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Raciónes: 4

Ingredientes

Cost per serving $1.13 view details
  • 1 lb smelts, cleaned
  • 1 tsp salt
  • 1 c. lowfat milk
  • 1 c. all purpose flour fresh grnd black pepper

Direcciones

  1. Preheat deep fryer to 375 degrees Fahrenheit.
  2. Soak smelts in salted lowfat milk for 20 min. Drain and dredge in seasoned flour. Deep fry smelts in warm oil for 5 min or possibly till golden brown. Drain onto a paper towel. Season with a little salt. Serve with lemon wedges.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 4 servings
Calories 249  
Calories from Fat 33 13%
Total Fat 3.64g 5%
Saturated Fat 0.95g 4%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 677mg 28%
Potassium 454mg 13%
Total Carbs 26.89g 7%
Dietary Fiber 0.8g 3%
Sugars 3.26g 2%
Protein 25.28g 40%
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