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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Half clove garlic
1 tsp Dijon mustard Flour, egg and breadcrumbs for breadcrumbing
2 Tbsp. Creme fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
49.28g 		wine vinegar
7.45g 		beans
62.5g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.0 11.76 0.5 18.46 36.92
Total Fat (g) 4.9 0.0 1.26 0.11 6.27 12.54
Carbohydrates (g) 0.38 0.02 40.07 2.21 42.68 85.36
Ash (g) 0.42 0.01 2.69 0.28 3.41 6.82
Calories (kcal) 70.47 1.416 214.375 10.156 296.417 592.834
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.0 0.05 0.1
Glucose (dextrose) (g) 0.1 n/a n/a 0.71 0.81 1.62
Fructose (g) 0.05 n/a n/a 0.77 0.83 1.66
Lactose (g) 0.05 n/a n/a 0.0 0.05 0.1
Maltose (g) 0.05 n/a n/a 0.0 0.05 0.1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 37.37 7.04 6.73 53.32 104.46 208.92
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.38 0.0 n/a 1.48 1.86 3.72
Galactose (g) 0.05 n/a n/a 0.0 0.05 0.1
Dietary Fiber (g) 0.0 0.0 15.8 0.7 16.4 32.8
Calcium (mg) 26.118 0.447 116.25 5.642 148.457 296.914
Iron (mg) 0.9 0.03 2.13 0.15 3.21 6.42
Magnesium (mg) 5.914 0.298 117.5 6.206 129.918 259.836
Phosphorus (mg) 94.125 0.596 190.0 13.541 298.262 596.524
Potassium (mg) 66.035 2.906 822.5 133.715 1025.156 2050.312
Sodium (mg) 68.992 0.596 11.25 2.821 83.659 167.318
Zinc (mg) 0.55 0.0 1.19 0.1 1.83 3.66
Copper (mg) 0.049 0.001 0.275 0.034 0.359 0.718
Manganese (mg) 0.02 0.004 0.75 0.062 0.835 1.67
Selenium (mcg) 15.6 n/a 8.1 0.0 23.7 47.4
Vitamin A, IU (IU) 239.994 0.0 5.0 469.979 714.972 1429.944
Retinol (mcg) 68.499 n/a 0.0 0.0 68.499 136.998
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 23.696 92.688 185.376
Beta Carotene (mcg) 4.928 n/a n/a 253.326 258.254 516.508
Vitamin E (mg) 0.48 n/a n/a 0.3 0.78 1.56
Vitamin D (IU) 17.248 n/a n/a n/a 17.248 34.496
Lycopene (mcg) 0.0 n/a n/a 1451.687 1451.687 2903.374
Lutein + zeaxanthin (mcg) 163.117 n/a n/a 69.397 232.513 465.026
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.25 n/a n/a 0.07 0.31 0.62
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 2.9 7.2 10.1 20.2
Thiamin (mg) 0.034 n/a 0.338 0.023 0.395 0.79
Riboflavin (mg) 0.237 n/a 0.138 0.011 0.385 0.77
Niacin (mg) 0.034 n/a 1.3 0.333 1.667 3.334
Pantothenic acid (mg) 0.71 n/a 0.494 0.051 1.254 2.508
Vitamin B-6 (mg) 0.069 n/a 0.25 0.045 0.364 0.728
Folate (mcg) 23.162 n/a 249.375 8.463 281.0 562.0
Vitamin B-12 (mcg) 0.64 n/a 0.0 0.0 0.64 1.28
Choline (mg) 123.7 n/a n/a 3.8 127.5 255.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a 0.138 0.006 0.227 0.454
Threonine (g) 0.276 n/a 0.494 0.017 0.787 1.574
Isoleucine (g) 0.33 n/a 0.519 0.011 0.86 1.72
Leucine (g) 0.537 n/a 0.938 0.017 1.492 2.984
Lysine (g) 0.448 n/a 0.806 0.017 1.272 2.544
Methionine (g) 0.187 n/a 0.175 0.006 0.368 0.736
Cystine (g) 0.133 n/a 0.131 0.006 0.27 0.54
Phenylalanine (g) 0.335 n/a 0.638 0.039 1.012 2.024
Tyrosine (g) 0.246 n/a 0.331 0.006 0.583 1.166
Valine (g) 0.424 n/a 0.613 0.011 1.048 2.096
Arginine (g) 0.404 n/a 0.731 0.011 1.147 2.294
Histidine (g) 0.153 n/a 0.325 0.006 0.483 0.966
Alanine (g) 0.365 n/a 0.494 0.017 0.875 1.75
Aspartic acid (g) 0.655 n/a 1.425 0.079 2.159 4.318
Glutamic acid (g) 0.828 n/a 1.794 0.243 2.864 5.728
Glycine (g) 0.212 n/a 0.456 0.011 0.679 1.358
Proline (g) 0.251 n/a 0.5 0.011 0.763 1.526
Serine (g) 0.478 n/a 0.638 0.017 1.132 2.264
Cholesterol (mg) 208.454 n/a 0.0 0.0 208.454 416.908
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.0 0.138 0.017 1.682 3.364
Phytosterols (mg) n/a n/a n/a 3.949 3.949 7.898
Monounsaturated Fat (g) 1.878 n/a 0.088 0.017 1.982 3.964
Polyunsaturated (g) 0.67 n/a 0.756 0.045 1.472 2.944