Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Clean and fresh oysters
200 ml Fizzy lager, (1/3 pint)
2 tsp Minced chives Salt and pepper
1 bn Fresh rocket Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		self raising flour
200.0g 		curry
6.3g 		coriander
5.0g 		ginger
0.45g 		cream
100.0g 		honey
7.06g 		Total Per Serving Total for Recipe
Protein (g) 19.78 0.8 0.62 0.04 2.07 0.02 23.33 23.33
Total Fat (g) 1.94 0.87 0.89 0.03 19.73 0.0 23.46 23.46
Carbohydrates (g) 148.44 3.66 2.75 0.32 2.88 5.82 163.87 163.87
Ash (g) 8.66 0.35 0.3 0.02 0.85 0.01 10.2 10.2
Calories (kcal) 708.0 20.475 14.9 1.562 193.0 21.462 959.399 959.399
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.0 0.0 0.06 0.1 0.1
Glucose (dextrose) (g) n/a 0.07 n/a 0.01 0.0 2.52 2.6 2.6
Fructose (g) n/a 0.05 n/a 0.01 0.0 2.89 2.95 2.95
Lactose (g) n/a 0.0 n/a 0.0 3.5 n/a 3.5 3.5
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 21.18 0.6 0.44 0.04 74.46 1.21 97.93 97.93
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.17 n/a 0.02 3.5 5.8 9.93 9.93
Galactose (g) n/a 0.01 n/a 0.0 0.0 0.22 0.23 0.23
Dietary Fiber (g) 5.4 2.1 2.1 0.1 0.0 0.0 9.7 9.7
Calcium (mg) 676.0 30.114 35.45 0.522 110.0 0.424 852.51 852.51
Iron (mg) 9.34 1.86 0.82 0.05 0.17 0.03 12.27 12.27
Magnesium (mg) 38.0 16.002 16.5 0.828 10.0 0.141 81.471 81.471
Phosphorus (mg) 1190.0 21.987 20.45 0.666 115.0 0.282 1348.385 1348.385
Potassium (mg) 248.0 97.209 63.35 6.044 141.0 3.671 559.274 559.274
Sodium (mg) 2540.0 3.276 1.75 0.144 80.0 0.282 2625.452 2625.452
Zinc (mg) 1.24 0.26 0.24 0.02 0.38 0.02 2.15 2.15
Copper (mg) 0.22 0.052 0.049 0.002 0.02 0.003 0.346 0.346
Manganese (mg) 2.0 0.27 0.095 0.119 0.01 0.006 2.5 2.5
Selenium (mcg) 68.8 1.1 1.3 0.2 2.6 0.1 74.0 74.0
Vitamin A, IU (IU) 0.0 62.118 0.0 0.662 576.0 0.0 638.78 638.78
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 160.0 160.0
Vitamin A, RAE (mcg_RAE) 0.0 3.087 0.0 0.032 162.0 0.0 165.119 165.119
Beta Carotene (mcg) 0.0 37.296 n/a 0.396 26.0 0.0 63.692 63.692
Vitamin E (mg) 0.1 1.39 n/a 0.08 0.44 0.0 2.01 2.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 0.0 n/a 0.0 0.0 0.0 36.0 36.0
Tocopherol, beta (mg) 0.08 0.0 n/a 0.0 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.64 0.06 n/a 0.01 0.04 n/a 0.75 0.75
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.7 1.1 0.0 0.9 0.0 2.7 2.7
Thiamin (mg) 1.34 0.016 0.012 0.0 0.04 0.0 1.408 1.408
Riboflavin (mg) 0.82 0.018 0.015 0.001 0.17 0.003 1.026 1.026
Niacin (mg) 11.66 0.219 0.107 0.023 0.11 0.008 12.127 12.127
Pantothenic acid (mg) 0.88 n/a n/a n/a 0.34 0.005 1.225 1.225
Vitamin B-6 (mg) 0.1 0.072 n/a 0.004 0.06 0.001 0.238 0.238
Folate (mcg) 392.0 9.702 0.0 0.176 7.0 0.141 409.019 409.019
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.0 0.28 0.28
Choline (mg) 20.8 4.0 n/a 0.2 19.2 0.2 44.4 44.4
Folic acid (mcg) 316.0 0.0 0.0 0.0 0.0 0.0 316.0 316.0
Tryptophan (g) 0.24 n/a n/a 0.0 0.04 0.0 0.28 0.28
Threonine (g) 0.54 n/a n/a 0.001 0.12 0.0 0.661 0.661
Isoleucine (g) 0.68 n/a n/a 0.001 0.14 0.001 0.822 0.822
Leucine (g) 1.36 n/a n/a 0.002 0.27 0.001 1.632 1.632
Lysine (g) 0.44 n/a n/a 0.001 0.23 0.001 0.672 0.672
Methionine (g) 0.36 n/a n/a 0.0 0.07 0.0 0.43 0.43
Cystine (g) 0.42 n/a n/a 0.0 0.03 0.0 0.45 0.45
Phenylalanine (g) 1.0 n/a n/a 0.001 0.13 0.001 1.132 1.132
Tyrosine (g) 0.6 n/a n/a 0.0 0.13 0.001 0.731 0.731
Valine (g) 0.8 n/a n/a 0.002 0.17 0.001 0.972 0.972
Arginine (g) 0.8 n/a n/a 0.001 0.1 0.001 0.902 0.902
Histidine (g) 0.44 n/a n/a 0.001 0.08 0.0 0.521 0.521
Alanine (g) 0.64 n/a n/a 0.001 0.1 0.001 0.741 0.741
Aspartic acid (g) 0.84 n/a n/a 0.005 0.22 0.002 1.067 1.067
Glutamic acid (g) 6.66 n/a n/a 0.004 0.57 0.001 7.235 7.235
Glycine (g) 0.72 n/a n/a 0.001 0.06 0.001 0.782 0.782
Proline (g) 2.3 n/a n/a 0.001 0.26 0.006 2.567 2.567
Serine (g) 0.98 n/a n/a 0.001 0.16 0.001 1.142 1.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.0 0.0 52.0 52.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.141 0.05 0.009 11.51 0.0 12.009 12.009
Phytosterols (mg) n/a 4.536 2.3 0.374 n/a n/a 7.21 7.21
Monounsaturated Fat (g) 0.18 0.35 0.679 0.005 5.07 0.0 6.283 6.283
Polyunsaturated (g) 0.82 0.161 0.088 0.006 0.84 0.0 1.915 1.915