Receta Deep Dish Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pizza toppings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
1.77g 		water
44.44g 		sugar
1.05g 		salt
1.5g 		oil
5.1g 		flour
70.31g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.0 0.0 0.0 0.0 7.26 7.94 31.76
Total Fat (g) 0.08 0.0 0.0 0.0 5.1 0.69 5.87 23.48
Carbohydrates (g) 0.68 0.0 1.05 0.0 0.0 53.66 55.38 221.52
Ash (g) 0.12 0.04 0.0 1.5 0.0 0.33 2.0 8.0
Calories (kcal) 5.229 0.0 4.064 0.0 45.084 255.938 310.314 1241.256
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 44.39 0.0 0.0 0.0 8.38 52.91 211.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 0.0 0.19 1.24 4.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 1.9 2.3 9.2
Calcium (mg) 1.134 1.333 0.011 0.36 0.0 10.547 13.385 53.54
Iron (mg) 0.29 0.0 0.0 0.0 0.0 3.26 3.56 14.24
Magnesium (mg) 1.737 0.444 0.0 0.015 0.0 15.469 17.665 70.66
Phosphorus (mg) 22.865 0.0 0.0 0.0 0.0 75.938 98.803 395.212
Potassium (mg) 35.45 0.0 0.021 0.12 0.0 75.234 110.825 443.3
Sodium (mg) 0.886 1.778 0.0 581.37 0.0 1.406 585.44 2341.76
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.49 0.61 2.44
Copper (mg) 0.009 0.004 0.0 0.0 0.0 0.098 0.112 0.448
Manganese (mg) 0.01 0.0 0.0 0.002 n/a 0.478 0.489 1.956
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 23.8 24.3 97.2
Vitamin A, IU (IU) 0.018 0.0 0.0 0.0 0.0 0.0 0.018 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.47 0.04 0.51 2.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 12.656 12.656 50.624
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.05 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.27 0.27 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.042 0.0 0.0 0.0 0.0 0.555 0.597 2.388
Riboflavin (mg) 0.097 0.0 0.0 0.0 0.0 0.345 0.442 1.768
Niacin (mg) 0.705 0.0 0.0 0.0 0.0 4.148 4.853 19.412
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.309 0.51 2.04
Vitamin B-6 (mg) 0.027 0.0 0.0 0.0 0.0 0.028 0.056 0.224
Folate (mcg) 41.477 0.0 0.0 0.0 0.0 128.672 170.148 680.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 0.0 n/a 7.3 7.9 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 108.281 108.281 433.124
Tryptophan (g) 0.009 n/a n/a 0.0 0.0 0.091 0.1 0.4
Threonine (g) 0.035 n/a n/a 0.0 0.0 0.197 0.232 0.928
Isoleucine (g) 0.039 n/a n/a 0.0 0.0 0.253 0.292 1.168
Leucine (g) 0.054 n/a n/a 0.0 0.0 0.499 0.553 2.212
Lysine (g) 0.056 n/a n/a 0.0 0.0 0.162 0.218 0.872
Methionine (g) 0.013 n/a n/a 0.0 0.0 0.127 0.14 0.56
Cystine (g) 0.009 n/a n/a 0.0 0.0 0.155 0.164 0.656
Phenylalanine (g) 0.033 n/a n/a 0.0 0.0 0.366 0.399 1.596
Tyrosine (g) 0.028 n/a n/a 0.0 0.0 0.218 0.246 0.984
Valine (g) 0.042 n/a n/a 0.0 0.0 0.295 0.337 1.348
Arginine (g) 0.038 n/a n/a 0.0 0.0 0.295 0.333 1.332
Histidine (g) 0.018 n/a n/a 0.0 0.0 0.162 0.179 0.716
Alanine (g) 0.045 n/a n/a 0.0 0.0 0.232 0.277 1.108
Aspartic acid (g) 0.069 n/a n/a 0.0 0.0 0.309 0.379 1.516
Glutamic acid (g) 0.1 n/a n/a 0.0 0.0 2.447 2.547 10.188
Glycine (g) 0.033 n/a n/a 0.0 0.0 0.26 0.293 1.172
Proline (g) 0.029 n/a n/a 0.0 0.0 0.844 0.873 3.492
Serine (g) 0.034 n/a n/a 0.0 0.0 0.366 0.399 1.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.132 n/a 0.132 0.528
Saturated Fat (g) 0.011 0.0 0.0 0.0 0.379 0.113 0.502 2.008
Phytosterols (mg) n/a n/a n/a 0.0 12.75 n/a 12.75 51.0
Monounsaturated Fat (g) 0.045 0.0 0.0 0.0 1.159 0.063 1.268 5.072
Polyunsaturated (g) 0.0 0.0 0.0 0.0 3.322 0.288 3.611 14.444