Receta Deep Dish Taco - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bisquick
30.3g |
water
14.81g |
hamburger
37.8g |
onion
4.13g |
tomatoes sauce
37.8g |
taco
0.22g |
peppers
8.13g |
tomatoes
89.79g |
cream
19.17g |
cheese
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.42 | 0.0 | 7.56 | 0.05 | 0.5 | 0.0 | 0.07 | 0.79 | 0.4 | 4.69 | 16.47 | 197.64 |
| Total Fat (g) | 4.67 | 0.0 | 3.78 | 0.0 | 0.07 | 0.0 | 0.01 | 0.18 | 3.78 | 6.24 | 18.74 | 224.88 |
| Carbohydrates (g) | 19.18 | 0.0 | 0.0 | 0.39 | 2.03 | 0.12 | 0.38 | 3.52 | 0.55 | 0.24 | 26.42 | 317.04 |
| Ash (g) | 1.21 | 0.01 | 0.37 | 0.01 | 0.76 | 0.08 | 0.03 | 0.45 | 0.16 | 0.74 | 3.84 | 46.08 |
| Calories (kcal) | 129.698 | 0.0 | 66.527 | 1.65 | 9.072 | 0.415 | 1.626 | 16.162 | 36.992 | 75.898 | 338.04 | 4056.48 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.04 | 0.1 | n/a | 0.01 | 0.0 | 0.0 | 0.05 | 0.19 | 2.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.08 | 0.88 | n/a | 0.09 | 1.12 | 0.0 | n/a | 2.18 | 26.16 |
| Fructose (g) | n/a | n/a | n/a | 0.05 | 0.63 | n/a | 0.09 | 1.23 | 0.0 | n/a | 2.0 | 24.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.67 | 0.04 | 0.71 | 8.52 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.79 | 14.8 | 26.27 | 3.68 | 34.44 | 0.01 | 7.63 | 84.85 | 14.27 | 6.92 | 195.66 | 2347.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.53 | 0.0 | 0.0 | 0.17 | 1.61 | 0.04 | 0.2 | 2.36 | 0.67 | 0.1 | 8.68 | 104.16 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 2.5 | 30.0 |
| Calcium (mg) | 54.243 | 0.444 | 4.536 | 0.949 | 4.914 | n/a | 0.813 | 8.979 | 21.083 | 135.788 | 231.749 | 2780.988 |
| Iron (mg) | 0.84 | 0.0 | 0.85 | 0.01 | 0.39 | 0.01 | 0.03 | 0.24 | 0.03 | 0.13 | 2.53 | 30.36 |
| Magnesium (mg) | 7.576 | 0.148 | 7.56 | 0.413 | 6.048 | n/a | 0.813 | 9.877 | 1.917 | 5.273 | 39.624 | 475.488 |
| Phosphorus (mg) | 177.275 | 0.0 | 69.55 | 1.196 | 9.828 | n/a | 1.626 | 21.549 | 22.042 | 96.427 | 399.493 | 4793.916 |
| Potassium (mg) | 49.394 | 0.0 | 121.335 | 6.023 | 125.118 | n/a | 14.23 | 212.794 | 27.025 | 18.457 | 574.377 | 6892.524 |
| Sodium (mg) | 386.671 | 0.593 | 24.947 | 0.165 | 198.072 | 17.817 | 0.244 | 4.489 | 15.333 | 116.955 | 765.286 | 9183.432 |
| Zinc (mg) | 0.18 | 0.0 | 1.81 | 0.01 | 0.08 | n/a | 0.01 | 0.15 | 0.07 | 0.59 | 2.9 | 34.8 |
| Copper (mg) | 0.045 | 0.001 | 0.026 | 0.002 | 0.045 | n/a | 0.006 | 0.054 | 0.004 | 0.006 | 0.189 | 2.268 |
| Manganese (mg) | 0.103 | 0.0 | 0.004 | 0.005 | 0.042 | n/a | 0.01 | 0.099 | 0.002 | 0.002 | 0.266 | 3.192 |
| Selenium (mcg) | 2.3 | 0.0 | 6.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 2.6 | 11.8 | 141.6 |
| Vitamin A, IU (IU) | 2.121 | 0.0 | 0.0 | 0.083 | 163.674 | 20.716 | 30.087 | 747.923 | 110.4 | 188.71 | 1263.714 | 15164.568 |
| Retinol (mcg) | 0.606 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.667 | 48.59 | 79.863 | 958.356 |
| Vitamin A, RAE (mcg_RAE) | 0.606 | 0.0 | 0.0 | 0.0 | 8.316 | n/a | 1.464 | 37.71 | 31.05 | 49.908 | 129.055 | 1548.66 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.041 | 97.902 | n/a | 16.914 | 403.142 | 4.983 | 16.008 | 538.991 | 6467.892 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.12 | 0.0 | 0.54 | n/a | 0.03 | 0.48 | 0.08 | 0.05 | 1.35 | 16.2 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.26 | 2.26 | 27.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5284.062 | n/a | 0.0 | 2310.211 | 0.0 | 0.0 | 7594.273 | 91131.276 |
| Lutein + zeaxanthin (mcg) | 0.606 | 0.0 | 0.0 | 0.165 | 8.694 | n/a | 27.729 | 110.438 | 0.0 | 0.0 | 147.632 | 1771.584 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.11 | 0.01 | 0.0 | 0.15 | 1.8 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 2.6 | 0.1 | 6.5 | 11.4 | 0.2 | 0.0 | 21.3 | 255.6 |
