Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh Pepper Oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
11.64g 		bamboo shoots
7.35g 		celery
14.98g 		water chestnuts
8.28g 		snow peas
6.0g 		garlic
0.44g 		ginger root
0.68g 		soy sauce
0.88g 		sherry
0.82g 		sesame oil
0.57g 		eggs
24.64g 		flour
10.42g 		crabmeat
75.6g 		garlic salt
0.12g 		oil
4.53g 		salt
0.5g 		stock
20.0g 		cornstarch
1.33g 		sugar
0.7g 		water
9.88g 		soy sauce
0.88g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.19 0.1 0.35 0.17 0.03 0.01 0.06 0.0 0.0 3.1 1.08 15.51 0.02 0.0 0.0 0.23 0.0 0.0 0.0 0.06 21.26 127.56
Total Fat (g) 0.04 0.02 0.03 0.09 0.02 0.0 0.01 0.0 0.0 0.57 2.45 0.1 0.93 0.0 4.53 0.0 0.04 0.0 0.0 0.0 0.0 8.83 52.98
Carbohydrates (g) 0.38 0.38 0.44 4.06 0.43 0.14 0.12 0.07 0.11 0.0 0.19 7.95 0.0 0.08 0.0 0.0 0.01 1.22 0.7 0.0 0.07 16.36 98.16
Ash (g) 0.1 0.07 0.11 0.14 0.02 0.01 0.01 0.14 n/a 0.0 0.21 0.05 1.55 0.0 0.0 0.5 0.21 0.0 0.0 0.01 0.14 3.26 19.56
Calories (kcal) 2.561 1.984 2.397 18.549 2.52 0.648 0.546 0.468 1.312 5.009 35.235 37.917 74.842 0.387 40.075 0.0 1.4 5.08 2.709 0.0 0.468 234.108 1404.648
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) 0.17 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.86
Fructose (g) 0.02 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Water (g) 10.76 6.69 14.3 3.64 5.36 0.25 0.54 0.63 0.58 0.0 18.69 1.24 57.58 0.01 0.0 0.0 19.51 0.11 0.0 9.87 0.63 150.36 902.16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.22 0.27 n/a n/a 0.0 0.01 0.02 0.06 0.0 0.19 0.03 0.0 0.03 0.0 0.0 0.0 0.0 0.7 0.0 0.02 1.74 10.44
Galactose (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Dietary Fiber (g) 0.1 0.2 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 0.349 0.955 5.993 1.491 3.0 0.787 0.109 0.168 0.066 0.0 13.059 1.563 76.354 0.093 0.0 0.12 1.2 0.027 0.007 0.296 0.168 105.805 634.83
Iron (mg) 0.06 0.04 0.03 0.12 0.12 0.01 0.0 0.02 0.0 0.0 0.45 0.48 0.64 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.02 2.02 12.12
Magnesium (mg) 1.048 0.22 1.648 6.956 1.38 0.109 0.293 0.38 0.074 0.0 2.957 2.292 29.483 0.068 0.0 0.005 0.4 0.04 0.0 0.099 0.38 47.831 286.986
Phosphorus (mg) 10.01 4.335 3.596 7.95 3.06 0.666 0.232 1.104 0.074 0.0 47.062 11.25 196.556 0.487 0.0 0.0 2.6 0.173 0.0 0.0 1.104 290.258 1741.548
Potassium (mg) 37.015 39.158 38.952 37.016 11.52 1.744 2.83 1.917 0.754 0.0 33.018 11.146 282.738 1.285 0.0 0.04 10.8 0.04 0.014 0.0 1.917 511.904 3071.424
Sodium (mg) 0.582 0.294 11.985 0.248 0.24 0.074 0.089 49.794 0.074 0.0 34.496 0.208 251.742 0.03 0.0 193.79 65.2 0.12 0.0 0.395 49.794 659.155 3954.93
Zinc (mg) 0.06 0.08 0.02 0.07 0.02 0.01 0.0 0.0 0.0 0.0 0.27 0.07 3.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.67 22.02
Copper (mg) 0.037 0.014 0.006 0.03 0.005 0.001 0.002 0.001 0.0 0.0 0.025 0.015 0.575 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.001 0.713 4.278
