Receta Deep Dish Italian Meat Pie - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
56.7g 		pepper
5.09g 		onion
7.87g 		tomatoes paste
21.26g 		spaghetti sauce
4.43g 		parmesan cheese
4.17g 		mozzarella cheese
3.53g 		pie
28.13g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.04 0.09 0.92 0.08 1.6 0.92 1.55 15.05 120.4
Total Fat (g) 9.68 0.01 0.01 0.1 0.12 1.19 0.71 8.08 19.9 159.2
Carbohydrates (g) 0.0 0.24 0.74 4.02 0.61 0.17 0.14 13.16 19.07 152.56
Ash (g) 0.49 0.02 0.03 0.6 0.09 0.33 n/a 0.33 1.89 15.12
Calories (kcal) 129.273 1.018 3.15 17.435 3.854 17.957 10.664 131.625 314.977 2519.816
Starch (g) n/a 0.0 0.0 0.05 n/a n/a n/a 11.73 11.77 94.16
Sucrose (g) n/a 0.01 0.08 0.06 n/a 0.01 n/a n/a 0.15 1.2
Glucose (dextrose) (g) n/a 0.06 0.16 1.22 n/a 0.01 n/a n/a 1.44 11.52
Fructose (g) n/a 0.06 0.1 1.24 n/a 0.01 n/a n/a 1.41 11.28
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 0.06 n/a 0.01 n/a n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.31 4.78 7.02 15.63 3.54 0.87 1.64 5.0 75.79 606.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.12 0.33 2.59 0.39 0.04 0.02 n/a 3.5 28.0
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.1 0.9 0.1 0.0 0.0 0.4 1.6 12.8
Calcium (mg) 3.969 0.509 1.811 7.655 0.975 46.204 25.813 5.625 92.561 740.488
Iron (mg) 0.96 0.02 0.02 0.63 0.03 0.04 0.01 0.64 2.34 18.72
Magnesium (mg) 9.639 0.509 0.787 8.93 0.93 1.583 0.918 4.219 27.516 220.128
Phosphorus (mg) 69.172 1.018 2.284 17.648 1.595 30.372 18.504 19.125 159.718 1277.744
Potassium (mg) 139.479 8.91 11.497 215.602 13.999 5.208 3.355 25.594 423.643 3389.144
Sodium (mg) 32.318 0.153 0.315 167.974 18.163 63.702 18.645 99.281 400.551 3204.408
Zinc (mg) 2.04 0.01 0.01 0.13 0.02 0.16 0.11 0.13 2.61 20.88
Copper (mg) 0.034 0.004 0.003 0.079 0.008 0.01 0.001 0.023 0.161 1.288
Manganese (mg) 0.011 0.006 0.01 0.064 0.007 0.004 n/a 0.135 0.237 1.896
Selenium (mcg) 6.9 0.0 0.0 1.1 0.1 0.7 0.6 1.3 10.7 85.6
Vitamin A, IU (IU) 0.0 18.837 0.157 324.253 33.314 18.415 n/a n/a 394.976 3159.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.875 5.509 n/a 10.383 83.064
Vitamin A, RAE (mcg_RAE) 0.0 0.916 0.0 16.16 1.683 5.0 5.65 n/a 29.409 235.272
Beta Carotene (mcg) n/a 10.59 0.079 191.575 19.846 1.292 1.801 n/a 225.182 1801.456
Vitamin E (mg) n/a 0.02 0.0 0.91 0.11 0.01 0.01 0.35 1.41 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 6115.946 560.617 0.0 0.0 n/a 6676.562 53412.496
Lutein + zeaxanthin (mcg) n/a 17.361 0.315 0.0 7.797 0.0 0.0 n/a 25.473 203.784
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 0.0 0.11 n/a n/a n/a 2.42 2.53 20.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.71 0.71 5.68
Vitamin C (mg) 0.0 4.1 0.6 4.7 0.1 0.0 0.0 n/a 9.4 75.2
Thiamin (mg) 0.034 0.003 0.004 0.013 0.001 0.001 0.004 0.065 0.124 0.992
Riboflavin (mg) 0.13 0.002 0.002 0.032 0.003 0.02 0.012 0.039 0.24 1.92
Niacin (mg) 2.387 0.024 0.009 0.655 0.174 0.005 0.004 0.703 3.961 31.688
Pantothenic acid (mg) 0.204 0.005 0.009 0.03 0.004 0.014 n/a 0.101 0.367 2.936
Vitamin B-6 (mg) 0.136 0.011 0.009 0.047 0.008 0.002 0.003 0.014 0.23 1.84
Folate (mcg) 3.969 0.509 1.496 2.552 0.576 0.417 0.353 21.656 31.528 252.224
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.09 0.08 0.0 1.26 10.08
Choline (mg) n/a 0.3 0.5 8.2 0.6 0.6 0.5 n/a 10.7 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.5 13.5 108.0
Tryptophan (g) n/a 0.001 0.001 0.006 n/a 0.022 n/a 0.014 0.043 0.344
Threonine (g) n/a 0.002 0.002 0.021 n/a 0.061 n/a 0.031 0.117 0.936
Isoleucine (g) n/a 0.001 0.001 0.015 n/a 0.082 n/a 0.056 0.155 1.24
Leucine (g) n/a 0.002 0.002 0.023 n/a 0.155 n/a 0.107 0.29 2.32
Lysine (g) n/a 0.002 0.003 0.026 n/a 0.124 n/a 0.039 0.194 1.552
Methionine (g) n/a 0.001 0.0 0.004 n/a 0.042 n/a 0.023 0.07 0.56
Cystine (g) n/a 0.001 0.0 0.004 n/a 0.005 n/a 0.031 0.041 0.328
Phenylalanine (g) n/a 0.005 0.002 0.026 n/a 0.087 n/a 0.07 0.189 1.512
Tyrosine (g) n/a 0.001 0.001 0.011 n/a 0.097 n/a 0.028 0.137 1.096
Valine (g) n/a 0.002 0.002 0.017 n/a 0.105 n/a 0.07 0.196 1.568
Arginine (g) n/a 0.002 0.008 0.015 n/a 0.065 n/a 0.056 0.146 1.168
Histidine (g) n/a 0.001 0.001 0.013 n/a 0.045 n/a 0.028 0.088 0.704
Alanine (g) n/a 0.002 0.002 0.043 n/a 0.048 n/a 0.048 0.142 1.136
Aspartic acid (g) n/a 0.011 0.007 0.149 n/a 0.111 n/a 0.073 0.351 2.808
Glutamic acid (g) n/a 0.01 0.02 0.404 n/a 0.362 n/a 0.518 1.314 10.512
Glycine (g) n/a 0.002 0.002 0.013 n/a 0.032 n/a 0.059 0.107 0.856
Proline (g) n/a 0.001 0.001 0.017 n/a 0.192 n/a 0.2 0.411 3.288
Serine (g) n/a 0.003 0.002 0.023 n/a 0.095 n/a 0.076 0.199 1.592
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.089 3.666 1.907 n/a 44.784 358.272
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.003 0.003 0.021 0.031 0.721 0.384 2.287 7.311 58.488
Phytosterols (mg) n/a 0.458 1.181 n/a n/a n/a n/a n/a 1.639 13.112
Monounsaturated Fat (g) 4.201 0.001 0.001 0.015 0.026 0.349 0.171 4.075 8.839 70.712
Polyunsaturated (g) 0.403 0.003 0.002 0.034 0.052 0.049 0.018 0.993 1.553 12.424