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Receta Deep Fried Egg, French Beans And Tomato Salad

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Raciónes: 2

Ingredientes

Cost per serving $1.02 view details
  • Half clove garlic
  • 2 x Poached Large eggs
  • 1 tsp Dijon mustard Flour, egg and breadcrumbs for breadcrumbing
  • 2 Tbsp. Creme fraiche
  • 1 Tbsp. Red wine vinegar
  • 125 gm Cooked french beans, (4oz)
  • 2 x Tomatoes, peeled, seeded and cut into strips Good extra virgin olive oil

Direcciones

  1. Pass the Large eggs very carefully through the flour, egg and breadcrumbs and then set aside. Combine the garlic, creme fraiche, mustard and vinegar in a bowl, season and add in a little warm water if too thick. Toss the beans and tomato with the dressing. Deep fry the Large eggs till golden brown. Put the salad on two plates, place an egg on top and drizzle some oil around the edge.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 2 servings
Calories 296  
Calories from Fat 56 19%
Total Fat 6.27g 8%
Saturated Fat 1.68g 7%
Trans Fat 0.0g  
Cholesterol 208mg 69%
Sodium 84mg 4%
Potassium 1025mg 29%
Total Carbs 42.68g 11%
Dietary Fiber 16.4g 55%
Sugars 1.86g 1%
Protein 18.46g 30%
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