Receta Deep Dish Pizza Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	tomatoes sauce 70.88g	mozzarella cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	14.05	0.94	7.36	22.35	134.1
Total Fat (g)	11.34	0.13	5.68	17.15	102.9
Carbohydrates (g)	0.0	3.81	1.09	4.9	29.4
Ash (g)	0.69	1.42	n/a	2.11	12.66
Calories (kcal)	162.536	17.01	85.617	265.163	1590.978
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	n/a	0.18	1.08
Glucose (dextrose) (g)	n/a	1.65	n/a	1.65	9.9
Fructose (g)	n/a	1.18	n/a	1.18	7.08
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	49.68	64.58	13.17	127.44	764.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.01	0.17	3.18	19.08
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.0	1.1	6.6
Calcium (mg)	11.34	9.214	207.239	227.792	1366.752
Iron (mg)	1.58	0.72	0.07	2.37	14.22
Magnesium (mg)	13.608	11.34	7.371	32.319	193.914
Phosphorus (mg)	129.273	18.428	148.554	296.255	1777.53
Potassium (mg)	223.015	234.596	26.933	484.544	2907.264
Sodium (mg)	49.895	371.385	149.688	570.968	3425.808
Zinc (mg)	3.39	0.14	0.89	4.42	26.52
Copper (mg)	0.053	0.085	0.009	0.146	0.876
Manganese (mg)	0.008	0.078	n/a	0.086	0.516
Selenium (mcg)	11.9	0.1	4.6	16.7	100.2
Vitamin A, IU (IU)	0.0	306.889	n/a	306.889	1841.334
Retinol (mcg)	0.0	0.0	44.226	44.226	265.356
Vitamin A, RAE (mcg_RAE)	0.0	15.593	45.36	60.953	365.718
Beta Carotene (mcg)	0.0	183.566	14.459	198.025	1188.15
Vitamin E (mg)	0.28	1.01	0.1	1.39	8.34
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	9907.616	0.0	9907.616	59445.696
Lutein + zeaxanthin (mcg)	0.0	16.301	0.0	16.301	97.806
Tocopherol, beta (mg)	n/a	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.07	n/a	0.07	0.42
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.0	0.0	5.0	30.0
Thiamin (mg)	0.03	0.014	0.028	0.073	0.438
Riboflavin (mg)	0.113	0.05	0.094	0.257	1.542
Niacin (mg)	3.515	0.695	0.034	4.244	25.464
Pantothenic acid (mg)	0.416	0.22	n/a	0.636	3.816
Vitamin B-6 (mg)	0.265	0.071	0.023	0.358	2.148
Folate (mcg)	4.536	7.796	2.835	15.167	91.002
Vitamin B-12 (mcg)	1.64	0.0	0.65	2.3	13.8
Choline (mg)	46.3	7.0	4.0	57.3	343.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.076	0.007	n/a	0.083	0.498
Threonine (g)	0.544	0.028	n/a	0.573	3.438
Isoleucine (g)	0.62	0.021	n/a	0.641	3.846
Leucine (g)	1.096	0.028	n/a	1.125	6.75
Lysine (g)	1.164	0.028	n/a	1.193	7.158
Methionine (g)	0.363	0.007	n/a	0.37	2.22
Cystine (g)	0.144	0.007	n/a	0.151	0.906
Phenylalanine (g)	0.544	0.071	n/a	0.615	3.69
Tyrosine (g)	0.431	0.014	n/a	0.445	2.67
Valine (g)	0.688	0.021	n/a	0.709	4.254
Arginine (g)	0.915	0.021	n/a	0.936	5.616
Histidine (g)	0.461	0.014	n/a	0.475	2.85
Alanine (g)	0.877	0.028	n/a	0.905	5.43
Aspartic acid (g)	1.27	0.142	n/a	1.412	8.472
Glutamic acid (g)	2.109	0.461	n/a	2.57	15.42
Glycine (g)	0.945	0.021	n/a	0.966	5.796
Proline (g)	0.711	0.014	n/a	0.725	4.35
Serine (g)	0.559	0.028	n/a	0.588	3.528
Cholesterol (mg)	51.407	0.0	15.309	66.716	400.296
Trans Fat (g)	0.711	n/a	n/a	0.711	4.266
Saturated Fat (g)	4.438	0.021	3.084	7.543	45.258
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.959	0.021	1.375	6.355	38.13
Polyunsaturated (g)	0.325	0.05	0.145	0.519	3.114