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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Wonton skins
8 water chestnuts, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
56.7g 		shrimp
85.05g 		mushrooms
17.46g 		water chestnuts
0.0g 		scallions
7.2g 		soy sauce
8.0g 		egg
12.32g 		sherry
3.69g 		sesame oil
1.13g 		cornstarch
2.0g 		Total Per Serving Total for Recipe
Protein (g) 9.57 17.27 0.54 n/a 0.13 0.5 1.55 0.01 0.0 0.01 29.58 118.32
Total Fat (g) 12.01 1.47 0.06 n/a 0.01 0.0 1.22 0.0 1.13 0.0 15.91 63.64
Carbohydrates (g) 0.0 0.77 0.57 n/a 0.53 0.61 0.09 0.5 0.0 1.83 4.91 19.64
Ash (g) 0.49 1.02 0.15 n/a 0.06 1.22 0.11 n/a 0.0 0.0 3.05 12.2
Calories (kcal) 149.121 90.15 3.841 n/a 2.304 4.24 17.618 5.9 9.945 7.62 290.739 1162.956
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.26 n/a n/a n/a 0.03 n/a n/a n/a 0.28 1.12
Fructose (g) n/a n/a 0.03 n/a n/a n/a 0.01 n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.6 2.4
Water (g) 34.62 64.52 16.14 n/a 6.47 5.66 9.34 2.6 0.0 0.17 139.52 558.08
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.29 n/a 0.17 0.14 0.09 0.29 0.0 0.0 0.97 3.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 7.938 44.225 0.524 n/a 5.184 1.52 6.53 0.295 0.0 0.04 66.255 265.02
Iron (mg) 0.5 2.05 0.09 n/a 0.11 0.15 0.23 0.01 0.0 0.01 3.14 12.56
Magnesium (mg) 10.773 31.468 1.571 n/a 1.44 3.44 1.478 0.332 0.0 0.06 50.562 202.248
Phosphorus (mg) 99.225 174.347 15.016 n/a 2.664 10.0 23.531 0.332 0.0 0.26 325.375 1301.5
Potassium (mg) 162.729 157.338 55.523 n/a 19.872 17.36 16.509 3.393 0.0 0.06 432.783 1731.132
Sodium (mg) 31.752 125.87 0.873 n/a 1.152 450.96 17.248 0.332 0.0 0.18 628.367 2513.468
Zinc (mg) 1.25 0.94 0.09 n/a 0.03 0.04 0.14 0.0 0.0 0.0 2.49 9.96
Copper (mg) 0.028 0.221 0.056 n/a 0.006 0.008 0.012 0.002 0.0 0.001 0.334 1.336
Manganese (mg) 0.006 0.043 0.009 n/a 0.012 0.034 0.005 n/a n/a 0.001 0.108 0.432
Selenium (mcg) 13.9 32.3 1.6 n/a 0.0 0.0 3.9 0.0 0.0 0.1 52.0 208.0
Vitamin A, IU (IU) 3.969 153.086 0.0 n/a 71.784 0.0 59.998 n/a 0.0 0.0 288.837 1155.348
Retinol (mcg) 1.134 45.926 0.0 n/a 0.0 0.0 17.125 0.0 0.0 0.0 64.184 256.736
Vitamin A, RAE (mcg_RAE) 1.134 45.926 0.0 n/a 3.6 0.0 17.248 0.0 0.0 0.0 67.908 271.632
Beta Carotene (mcg) n/a 0.0 0.0 n/a 43.056 0.0 1.232 0.0 0.0 0.0 44.288 177.152
Vitamin E (mg) n/a 0.94 0.0 n/a 0.04 0.0 0.12 0.0 0.02 0.0 1.11 4.44
Vitamin D (IU) n/a 129.272 3.143 n/a n/a n/a 4.312 n/a n/a n/a 136.727 546.908
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 81.864 0.0 40.779 0.0 0.0 0.0 122.643 490.572