Manganese (mg) 0.006 0.019 0.015 0.132 0.014 0.007 0.002 0.004 n/a n/a 0.01 0.071 0.144 0.001 n/a 0.001 0.002 0.001 0.0 0.0 0.004 0.431 2.586
Selenium (mcg) 1.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 7.8 3.5 24.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 36.9 221.4
Vitamin A, IU (IU) 0.0 1.469 67.268 16.728 8.4 0.039 0.0 0.0 n/a 0.0 119.997 0.0 5.292 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 219.192 1315.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 1.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.762 214.572
Vitamin A, RAE (mcg_RAE) 0.0 0.073 3.296 0.828 0.42 0.0 0.0 0.0 0.0 0.0 34.496 0.0 1.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.626 243.756
Beta Carotene (mcg) 0.0 0.882 40.451 n/a n/a 0.022 0.0 0.0 0.0 0.0 2.464 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.818 262.908
Vitamin E (mg) 0.0 0.07 0.04 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.24 0.01 1.39 0.0 0.42 0.0 0.0 0.0 0.0 0.0 0.0 2.18 13.08
Vitamin D (IU) 2.095 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 10.719 64.314
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 42.398 n/a n/a 0.07 0.0 0.0 0.0 0.0 81.558 1.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.901 755.406
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.04 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Vitamin C (mg) 0.2 0.3 0.5 3.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 45.0
Thiamin (mg) 0.009 0.011 0.003 0.013 0.004 0.001 0.0 0.0 0.0 0.0 0.017 0.082 0.06 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.203 1.218
Riboflavin (mg) 0.047 0.005 0.009 0.015 0.006 0.0 0.0 0.002 0.0 0.0 0.118 0.051 0.06 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.002 0.32 1.92
Niacin (mg) 0.42 0.044 0.048 0.066 0.03 0.003 0.005 0.019 0.002 0.0 0.017 0.615 1.036 0.001 0.0 0.0 0.156 0.0 0.0 0.0 0.019 2.482 14.892
Pantothenic acid (mg) 0.175 0.012 0.037 0.046 0.043 0.003 0.001 0.003 n/a 0.0 0.355 0.046 0.272 n/a 0.0 0.0 0.004 0.0 0.0 0.0 0.003 0.999 5.994
Vitamin B-6 (mg) 0.012 0.018 0.01 0.034 0.009 0.005 0.001 0.001 0.0 0.0 0.034 0.004 0.113 0.003 0.0 0.0 0.002 0.0 0.0 0.0 0.001 0.249 1.494
Folate (mcg) 1.862 0.514 5.393 5.631 2.4 0.013 0.075 0.124 0.0 0.0 11.581 19.063 32.507 0.002 0.0 0.0 0.4 0.0 0.0 0.0 0.124 79.689 478.134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.35 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.68 4.08
Choline (mg) 2.0 0.0 0.9 n/a n/a 0.1 0.2 0.2 0.0 0.0 61.9 1.1 25.4 0.1 n/a 0.0 0.6 0.0 0.0 0.0 0.2 92.6 555.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.005 0.002 0.001 0.004 0.002 0.0 0.0 0.001 n/a 0.0 0.042 0.014 0.219 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.291 1.746
Threonine (g) 0.013 0.007 0.003 0.014 0.006 0.001 0.0 0.002 n/a 0.0 0.138 0.029 0.627 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.843 5.058
Isoleucine (g) 0.009 0.007 0.003 0.013 0.01 0.001 0.0 0.003 n/a 0.0 0.165 0.038 0.756 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.003 1.008 6.048
