Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for frying, 1 onion
2 slc Streaky Bacon, roughly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		self raising flour
200.0g 		water
300.27g 		cabbage
2905.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 19.78 0.0 37.19 56.97 56.97
Total Fat (g) n/a 1.94 0.0 2.91 4.85 4.85
Carbohydrates (g) n/a 148.44 0.0 168.52 316.96 316.96
Ash (g) n/a 8.66 0.3 18.6 27.56 27.56
Calories (kcal) n/a 708.0 0.0 726.4 1434.4 1434.4
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 2.32 2.32 2.32
Glucose (dextrose) (g) n/a n/a n/a 48.52 48.52 48.52
Fructose (g) n/a n/a n/a 42.13 42.13 42.13
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.29 0.29 0.29
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 21.18 299.97 2678.38 2999.53 2999.53
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.44 0.0 92.98 93.42 93.42
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 5.4 0.0 72.6 78.0 78.0
Calcium (mg) n/a 676.0 9.008 1162.24 1847.248 1847.248
Iron (mg) n/a 9.34 0.0 13.66 23.0 23.0
Magnesium (mg) n/a 38.0 3.003 348.672 389.675 389.675
Phosphorus (mg) n/a 1190.0 0.0 755.456 1945.456 1945.456
Potassium (mg) n/a 248.0 0.0 4939.52 5187.52 5187.52
Sodium (mg) n/a 2540.0 12.011 523.008 3075.019 3075.019
Zinc (mg) n/a 1.24 0.03 5.23 6.5 6.5
Copper (mg) n/a 0.22 0.03 0.581 0.831 0.831
Manganese (mg) n/a 2.0 0.0 4.649 6.649 6.649
Selenium (mcg) n/a 68.8 0.0 8.7 77.5 77.5
Vitamin A, IU (IU) n/a 0.0 0.0 2847.488 2847.488 2847.488
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 145.28 145.28 145.28
Beta Carotene (mcg) n/a 0.0 0.0 1220.352 1220.352 1220.352
Vitamin E (mg) n/a 0.1 0.0 4.36 4.46 4.46
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 36.0 0.0 871.68 907.68 907.68
Tocopherol, beta (mg) n/a 0.08 n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a 0.64 n/a 0.0 0.64 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 1063.4 1063.4 1063.4
Thiamin (mg) n/a 1.34 0.0 1.743 3.083 3.083
Riboflavin (mg) n/a 0.82 0.0 1.162 1.982 1.982
Niacin (mg) n/a 11.66 0.0 6.683 18.343 18.343
Pantothenic acid (mg) n/a 0.88 0.0 6.102 6.982 6.982
Vitamin B-6 (mg) n/a 0.1 0.0 3.487 3.587 3.587
Folate (mcg) n/a 392.0 0.0 1249.408 1641.408 1641.408
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 20.8 0.0 310.9 331.7 331.7
Folic acid (mcg) n/a 316.0 0.0 0.0 316.0 316.0
Tryptophan (g) n/a 0.24 n/a 0.291 0.531 0.531
Threonine (g) n/a 0.54 n/a 1.162 1.702 1.702
Isoleucine (g) n/a 0.68 n/a 0.872 1.552 1.552
Leucine (g) n/a 1.36 n/a 1.162 2.522 2.522
Lysine (g) n/a 0.44 n/a 1.162 1.602 1.602
Methionine (g) n/a 0.36 n/a 0.291 0.651 0.651
Cystine (g) n/a 0.42 n/a 0.291 0.711 0.711
Phenylalanine (g) n/a 1.0 n/a 0.872 1.872 1.872
Tyrosine (g) n/a 0.6 n/a 0.581 1.181 1.181
Valine (g) n/a 0.8 n/a 1.162 1.962 1.962
Arginine (g) n/a 0.8 n/a 2.324 3.124 3.124
Histidine (g) n/a 0.44 n/a 0.581 1.021 1.021
Alanine (g) n/a 0.64 n/a 1.162 1.802 1.802
Aspartic acid (g) n/a 0.84 n/a 3.487 4.327 4.327
Glutamic acid (g) n/a 6.66 n/a 8.426 15.086 15.086
Glycine (g) n/a 0.72 n/a 0.872 1.592 1.592
Proline (g) n/a 2.3 n/a 1.453 3.753 3.753
Serine (g) n/a 0.98 n/a 1.453 2.433 2.433
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.3 0.0 0.872 1.172 1.172
Phytosterols (mg) n/a n/a n/a 319.616 319.616 319.616
Monounsaturated Fat (g) n/a 0.18 0.0 0.581 0.761 0.761
Polyunsaturated (g) n/a 0.82 0.0 0.581 1.401 1.401