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 0.0 n/a n/a n/a 0.06 n/a n/a 0.0 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 1.7 0.4 n/a 1.4 0.0 0.0 0.0 0.0 0.0 3.8 15.2
Thiamin (mg) 0.414 0.026 0.014 n/a 0.004 0.002 0.009 0.001 0.0 0.0 0.469 1.876
Riboflavin (mg) 0.136 0.026 0.07 n/a 0.006 0.014 0.059 0.001 0.0 0.0 0.311 1.244
Niacin (mg) 2.461 2.169 0.63 n/a 0.038 0.176 0.009 0.008 0.0 0.0 5.49 21.96
Pantothenic acid (mg) 0.38 0.238 0.262 n/a 0.006 0.024 0.177 n/a 0.0 0.0 1.087 4.348
Vitamin B-6 (mg) 0.215 0.085 0.017 n/a 0.004 0.012 0.017 0.0 0.0 0.0 0.352 1.408
Folate (mcg) 2.835 2.551 2.794 n/a 4.608 1.12 5.79 0.0 0.0 0.0 19.698 78.792
Vitamin B-12 (mcg) 0.4 0.99 0.01 n/a 0.0 0.0 0.16 0.0 0.0 0.0 1.55 6.2
Choline (mg) n/a 68.8 3.0 n/a 0.4 1.5 30.9 0.2 0.0 0.0 104.8 419.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.238 0.007 n/a 0.001 0.007 0.021 n/a 0.0 0.0 0.394 1.576
Threonine (g) 0.437 0.697 0.019 n/a 0.005 0.02 0.069 n/a 0.0 0.0 1.247 4.988
Isoleucine (g) 0.448 0.842 0.014 n/a 0.006 0.024 0.083 n/a 0.0 0.0 1.416 5.664
Leucine (g) 0.765 1.369 0.021 n/a 0.008 0.04 0.134 n/a 0.0 0.001 2.339 9.356
Lysine (g) 0.862 1.505 0.019 n/a 0.006 0.029 0.112 n/a 0.0 0.0 2.534 10.136
Methionine (g) 0.255 0.485 0.005 n/a 0.001 0.007 0.047 n/a 0.0 0.0 0.801 3.204
Cystine (g) 0.125 0.196 0.002 n/a n/a 0.009 0.033 n/a 0.0 0.0 0.364 1.456
Phenylalanine (g) 0.38 0.731 0.016 n/a 0.004 0.026 0.084 n/a 0.0 0.0 1.242 4.968
Tyrosine (g) 0.335 0.578 0.007 n/a 0.004 0.018 0.062 n/a 0.0 0.0 1.004 4.016
Valine (g) 0.522 0.816 0.04 n/a 0.006 0.025 0.106 n/a 0.0 0.0 1.515 6.06
Arginine (g) 0.595 1.514 0.014 n/a 0.009 0.034 0.101 n/a 0.0 0.0 2.268 9.072
Histidine (g) 0.38 0.349 0.01 n/a 0.002 0.013 0.038 n/a 0.0 0.0 0.792 3.168
Alanine (g) 0.556 0.978 0.035 n/a 0.006 0.022 0.091 n/a 0.0 0.0 1.688 6.752
Aspartic acid (g) 0.89 1.786 0.035 n/a 0.012 0.054 0.164 n/a 0.0 0.0 2.941 11.764
Glutamic acid (g) 1.497 2.951 0.059 n/a 0.027 0.118 0.207 n/a 0.0 0.001 4.861 19.444
Glycine (g) 0.454 1.046 0.016 n/a 0.006 0.022 0.053 n/a 0.0 0.0 1.597 6.388
Proline (g) 0.386 0.57 0.014 n/a 0.009 0.037 0.063 n/a 0.0 0.0 1.078 4.312
Serine (g) 0.397 0.68 0.016 n/a 0.006 0.029 0.12 n/a 0.0 0.0 1.247 4.988
Cholesterol (mg) 40.824 129.272 0.0 n/a 0.0 0.0 52.114 0.0 0.0 0.0 222.21 888.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.462 0.281 0.007 n/a 0.002 0.001 0.382 0.0 0.16 0.0 5.295 21.18
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 9.731 n/a 9.731 38.924
Monounsaturated Fat (g) 5.352 0.213 0.0 n/a 0.002 0.001 0.469 0.0 0.447 0.0 6.484 25.936
Polyunsaturated (g) 1.083 0.57 0.024 n/a 0.005 0.002 0.168 0.0 0.469 0.001 2.321 9.284