Leucine (g) 0.014 0.01 0.004 0.022 0.014 0.001 0.0 0.004 n/a 0.0 0.269 0.074 1.232 0.001 0.0 0.0 n/a 0.001 n/a n/a 0.004 1.651 9.906
Lysine (g) 0.013 0.01 0.004 0.019 0.012 0.001 0.0 0.003 n/a 0.0 0.224 0.024 1.353 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.003 1.668 10.008
Methionine (g) 0.003 0.002 0.001 0.008 0.001 0.0 0.0 0.001 n/a 0.0 0.094 0.019 0.438 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.569 3.414
Cystine (g) 0.001 0.001 0.0 0.009 0.002 0.0 0.0 0.001 n/a 0.0 0.067 0.023 0.174 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.28 1.68
Phenylalanine (g) 0.01 0.007 0.003 0.016 0.005 0.001 0.0 0.003 n/a 0.0 0.168 0.054 0.658 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.928 5.568
Tyrosine (g) 0.005 n/a 0.001 0.011 0.006 0.0 0.0 0.002 n/a 0.0 0.123 0.032 0.514 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.697 4.182
Valine (g) 0.027 0.008 0.004 0.018 0.016 0.001 0.0 0.003 n/a 0.0 0.212 0.044 0.733 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.003 1.071 6.426
Arginine (g) 0.009 0.007 0.003 0.036 0.008 0.003 0.0 0.004 n/a 0.0 0.202 0.044 1.353 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.004 1.675 10.05
Histidine (g) 0.007 0.003 0.001 0.01 0.001 0.0 0.0 0.001 n/a 0.0 0.076 0.024 0.318 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.444 2.664
Alanine (g) 0.023 0.009 0.003 0.017 0.004 0.001 0.0 0.002 n/a 0.0 0.182 0.034 0.877 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.002 1.155 6.93
Aspartic acid (g) 0.023 0.032 0.018 0.07 0.014 0.002 0.001 0.006 n/a 0.0 0.328 0.046 1.603 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.006 2.15 12.9
Glutamic acid (g) 0.04 0.018 0.013 0.045 0.027 0.004 0.001 0.013 n/a 0.0 0.414 0.363 2.646 0.002 0.0 0.0 n/a 0.001 n/a n/a 0.013 3.599 21.594
Glycine (g) 0.01 0.007 0.003 0.015 0.004 0.001 0.0 0.002 n/a 0.0 0.106 0.039 0.937 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.002 1.128 6.768
Proline (g) 0.009 0.016 0.003 0.013 0.004 0.0 0.0 0.004 n/a 0.0 0.126 0.125 0.514 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.004 0.819 4.914
Serine (g) 0.01 0.01 0.003 0.015 0.008 0.001 0.0 0.003 n/a 0.0 0.239 0.054 0.612 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.959 5.754
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 0.0 67.283 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.51 1029.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.005 0.005 0.006 0.013 0.004 0.0 0.001 0.0 0.0 0.08 0.764 0.017 0.189 0.0 0.337 0.0 0.022 0.0 0.0 0.0 0.0 1.444 8.664
Phytosterols (mg) n/a 1.396 0.899 n/a n/a n/a 0.102 n/a n/a 4.902 n/a n/a n/a 0.009 11.333 0.0 n/a n/a n/a n/a n/a 18.641 111.846
Monounsaturated Fat (g) 0.0 0.001 0.004 0.048 0.002 0.0 0.001 0.0 0.0 0.225 0.939 0.009 0.166 0.0 1.03 0.0 0.018 0.0 0.0 0.0 0.0 2.444 14.664
Polyunsaturated (g) 0.016 0.01 0.012 0.024 0.008 0.001 0.001 0.0 0.0 0.236 0.335 0.043 0.333 0.0 2.953 0.0 0.002 0.0 0.0 0.0 0.0 3.975 23.85