| Thiamin (mg) | 0.176 | 0.0 | 0.015 | 0.002 | 0.008 | n/a | 0.005 | 0.036 | 0.008 | 0.006 | 0.255 | 3.06 |
| Riboflavin (mg) | 0.133 | 0.0 | 0.06 | 0.001 | 0.026 | n/a | 0.002 | 0.018 | 0.033 | 0.072 | 0.346 | 4.152 |
| Niacin (mg) | 1.376 | 0.0 | 1.916 | 0.005 | 0.37 | n/a | 0.039 | 0.53 | 0.021 | 0.015 | 4.273 | 51.276 |
| Pantothenic acid (mg) | 0.267 | 0.0 | 0.227 | 0.005 | 0.117 | n/a | 0.008 | 0.081 | 0.065 | 0.077 | 0.847 | 10.164 |
| Vitamin B-6 (mg) | 0.024 | 0.0 | 0.14 | 0.005 | 0.038 | n/a | 0.018 | 0.072 | 0.012 | 0.013 | 0.321 | 3.852 |
| Folate (mcg) | 37.879 | 0.0 | 2.268 | 0.784 | 4.158 | n/a | 0.813 | 13.468 | 1.342 | 3.39 | 64.102 | 769.224 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.84 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.16 | 1.16 | 13.92 |
| Choline (mg) | 3.3 | 0.0 | 25.0 | 0.3 | 3.7 | n/a | 0.4 | 6.0 | 3.7 | 3.1 | 45.6 | 547.2 |
| Folic acid (mcg) | 35.455 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35.455 | 425.46 |
| Tryptophan (g) | 0.03 | n/a | 0.03 | 0.0 | 0.004 | n/a | 0.001 | 0.009 | 0.008 | 0.06 | 0.142 | 1.704 |
| Threonine (g) | 0.07 | n/a | 0.287 | 0.001 | 0.015 | n/a | 0.003 | 0.027 | 0.023 | 0.168 | 0.594 | 7.128 |
| Isoleucine (g) | 0.088 | n/a | 0.336 | 0.0 | 0.011 | n/a | 0.002 | 0.018 | 0.027 | 0.292 | 0.774 | 9.288 |
| Leucine (g) | 0.17 | n/a | 0.59 | 0.001 | 0.015 | n/a | 0.003 | 0.027 | 0.052 | 0.45 | 1.308 | 15.696 |
| Lysine (g) | 0.064 | n/a | 0.624 | 0.002 | 0.015 | n/a | 0.003 | 0.027 | 0.044 | 0.39 | 1.168 | 14.016 |
| Methionine (g) | 0.042 | n/a | 0.189 | 0.0 | 0.004 | n/a | 0.001 | 0.009 | 0.013 | 0.122 | 0.381 | 4.572 |
| Cystine (g) | 0.048 | n/a | 0.076 | 0.0 | 0.004 | n/a | 0.001 | 0.009 | 0.006 | 0.024 | 0.168 | 2.016 |
| Phenylalanine (g) | 0.118 | n/a | 0.302 | 0.001 | 0.038 | n/a | 0.007 | 0.063 | 0.025 | 0.247 | 0.801 | 9.612 |
| Tyrosine (g) | 0.073 | n/a | 0.227 | 0.0 | 0.008 | n/a | 0.001 | 0.009 | 0.025 | 0.226 | 0.568 | 6.816 |
| Valine (g) | 0.1 | n/a | 0.374 | 0.001 | 0.011 | n/a | 0.003 | 0.018 | 0.033 | 0.313 | 0.853 | 10.236 |
| Arginine (g) | 0.097 | n/a | 0.51 | 0.004 | 0.011 | n/a | 0.002 | 0.018 | 0.019 | 0.177 | 0.839 | 10.068 |
| Histidine (g) | 0.055 | n/a | 0.238 | 0.0 | 0.008 | n/a | 0.001 | 0.009 | 0.015 | 0.164 | 0.49 | 5.88 |
| Alanine (g) | 0.079 | n/a | 0.491 | 0.001 | 0.015 | n/a | 0.003 | 0.027 | 0.019 | 0.132 | 0.767 | 9.204 |
| Aspartic acid (g) | 0.109 | n/a | 0.68 | 0.004 | 0.076 | n/a | 0.017 | 0.126 | 0.042 | 0.301 | 1.355 | 16.26 |
| Glutamic acid (g) | 0.779 | n/a | 1.123 | 0.011 | 0.246 | n/a | 0.015 | 0.386 | 0.109 | 1.147 | 3.816 | 45.792 |
| Glycine (g) | 0.085 | n/a | 0.578 | 0.001 | 0.011 | n/a | 0.002 | 0.018 | 0.012 | 0.081 | 0.789 | 9.468 |
| Proline (g) | 0.273 | n/a | 0.427 | 0.0 | 0.008 | n/a | 0.002 | 0.018 | 0.05 | 0.529 | 1.306 | 15.672 |
| Serine (g) | 0.118 | n/a | 0.31 | 0.001 | 0.015 | n/a | 0.004 | 0.027 | 0.031 | 0.275 | 0.781 | 9.372 |
| Cholesterol (mg) | 0.606 | 0.0 | 24.569 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.967 | 19.775 | 54.917 | 659.004 |
| Trans Fat (g) | n/a | n/a | 0.242 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.242 | 2.904 |
| Saturated Fat (g) | 1.203 | 0.0 | 1.535 | 0.002 | 0.011 | 0.0 | 0.005 | 0.027 | 2.206 | 3.972 | 8.961 | 107.532 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.619 | n/a | n/a | 0.732 | 6.285 | n/a | n/a | 7.636 | 91.632 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 1.644 | 0.0 | 0.011 | n/a | 0.001 | 0.027 | 0.972 | 1.768 | 7.024 | 84.288 |
| Polyunsaturated (g) | 0.609 | 0.0 | 0.129 | 0.001 | 0.026 | n/a | 0.005 | 0.072 | 0.161 | 0.177 | 1.18 | 14.16 |