Receta Deer Heart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	butter 28.4g	oil 13.6g	garlic garlic 5.22g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.24	0.0	0.33	1.66	1.66
Total Fat (g)	0.1	23.04	13.6	0.03	36.76	36.76
Carbohydrates (g)	9.25	0.02	0.0	1.73	10.99	10.99
Ash (g)	0.35	0.6	0.0	0.08	1.02	1.02
Calories (kcal)	39.6	203.628	120.224	7.778	371.23	371.23
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	1.95	n/a	n/a	n/a	1.95	1.95
Fructose (g)	1.28	n/a	n/a	n/a	1.28	1.28
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	4.51	0.0	3.06	95.78	95.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	0.02	0.0	0.05	4.27	4.27
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.0	0.1	1.8	1.8
Calcium (mg)	22.77	6.816	0.0	9.448	39.034	39.034
Iron (mg)	0.21	0.01	0.0	0.09	0.31	0.31
Magnesium (mg)	9.9	0.568	0.0	1.305	11.773	11.773
Phosphorus (mg)	28.71	6.816	0.0	7.987	43.513	43.513
Potassium (mg)	144.54	6.816	0.0	20.932	172.288	172.288
Sodium (mg)	3.96	163.584	0.0	0.887	168.431	168.431
Zinc (mg)	0.17	0.03	0.0	0.06	0.25	0.25
Copper (mg)	0.04	0.0	0.0	0.016	0.055	0.055
Manganese (mg)	0.129	0.0	n/a	0.087	0.216	0.216
Selenium (mcg)	0.5	0.3	0.0	0.7	1.5	1.5
Vitamin A, IU (IU)	1.98	709.716	0.0	0.47	712.166	712.166
Retinol (mcg)	0.0	190.564	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	0.0	194.256	0.0	0.0	194.256	194.256
Beta Carotene (mcg)	0.99	44.872	0.0	0.261	46.123	46.123
Vitamin E (mg)	0.02	0.66	1.25	0.0	1.94	1.94
Vitamin D (IU)	n/a	15.904	n/a	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	0.0	0.0	0.835	4.795	4.795
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	0.0	0.0	1.6	9.0	9.0
Thiamin (mg)	0.05	0.003	0.0	0.01	0.063	0.063
Riboflavin (mg)	0.03	0.009	0.0	0.006	0.044	0.044
Niacin (mg)	0.119	0.011	0.0	0.037	0.167	0.167
Pantothenic acid (mg)	0.119	0.031	0.0	0.031	0.181	0.181
Vitamin B-6 (mg)	0.119	0.0	0.0	0.065	0.184	0.184
Folate (mcg)	18.81	0.852	0.0	0.157	19.819	19.819
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	0.05	0.05
Choline (mg)	6.0	5.3	n/a	1.2	12.6	12.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.003	0.0	0.004	0.016	0.016
Threonine (g)	0.02	0.011	0.0	0.008	0.04	0.04
Isoleucine (g)	0.01	0.014	0.0	0.011	0.036	0.036
Leucine (g)	0.03	0.023	0.0	0.016	0.069	0.069
Lysine (g)	0.04	0.02	0.0	0.014	0.074	0.074
Methionine (g)	0.0	0.006	0.0	0.004	0.01	0.01
Cystine (g)	0.0	0.003	0.0	0.004	0.006	0.006
Phenylalanine (g)	0.03	0.011	0.0	0.009	0.05	0.05
Tyrosine (g)	0.01	0.011	0.0	0.004	0.025	0.025
Valine (g)	0.02	0.017	0.0	0.015	0.052	0.052
Arginine (g)	0.099	0.009	0.0	0.033	0.14	0.14
Histidine (g)	0.01	0.006	0.0	0.006	0.021	0.021
Alanine (g)	0.02	0.009	0.0	0.007	0.035	0.035
Aspartic acid (g)	0.089	0.017	0.0	0.026	0.132	0.132
Glutamic acid (g)	0.257	0.051	0.0	0.042	0.351	0.351
Glycine (g)	0.03	0.006	0.0	0.01	0.046	0.046
Proline (g)	0.01	0.023	0.0	0.005	0.038	0.038
Serine (g)	0.02	0.014	0.0	0.01	0.044	0.044
Cholesterol (mg)	0.0	61.06	0.0	0.0	61.06	61.06
Trans Fat (g)	n/a	n/a	0.351	n/a	0.351	0.351
Saturated Fat (g)	0.04	14.589	1.01	0.005	15.644	15.644
Phytosterols (mg)	14.85	n/a	34.0	n/a	48.85	48.85
Monounsaturated Fat (g)	0.01	5.97	3.091	0.001	9.071	9.071
Polyunsaturated (g)	0.02	0.863	8.859	0.013	9.755	9.755