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Receta Deep Fried Chicken Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for frying
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
154.22g 		onion
24.75g 		sherry
11.06g 		soy sauce
8.0g 		salt
1.5g 		sugar
0.53g 		oil
0.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.69 0.27 0.02 0.5 0.0 0.0 n/a n/a 29.48 117.92
Total Fat (g) 23.23 0.02 0.0 0.0 0.0 0.0 n/a n/a 23.25 93.0
Carbohydrates (g) 0.0 2.31 1.51 0.61 0.0 0.52 n/a n/a 4.96 19.84
Ash (g) 1.22 0.09 n/a 1.22 1.5 0.0 n/a n/a 4.03 16.12
Calories (kcal) 331.574 9.9 17.7 4.24 0.0 2.032 n/a n/a 365.446 1461.784
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.7 0.0 0.0 0.0 n/a n/a 1.7 6.8
Water (g) 101.77 22.05 7.8 5.66 0.0 0.0 n/a n/a 137.29 549.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.86 0.14 0.0 0.52 n/a n/a 2.57 10.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.5 2.0
Calcium (mg) 16.964 5.693 0.885 1.52 0.36 0.005 n/a n/a 25.427 101.708
Iron (mg) 1.39 0.05 0.03 0.15 0.0 0.0 n/a n/a 1.63 6.52
Magnesium (mg) 30.844 2.475 0.996 3.44 0.015 0.0 n/a n/a 37.77 151.08
Phosphorus (mg) 226.704 7.178 0.996 10.0 0.0 0.0 n/a n/a 244.877 979.508
Potassium (mg) 291.477 36.135 10.178 17.36 0.12 0.011 n/a n/a 355.28 1421.12
Sodium (mg) 107.954 0.99 0.996 450.96 581.37 0.0 n/a n/a 1142.27 4569.08
Zinc (mg) 2.02 0.04 0.01 0.04 0.0 0.0 n/a n/a 2.11 8.44
Copper (mg) 0.077 0.01 0.006 0.008 0.0 0.0 n/a n/a 0.101 0.404
Manganese (mg) 0.031 0.032 n/a 0.034 0.002 0.0 n/a n/a 0.098 0.392
Selenium (mcg) 22.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 22.4 89.6
Vitamin A, IU (IU) 215.909 0.495 n/a 0.0 0.0 0.0 n/a n/a 216.404 865.616
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 0.0 n/a n/a 63.23 252.92
Vitamin A, RAE (mcg_RAE) 64.773 0.0 0.0 0.0 0.0 0.0 n/a n/a 64.773 259.092
Beta Carotene (mcg) 0.0 0.248 0.0 0.0 0.0 0.0 n/a n/a 0.248 0.992
Vitamin E (mg) 0.46 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 0.0 0.0 n/a n/a 0.99 3.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 1.8 0.0 0.0 0.0 0.0 n/a n/a 4.3 17.2
Thiamin (mg) 0.093 0.012 0.002 0.002 0.0 0.0 n/a n/a 0.11 0.44
Riboflavin (mg) 0.185 0.007 0.002 0.014 0.0 0.0 n/a n/a 0.208 0.832
Niacin (mg) 10.487 0.03 0.023 0.176 0.0 0.0 n/a n/a 10.716 42.864
Pantothenic acid (mg) 1.403 0.03 n/a 0.024 0.0 0.0 n/a n/a 1.457 5.828
Vitamin B-6 (mg) 0.54 0.03 0.0 0.012 0.0 0.0 n/a n/a 0.581 2.324
Folate (mcg) 9.253 4.703 0.0 1.12 0.0 0.0 n/a n/a 15.076 60.304
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.48 1.92
Choline (mg) 92.1 1.5 0.6 1.5 0.0 0.0 n/a n/a 95.6 382.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.324 0.002 n/a 0.007 0.0 n/a n/a n/a 0.334 1.336
Threonine (g) 1.187 0.005 n/a 0.02 0.0 n/a n/a n/a 1.212 4.848
Isoleucine (g) 1.419 0.002 n/a 0.024 0.0 n/a n/a n/a 1.445 5.78
Leucine (g) 2.082 0.007 n/a 0.04 0.0 n/a n/a n/a 2.129 8.516
Lysine (g) 2.329 0.01 n/a 0.029 0.0 n/a n/a n/a 2.367 9.468
Methionine (g) 0.756 0.0 n/a 0.007 0.0 n/a n/a n/a 0.763 3.052
Cystine (g) 0.386 0.0 n/a 0.009 0.0 n/a n/a n/a 0.394 1.576
Phenylalanine (g) 1.11 0.007 n/a 0.026 0.0 n/a n/a n/a 1.144 4.576
Tyrosine (g) 0.925 0.002 n/a 0.018 0.0 n/a n/a n/a 0.946 3.784
Valine (g) 1.388 0.005 n/a 0.025 0.0 n/a n/a n/a 1.418 5.672
Arginine (g) 1.804 0.025 n/a 0.034 0.0 n/a n/a n/a 1.864 7.456
Histidine (g) 0.833 0.002 n/a 0.013 0.0 n/a n/a n/a 0.848 3.392
Alanine (g) 1.681 0.005 n/a 0.022 0.0 n/a n/a n/a 1.708 6.832
Aspartic acid (g) 2.56 0.022 n/a 0.054 0.0 n/a n/a n/a 2.636 10.544
Glutamic acid (g) 4.179 0.064 n/a 0.118 0.0 n/a n/a n/a 4.362 17.448
Glycine (g) 1.881 0.007 n/a 0.022 0.0 n/a n/a n/a 1.911 7.644
Proline (g) 1.403 0.002 n/a 0.037 0.0 n/a n/a n/a 1.443 5.772
Serine (g) 1.018 0.005 n/a 0.029 0.0 n/a n/a n/a 1.052 4.208
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 0.0 n/a n/a 115.665 462.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.647 0.01 0.0 0.001 0.0 0.0 n/a n/a 6.658 26.632
Phytosterols (mg) n/a 3.713 n/a n/a 0.0 n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 9.623 0.002 0.0 0.001 0.0 0.0 n/a n/a 9.627 38.508
Polyunsaturated (g) 4.981 0.005 0.0 0.002 0.0 0.0 n/a n/a 4.988 19.952