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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sweet-and-pungent sauce
2 x Large eggs Oil for deep-frying Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
44.23g 		ham
56.7g 		flounder
56.7g 		soy sauce
8.0g 		pepper
0.03g 		cornstarch
4.0g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 9.64 9.89 10.68 0.5 0.0 0.01 0.0 30.73 122.92
Total Fat (g) 2.87 3.49 0.67 0.0 0.0 0.0 0.0 7.04 28.16
Carbohydrates (g) 0.0 0.39 0.0 0.61 0.02 3.65 0.0 4.67 18.68
Ash (g) 0.43 1.87 0.68 1.22 0.0 0.0 0.01 4.22 16.88
Calories (kcal) 67.224 75.411 51.597 4.24 0.064 15.24 0.0 213.775 855.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.83 41.06 44.83 5.66 0.0 0.33 14.8 138.52 554.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.14 0.0 0.0 0.0 0.14 0.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 2.211 3.969 10.206 1.52 0.109 0.08 0.444 18.54 74.16
Iron (mg) 0.34 0.61 0.2 0.15 0.01 0.02 0.0 1.33 5.32
Magnesium (mg) 9.73 11.34 17.577 3.44 0.049 0.12 0.148 42.403 169.612
Phosphorus (mg) 91.548 157.626 104.328 10.0 0.043 0.52 0.0 364.065 1456.26
Potassium (mg) 186.191 154.224 204.687 17.36 0.315 0.12 0.0 562.897 2251.588
Sodium (mg) 19.902 686.07 45.927 450.96 0.011 0.36 0.593 1203.822 4815.288
Zinc (mg) 0.75 1.3 0.26 0.04 0.0 0.0 0.0 2.35 9.4
Copper (mg) 0.027 0.062 0.017 0.008 0.0 0.002 0.001 0.118 0.472
Manganese (mg) 0.004 0.017 0.011 0.034 0.001 0.002 0.0 0.07 0.28
Selenium (mcg) 15.7 9.3 18.5 0.0 0.0 0.1 0.0 43.6 174.4
Vitamin A, IU (IU) 3.096 2.835 18.711 0.0 0.075 0.0 0.0 24.717 98.868
Retinol (mcg) 0.885 1.134 5.67 0.0 0.0 0.0 0.0 7.689 30.756
Vitamin A, RAE (mcg_RAE) 0.885 1.134 5.67 0.0 0.004 0.0 0.0 7.692 30.768
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.039 0.0 0.0 0.039 0.156
Vitamin E (mg) 0.08 n/a 0.29 0.0 0.0 0.0 0.0 0.37 1.48
Vitamin D (IU) n/a n/a 34.02 n/a n/a n/a 0.0 34.02 136.08
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.051 0.0 0.0 0.051 0.204
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 12.9 1.0 0.0 0.0 0.0 0.0 14.0 56.0
Thiamin (mg) 0.38 0.301 0.051 0.002 0.0 0.0 0.0 0.734 2.936
Riboflavin (mg) 0.119 0.108 0.045 0.014 0.0 0.0 0.0 0.286 1.144
Niacin (mg) 2.229 1.435 1.644 0.176 0.0 0.0 0.0 5.484 21.936
Pantothenic acid (mg) 0.341 0.374 0.284 0.024 n/a 0.0 0.0 1.022 4.088
Vitamin B-6 (mg) 0.208 0.13 0.119 0.012 0.0 0.0 0.0 0.469 1.876
Folate (mcg) 3.096 2.268 4.536 1.12 0.003 0.0 0.0 11.022 44.088
Vitamin B-12 (mcg) 0.23 0.39 0.86 0.0 0.0 0.0 0.0 1.48 5.92
Choline (mg) n/a n/a 36.9 1.5 0.0 0.0 0.0 38.3 153.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.124 n/a 0.119 0.007 n/a 0.0 n/a 0.25 1.0
Threonine (g) 0.442 n/a 0.471 0.02 n/a 0.0 n/a 0.933 3.732
Isoleucine (g) 0.451 n/a 0.493 0.024 n/a 0.0 n/a 0.969 3.876
Leucine (g) 0.774 n/a 0.868 0.04 n/a 0.002 n/a 1.683 6.732
Lysine (g) 0.867 n/a 0.981 0.029 n/a 0.0 n/a 1.877 7.508
Methionine (g) 0.257 n/a 0.318 0.007 n/a 0.0 n/a 0.582 2.328
Cystine (g) 0.124 n/a 0.113 0.009 n/a 0.0 n/a 0.246 0.984
Phenylalanine (g) 0.385 n/a 0.42 0.026 n/a 0.0 n/a 0.831 3.324
Tyrosine (g) 0.336 n/a 0.363 0.018 n/a 0.0 n/a 0.718 2.872
Valine (g) 0.522 n/a 0.55 0.025 n/a 0.0 n/a 1.097 4.388
Arginine (g) 0.601 n/a 0.641 0.034 n/a 0.0 n/a 1.277 5.108
Histidine (g) 0.385 n/a 0.318 0.013 n/a 0.0 n/a 0.715 2.86
Alanine (g) 0.562 n/a 0.646 0.022 n/a 0.001 n/a 1.231 4.924
Aspartic acid (g) 0.893 n/a 1.094 0.054 n/a 0.001 n/a 2.042 8.168
Glutamic acid (g) 1.508 n/a 1.593 0.118 n/a 0.002 n/a 3.222 12.888
Glycine (g) 0.46 n/a 0.516 0.022 n/a 0.0 n/a 0.999 3.996
Proline (g) 0.389 n/a 0.38 0.037 n/a 0.001 n/a 0.807 3.228
Serine (g) 0.398 n/a 0.437 0.029 n/a 0.0 n/a 0.864 3.456
Cholesterol (mg) 24.324 40.257 27.216 0.0 0.0 0.0 0.0 91.797 367.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.991 0.947 0.159 0.001 0.0 0.0 0.0 2.098 8.392
Phytosterols (mg) n/a n/a n/a n/a 0.023 n/a n/a 0.023 0.092
Monounsaturated Fat (g) 1.296 1.508 0.13 0.001 0.0 0.001 0.0 2.936 11.744
Polyunsaturated (g) 0.31 0.442 0.187 0.002 0.0 0.001 0.0 0.942 3.768