Receta Deep Sea Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. dry white wine salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea scallops
113.4g 		garlic
3.7g 		shallots
4.4g 		bell pepper
12.2g 		bell pepper
12.2g 		tomatoes
8.47g 		basil
0.42g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 19.03 0.24 0.11 0.1 0.12 0.07 0.01 0.03 19.71 78.84
Total Fat (g) 0.86 0.02 0.0 0.02 0.04 0.02 0.0 0.01 0.97 3.88
Carbohydrates (g) 2.68 1.22 0.74 0.57 0.74 0.33 0.01 0.06 6.34 25.36
Ash (g) 1.73 0.06 0.04 0.05 0.06 0.04 0.01 0.02 2.0 8.0
Calories (kcal) 99.79 5.509 3.168 2.44 3.781 1.525 0.098 0.325 116.636 466.544
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.14 0.24 0.11 0.0 n/a 0.48 1.92
Fructose (g) n/a n/a n/a 0.14 0.28 0.12 0.0 n/a 0.53 2.12
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.1 2.17 3.51 11.45 11.25 8.01 0.39 0.79 126.66 506.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 n/a 0.29 0.51 0.22 0.0 0.01 1.07 4.28
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.2 0.3 0.1 0.0 0.0 0.7 2.8
Calcium (mg) 27.215 6.692 1.628 1.22 0.854 0.847 0.75 1.245 40.453 161.812
Iron (mg) 0.33 0.06 0.05 0.04 0.05 0.02 0.01 0.06 0.63 2.52
Magnesium (mg) 63.503 0.924 0.924 1.22 1.464 0.932 0.271 0.451 69.689 278.756
Phosphorus (mg) 248.341 5.657 2.64 2.44 3.171 2.034 0.237 0.523 265.043 1060.172
Potassium (mg) 365.14 14.827 14.696 21.346 25.737 20.084 1.251 5.0 468.08 1872.32
Sodium (mg) 182.57 0.629 0.528 0.366 0.488 0.424 0.017 0.505 185.526 742.104
Zinc (mg) 1.08 0.04 0.02 0.02 0.03 0.01 0.0 0.01 1.21 4.84
Copper (mg) 0.057 0.011 0.004 0.009 0.002 0.005 0.002 0.001 0.091 0.364
Manganese (mg) 0.102 0.062 0.013 0.015 0.013 0.009 0.005 0.001 0.22 0.88
Selenium (mcg) 25.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 25.8 103.2
Vitamin A, IU (IU) 56.699 0.333 52.36 45.131 381.904 70.592 22.366 76.027 705.41 2821.64
Retinol (mcg) 17.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 17.01 0.0 2.64 2.196 19.15 3.559 1.119 3.8 49.473 197.892
Beta Carotene (mcg) 0.0 0.185 n/a 25.371 198.087 38.05 13.322 45.612 320.627 1282.508
Vitamin E (mg) 0.0 0.0 n/a 0.05 0.19 0.05 0.0 0.01 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 218.046 0.0 0.0 218.046 872.184
Lutein + zeaxanthin (mcg) 0.0 0.592 n/a 41.593 6.221 10.423 23.956 50.188 132.973 531.892
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.02 0.01 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 1.2 0.4 9.8 15.6 1.1 0.1 1.2 32.6 130.4
Thiamin (mg) 0.011 0.007 0.003 0.007 0.006 0.003 0.0 0.001 0.039 0.156
Riboflavin (mg) 0.079 0.004 0.001 0.004 0.011 0.002 0.0 0.001 0.102 0.408
Niacin (mg) 1.304 0.026 0.009 0.059 0.12 0.05 0.004 0.012 1.582 6.328
Pantothenic acid (mg) 0.159 0.022 0.013 0.012 0.039 0.008 0.001 0.004 0.257 1.028
Vitamin B-6 (mg) 0.17 0.046 0.015 0.027 0.035 0.007 0.001 0.001 0.302 1.208
Folate (mcg) 18.144 0.111 1.496 1.22 5.611 1.271 0.288 1.372 29.512 118.048
Vitamin B-12 (mcg) 1.73 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.73 6.92
Choline (mg) 73.7 0.9 n/a 0.7 0.7 0.6 0.0 0.1 76.7 306.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.003 0.001 0.001 0.001 0.001 0.0 0.0 0.223 0.892
Threonine (g) 0.816 0.006 0.004 0.005 0.005 0.003 0.0 0.001 0.841 3.364
Isoleucine (g) 0.828 0.008 0.005 0.002 0.002 0.002 0.0 0.001 0.849 3.396
Leucine (g) 1.338 0.011 0.007 0.005 0.005 0.003 0.001 0.002 1.371 5.484
Lysine (g) 1.417 0.01 0.006 0.005 0.005 0.003 0.0 0.002 1.448 5.792
Methionine (g) 0.431 0.003 0.001 0.001 0.001 0.001 0.0 0.0 0.439 1.756
Cystine (g) 0.249 0.003 n/a 0.001 0.002 0.001 0.0 0.0 0.257 1.028
Phenylalanine (g) 0.68 0.007 0.004 0.011 0.006 0.006 0.001 0.001 0.715 2.86
Tyrosine (g) 0.612 0.003 0.003 0.001 0.001 0.001 0.0 0.001 0.623 2.492
Valine (g) 0.828 0.011 0.005 0.005 0.004 0.002 0.001 0.002 0.856 3.424
Arginine (g) 1.383 0.023 0.008 0.004 0.005 0.002 0.001 0.001 1.426 5.704
Histidine (g) 0.363 0.004 0.002 0.001 0.002 0.001 0.0 0.001 0.374 1.496
Alanine (g) 1.157 0.005 0.005 0.005 0.004 0.003 0.001 0.002 1.18 4.72
Aspartic acid (g) 1.837 0.018 0.01 0.026 0.034 0.012 0.001 0.003 1.941 7.764
Glutamic acid (g) 2.585 0.03 0.023 0.023 0.026 0.036 0.001 0.002 2.727 10.908
Glycine (g) 1.191 0.007 0.005 0.004 0.004 0.002 0.001 0.001 1.214 4.856
Proline (g) 0.782 0.004 0.007 0.002 0.002 0.002 0.0 0.002 0.803 3.212
Serine (g) 0.85 0.007 0.005 0.006 0.006 0.003 0.0 0.001 0.879 3.516
Cholesterol (mg) 37.421 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.421 149.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.003 0.001 0.007 0.004 0.003 0.0 0.001 0.11 0.44
Phytosterols (mg) n/a n/a 0.22 1.098 n/a 0.593 n/a 0.045 1.956 7.824
Monounsaturated Fat (g) 0.045 0.0 0.0 0.001 0.0 0.003 0.0 0.003 0.053 0.212
Polyunsaturated (g) 0.295 0.009 0.002 0.007 0.009 0.007 0.002 0.001 0.331 1.324