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Receta Deep Fried Tofu With Plum Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tofu
37.8g 		sesame
6.25g 		cornstarch
1.33g 		oil
4.54g 		plums
53.3g 		sugar
12.5g 		soy sauce
1.33g 		teriyaki sauce
1.5g 		garlics
0.44g 		Total Per Serving Total for Recipe
Protein (g) 2.61 1.28 0.0 0.0 0.37 0.0 0.08 0.09 0.03 4.46 53.52
Total Fat (g) 1.02 3.83 0.0 4.54 0.15 0.0 0.0 0.0 0.0 9.54 114.48
Carbohydrates (g) 0.91 0.73 1.22 0.0 6.09 12.5 0.1 0.23 0.14 21.92 263.04
Ash (g) 0.23 0.18 0.0 0.0 0.2 0.0 0.2 0.16 0.01 0.97 11.64
Calories (kcal) 23.435 39.438 5.08 40.148 24.517 48.375 0.707 1.335 0.648 183.683 2204.196
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.84 n/a n/a n/a n/a 0.86 10.32
Glucose (dextrose) (g) n/a 0.01 n/a n/a 2.7 n/a n/a n/a n/a 2.71 32.52
Fructose (g) n/a 0.0 n/a n/a 1.64 n/a n/a n/a n/a 1.64 19.68
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.04 0.23 0.11 0.0 46.49 0.0 0.94 1.02 0.25 82.09 985.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.03 0.0 0.0 5.29 12.49 0.02 0.21 0.0 18.52 222.24
Galactose (g) n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.84
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 12.096 3.75 0.027 0.0 3.198 0.125 0.253 0.375 0.787 20.611 247.332
Iron (mg) 0.39 0.4 0.01 0.0 0.09 0.0 0.03 0.03 0.01 0.94 11.28
Magnesium (mg) 10.206 21.563 0.04 0.0 3.731 0.0 0.573 0.915 0.109 37.136 445.632
Phosphorus (mg) 34.019 41.688 0.173 0.0 8.528 0.0 1.667 2.31 0.666 89.05 1068.6
Potassium (mg) 73.33 23.125 0.04 0.0 83.677 0.25 2.893 3.375 1.744 188.435 2261.22
Sodium (mg) 13.608 2.938 0.12 0.0 0.0 0.0 75.16 57.495 0.074 149.394 1792.728
Zinc (mg) 0.23 0.42 0.0 0.0 0.05 0.0 0.01 0.0 0.01 0.72 8.64
Copper (mg) 0.076 0.088 0.001 0.0 0.032 0.0 0.001 0.002 0.001 0.2 2.4
Manganese (mg) n/a 0.09 0.001 n/a 0.027 0.0 0.006 0.0 0.007 0.13 1.56
Selenium (mcg) n/a 6.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 6.3 75.6
Vitamin A, IU (IU) 0.0 4.125 0.0 0.0 183.875 0.0 0.0 0.0 0.039 188.04 2256.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.188 0.0 0.0 9.061 0.0 0.0 0.0 0.0 9.248 110.976
Beta Carotene (mcg) n/a 2.5 0.0 0.0 101.265 0.0 0.0 0.0 0.022 103.786 1245.432
Vitamin E (mg) n/a 0.11 0.0 0.42 0.14 0.0 0.0 0.0 0.0 0.66 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 38.907 0.0 0.0 0.0 0.07 38.977 467.724
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.1 5.2 62.4
Thiamin (mg) 0.038 0.044 0.0 0.0 0.016 0.0 0.0 0.0 0.001 0.099 1.188
Riboflavin (mg) 0.015 0.006 0.0 0.0 0.016 0.003 0.002 0.001 0.0 0.043 0.516
Niacin (mg) 0.094 0.363 0.0 0.0 0.224 0.0 0.029 0.019 0.003 0.732 8.784
Pantothenic acid (mg) n/a 0.018 0.0 0.0 0.075 0.0 0.004 0.003 0.003 0.102 1.224
Vitamin B-6 (mg) 0.004 0.025 0.0 0.0 0.016 0.0 0.002 0.002 0.005 0.054 0.648
Folate (mcg) n/a 7.188 0.0 0.0 2.665 0.0 0.187 0.12 0.013 10.172 122.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.6 0.0 n/a 1.0 0.0 0.2 0.3 0.1 3.3 39.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.021 0.0 0.0 0.005 n/a 0.001 n/a 0.0 0.061 0.732
Threonine (g) 0.11 0.046 0.0 0.0 0.005 n/a 0.003 n/a 0.001 0.165 1.98
Isoleucine (g) 0.132 0.047 0.0 0.0 0.005 n/a 0.004 n/a 0.001 0.19 2.28
Leucine (g) 0.223 0.094 0.001 0.0 0.011 n/a 0.007 n/a 0.001 0.336 4.032
Lysine (g) 0.174 0.041 0.0 0.0 0.011 n/a 0.005 n/a 0.001 0.231 2.772
Methionine (g) 0.042 0.055 0.0 0.0 0.005 n/a 0.001 n/a 0.0 0.104 1.248
Cystine (g) 0.038 0.028 0.0 0.0 0.0 n/a 0.001 n/a 0.0 0.067 0.804
Phenylalanine (g) 0.147 0.059 0.0 0.0 0.005 n/a 0.004 n/a 0.001 0.217 2.604
Tyrosine (g) 0.113 0.049 0.0 0.0 0.005 n/a 0.003 n/a 0.0 0.172 2.064
Valine (g) 0.147 0.061 0.0 0.0 0.011 n/a 0.004 n/a 0.001 0.225 2.7
Arginine (g) 0.197 0.203 0.0 0.0 0.005 n/a 0.006 n/a 0.003 0.414 4.968
Histidine (g) 0.064 0.034 0.0 0.0 0.005 n/a 0.002 n/a 0.0 0.107 1.284
Alanine (g) 0.102 0.062 0.0 0.0 0.016 n/a 0.004 n/a 0.001 0.184 2.208
Aspartic acid (g) 0.291 0.129 0.0 0.0 0.187 n/a 0.009 n/a 0.002 0.618 7.416
Glutamic acid (g) 0.446 0.288 0.001 0.0 0.021 n/a 0.02 n/a 0.004 0.779 9.348
Glycine (g) 0.102 0.068 0.0 0.0 0.005 n/a 0.004 n/a 0.001 0.18 2.16
Proline (g) 0.132 0.065 0.0 0.0 0.016 n/a 0.006 n/a 0.0 0.22 2.64
Serine (g) 0.125 0.075 0.0 0.0 0.011 n/a 0.005 n/a 0.001 0.216 2.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.117 n/a n/a n/a 0.0 n/a 0.117 1.404
Saturated Fat (g) 0.155 0.566 0.0 0.337 0.011 0.0 0.0 0.0 0.0 1.07 12.84
Phytosterols (mg) n/a n/a n/a 11.354 3.731 n/a n/a n/a n/a 15.085 181.02
Monounsaturated Fat (g) 0.204 1.495 0.0 1.032 0.069 0.0 0.0 0.0 0.0 2.801 33.612
Polyunsaturated (g) 0.563 1.593 0.0 2.958 0.021 0.0 0.0 0.0 0.001 5.138 61.656