Receta Deer Heart Steak With Vegetable Simmer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Deer heart, fresh Salt Pepper Steak Spice Garlic Salt Beef bouillon cube or possibly pwdr Rosemary Thyme Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
67.5g 		peppers
48.79g 		celery
26.7g 		carrot
13.57g 		broccoli
13.88g 		mushrooms
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.42 0.18 0.13 0.39 0.62 2.48 9.92
Total Fat (g) 0.07 0.08 0.05 0.03 0.05 0.1 0.38 1.52
Carbohydrates (g) 6.3 2.26 0.79 1.3 0.92 1.68 13.26 53.04
Ash (g) 0.24 0.21 0.2 0.13 0.12 0.55 1.45 5.8
Calories (kcal) 27.0 9.758 4.272 5.565 4.718 8.25 59.563 238.252
Starch (g) 0.0 0.0 0.0 0.19 0.0 n/a 0.19 0.76
Sucrose (g) 0.67 0.05 0.03 0.49 0.01 n/a 1.25 5.0
Glucose (dextrose) (g) 1.33 0.57 0.15 0.08 0.07 n/a 2.19 8.76
Fructose (g) 0.87 0.55 0.14 0.07 0.09 n/a 1.72 6.88
Lactose (g) 0.0 0.0 0.0 0.0 0.03 n/a 0.03 0.12
Maltose (g) 0.0 0.0 0.0 0.0 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 45.81 25.48 11.98 12.39 30.06 185.87 743.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 1.17 0.49 0.64 0.24 0.64 6.04 24.16
Galactose (g) 0.0 0.0 0.18 0.0 0.0 n/a 0.18 0.72
Dietary Fiber (g) 1.1 0.8 0.4 0.4 0.4 0.8 3.9 15.6
Calcium (mg) 15.525 4.879 10.68 4.479 6.522 3.63 45.715 182.86
Iron (mg) 0.14 0.17 0.05 0.04 0.1 0.26 0.76 3.04
Magnesium (mg) 6.75 4.879 2.937 1.629 2.914 4.95 24.059 96.236
Phosphorus (mg) 19.575 9.758 6.408 4.75 9.159 21.78 71.431 285.724
Potassium (mg) 98.55 85.383 69.42 43.432 43.853 42.57 383.207 1532.828
Sodium (mg) 2.7 1.464 21.36 9.365 4.58 140.25 179.718 718.872
Zinc (mg) 0.11 0.06 0.03 0.03 0.06 0.24 0.54 2.16
Copper (mg) 0.027 0.034 0.011 0.007 0.007 0.079 0.165 0.66
Manganese (mg) 0.088 0.059 0.027 0.019 0.029 0.03 0.251 1.004
Selenium (mcg) 0.3 0.0 0.1 0.0 0.3 1.4 2.2 8.8
Vitamin A, IU (IU) 1.35 180.523 119.883 2267.422 86.457 0.0 2655.635 10622.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.782 5.874 113.33 4.302 0.0 132.289 529.156
Beta Carotene (mcg) 0.675 101.483 72.09 1124.482 50.098 0.0 1348.828 5395.312
Vitamin E (mg) 0.01 0.18 0.07 0.09 0.11 0.0 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a 6.93 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 2.7 166.374 75.561 34.746 194.701 0.0 474.082 1896.328
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.0 39.2 0.8 0.8 12.4 0.0 58.2 232.8
Thiamin (mg) 0.034 0.029 0.005 0.01 0.01 0.03 0.117 0.468
Riboflavin (mg) 0.02 0.015 0.016 0.008 0.017 0.007 0.082 0.328
Niacin (mg) 0.081 0.234 0.085 0.133 0.089 0.525 1.147 4.588
Pantothenic acid (mg) 0.081 0.049 0.067 0.037 0.079 0.267 0.58 2.32
Vitamin B-6 (mg) 0.081 0.107 0.019 0.019 0.025 0.02 0.271 1.084
Folate (mcg) 12.825 4.879 9.612 2.579 8.743 3.96 42.598 170.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 2.7 1.6 1.2 2.6 6.6 18.8 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.005 0.003 0.001 0.004 0.007 0.026 0.104
Threonine (g) 0.014 0.02 0.005 0.026 0.012 0.023 0.1 0.4
Isoleucine (g) 0.007 0.01 0.005 0.011 0.011 0.017 0.06 0.24
Leucine (g) 0.02 0.02 0.008 0.014 0.018 0.023 0.102 0.408
Lysine (g) 0.027 0.02 0.008 0.014 0.019 0.023 0.111 0.444
Methionine (g) 0.0 0.005 0.003 0.003 0.006 0.007 0.022 0.088
Cystine (g) 0.0 0.005 0.0 0.011 0.004 0.003 0.023 0.092
Phenylalanine (g) 0.02 0.044 0.005 0.008 0.017 0.017 0.111 0.444
Tyrosine (g) 0.007 0.005 0.003 0.005 0.007 0.01 0.037 0.148
Valine (g) 0.014 0.02 0.008 0.01 0.018 0.046 0.115 0.46
Arginine (g) 0.068 0.015 0.005 0.012 0.026 0.017 0.143 0.572
Histidine (g) 0.007 0.005 0.003 0.005 0.008 0.01 0.038 0.152
Alanine (g) 0.014 0.02 0.005 0.015 0.014 0.04 0.107 0.428
Aspartic acid (g) 0.061 0.102 0.032 0.026 0.046 0.04 0.306 1.224
Glutamic acid (g) 0.176 0.093 0.024 0.05 0.075 0.069 0.487 1.948
Glycine (g) 0.02 0.015 0.005 0.007 0.012 0.02 0.079 0.316
Proline (g) 0.007 0.01 0.005 0.007 0.015 0.017 0.06 0.24
Serine (g) 0.014 0.024 0.005 0.007 0.017 0.02 0.086 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.029 0.011 0.005 0.006 0.01 0.088 0.352
Phytosterols (mg) 10.125 4.391 1.602 n/a n/a n/a 16.118 64.472
Monounsaturated Fat (g) 0.007 0.005 0.008 0.001 0.001 0.003 0.026 0.104
Polyunsaturated (g) 0.014 0.029 0.021 0.016 0.006 0.04 0.126 0.504