Receta Deep Fried Smelts - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
smelts
113.4g |
salt
1.5g |
milk
61.0g |
flour
31.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 19.99 | 0.0 | 2.06 | 3.23 | 25.28 | 101.12 |
Total Fat (g) | 2.74 | 0.0 | 0.59 | 0.31 | 3.64 | 14.56 |
Carbohydrates (g) | 0.0 | 0.0 | 3.04 | 23.85 | 26.89 | 107.56 |
Ash (g) | 1.59 | 1.5 | 0.46 | 0.15 | 3.69 | 14.76 |
Calories (kcal) | 109.996 | 0.0 | 25.62 | 113.75 | 249.366 | 997.464 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 3.17 | n/a | 3.17 | 12.68 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 89.32 | 0.0 | 54.85 | 3.73 | 147.9 | 591.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 3.17 | 0.08 | 3.26 | 13.04 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 3.2 |
Calcium (mg) | 68.039 | 0.36 | 72.59 | 4.688 | 145.676 | 582.704 |
Iron (mg) | 1.02 | 0.0 | 0.02 | 1.45 | 2.49 | 9.96 |
Magnesium (mg) | 34.019 | 0.015 | 6.71 | 6.875 | 47.619 | 190.476 |
Phosphorus (mg) | 260.814 | 0.0 | 57.95 | 33.75 | 352.514 | 1410.056 |
Potassium (mg) | 328.853 | 0.12 | 91.5 | 33.438 | 453.91 | 1815.64 |
Sodium (mg) | 68.039 | 581.37 | 26.84 | 0.625 | 676.874 | 2707.496 |
Zinc (mg) | 1.87 | 0.0 | 0.26 | 0.22 | 2.35 | 9.4 |
Copper (mg) | 0.159 | 0.0 | 0.006 | 0.044 | 0.209 | 0.836 |
Manganese (mg) | 0.794 | 0.002 | 0.0 | 0.213 | 1.008 | 4.032 |
Selenium (mcg) | 41.4 | 0.0 | 2.0 | 10.6 | 54.0 | 216.0 |
Vitamin A, IU (IU) | 56.699 | 0.0 | 119.56 | 0.0 | 176.259 | 705.036 |
Retinol (mcg) | 17.01 | 0.0 | 35.38 | 0.0 | 52.39 | 209.56 |
Vitamin A, RAE (mcg_RAE) | 17.01 | 0.0 | 35.38 | 0.0 | 52.39 | 209.56 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.22 | 0.0 | 1.22 | 4.88 |
Vitamin E (mg) | 0.57 | 0.0 | 0.01 | 0.02 | 0.59 | 2.36 |
Vitamin D (IU) | n/a | n/a | 31.72 | n/a | 31.72 | 126.88 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 5.625 | 5.625 | 22.5 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.12 | 0.12 | 0.48 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.011 | 0.0 | 0.012 | 0.247 | 0.27 | 1.08 |
Riboflavin (mg) | 0.136 | 0.0 | 0.116 | 0.153 | 0.405 | 1.62 |
Niacin (mg) | 1.644 | 0.0 | 0.055 | 1.844 | 3.543 | 14.172 |
Pantothenic acid (mg) | 0.726 | 0.0 | 0.22 | 0.138 | 1.083 | 4.332 |
Vitamin B-6 (mg) | 0.17 | 0.0 | 0.024 | 0.013 | 0.207 | 0.828 |
Folate (mcg) | 4.536 | 0.0 | 3.05 | 57.188 | 64.773 | 259.092 |
Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.27 | 0.0 | 4.17 | 16.68 |
Choline (mg) | 73.7 | 0.0 | 10.8 | 3.3 | 87.8 | 351.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.125 | 48.125 | 192.5 |
Tryptophan (g) | 0.227 | 0.0 | 0.024 | 0.041 | 0.292 | 1.168 |
Threonine (g) | 0.873 | 0.0 | 0.055 | 0.088 | 1.016 | 4.064 |
Isoleucine (g) | 0.919 | 0.0 | 0.116 | 0.113 | 1.147 | 4.588 |
Leucine (g) | 1.622 | 0.0 | 0.232 | 0.222 | 2.075 | 8.3 |
Lysine (g) | 1.837 | 0.0 | 0.177 | 0.072 | 2.086 | 8.344 |
Methionine (g) | 0.59 | 0.0 | 0.049 | 0.056 | 0.695 | 2.78 |
Cystine (g) | 0.215 | 0.0 | 0.073 | 0.069 | 0.357 | 1.428 |
Phenylalanine (g) | 0.782 | 0.0 | 0.104 | 0.163 | 1.049 | 4.196 |
Tyrosine (g) | 0.68 | 0.0 | 0.085 | 0.097 | 0.863 | 3.452 |
Valine (g) | 1.032 | 0.0 | 0.134 | 0.131 | 1.297 | 5.188 |
Arginine (g) | 1.202 | 0.0 | 0.061 | 0.131 | 1.394 | 5.576 |
Histidine (g) | 0.59 | 0.0 | 0.049 | 0.072 | 0.71 | 2.84 |
Alanine (g) | 1.213 | 0.0 | 0.067 | 0.103 | 1.384 | 5.536 |
Aspartic acid (g) | 2.052 | 0.0 | 0.189 | 0.138 | 2.379 | 9.516 |
Glutamic acid (g) | 2.982 | 0.0 | 0.476 | 1.088 | 4.546 | 18.184 |
Glycine (g) | 0.964 | 0.0 | 0.037 | 0.116 | 1.116 | 4.464 |
Proline (g) | 0.703 | 0.0 | 0.22 | 0.375 | 1.298 | 5.192 |
Serine (g) | 0.816 | 0.0 | 0.128 | 0.163 | 1.107 | 4.428 |
Cholesterol (mg) | 79.378 | 0.0 | 3.05 | 0.0 | 82.428 | 329.712 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.51 | 0.0 | 0.384 | 0.05 | 0.945 | 3.78 |
Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.726 | 0.0 | 0.171 | 0.028 | 0.925 | 3.7 |
Polyunsaturated (g) | 1.009 | 0.0 | 0.024 | 0.128 | 1.162 | 4.648 |