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Receta Deep Fried Crabmeat Fritters With Vegetable

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Raciónes: 6

Ingredientes

Cost per serving $2.92 view details

Direcciones

  1. 1. Soak dry mushrooms.
  2. 2. Shred bamboo shoots, celery, water chestnuts, snow peas and soaked mushrooms. Crush garlic.
  3. 3. Mince ginger root; then combine with soy sauce, sherry and sesame oil.
  4. 4. Beat Large eggs. Blend in flour and beat vigorously to a smooth batter. Pick over and mince crabmeat; then add in to batter along with garlic salt and pepper. Blend in well.
  5. 5. Heat oil. Drop in crabmeat mix, 1 Tbsp. at a time, and deep-fry till golden brown. Drain on paper toweling. Keep hot.
  6. 6. Heat remaining oil. Add in salt, then crushed garlic; stir-fry to brown lightly. Add in shredded vegetables and stir-fry 2 to 3 min.
  7. 7. Add in ginger-soy mix; stir-fry 1 minute more. Then add in stock and heat quickly. Cook, covered, 2 to 3 min over medium heat.
  8. 8. Meanwhile blend comstarch, sugar, water and remaining soy sauce to a paste. Then stir in to thicken. Pour vegetable mix over crabmeat.
  9. Garnish with sprigs of Chinese parsley and serve. VARIATION: For the parsley garnish, substitute 1/4 c. mixed nuts, crushed.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 6 servings
Calories 234  
Calories from Fat 79 34%
Total Fat 8.83g 11%
Saturated Fat 1.44g 6%
Trans Fat 0.12g  
Cholesterol 172mg 57%
Sodium 659mg 27%
Potassium 512mg 15%
Total Carbs 16.36g 4%
Dietary Fiber 1.0g 3%
Sugars 1.74g 1%
Protein 21.26g 34%
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