Receta Deer Heart Steak With Vegetable Simmer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 67.5g	peppers 48.79g	celery 26.7g	carrot 13.57g	broccoli 13.88g	mushrooms 33.0g	Total Per Serving	Total for Recipe
Protein (g)	0.74	0.42	0.18	0.13	0.39	0.62	2.48	9.92
Total Fat (g)	0.07	0.08	0.05	0.03	0.05	0.1	0.38	1.52
Carbohydrates (g)	6.3	2.26	0.79	1.3	0.92	1.68	13.26	53.04
Ash (g)	0.24	0.21	0.2	0.13	0.12	0.55	1.45	5.8
Calories (kcal)	27.0	9.758	4.272	5.565	4.718	8.25	59.563	238.252
Starch (g)	0.0	0.0	0.0	0.19	0.0	n/a	0.19	0.76
Sucrose (g)	0.67	0.05	0.03	0.49	0.01	n/a	1.25	5.0
Glucose (dextrose) (g)	1.33	0.57	0.15	0.08	0.07	n/a	2.19	8.76
Fructose (g)	0.87	0.55	0.14	0.07	0.09	n/a	1.72	6.88
Lactose (g)	0.0	0.0	0.0	0.0	0.03	n/a	0.03	0.12
Maltose (g)	0.0	0.0	0.0	0.0	0.03	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	60.15	45.81	25.48	11.98	12.39	30.06	185.87	743.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.86	1.17	0.49	0.64	0.24	0.64	6.04	24.16
Galactose (g)	0.0	0.0	0.18	0.0	0.0	n/a	0.18	0.72
Dietary Fiber (g)	1.1	0.8	0.4	0.4	0.4	0.8	3.9	15.6
Calcium (mg)	15.525	4.879	10.68	4.479	6.522	3.63	45.715	182.86
Iron (mg)	0.14	0.17	0.05	0.04	0.1	0.26	0.76	3.04
Magnesium (mg)	6.75	4.879	2.937	1.629	2.914	4.95	24.059	96.236
Phosphorus (mg)	19.575	9.758	6.408	4.75	9.159	21.78	71.431	285.724
Potassium (mg)	98.55	85.383	69.42	43.432	43.853	42.57	383.207	1532.828
Sodium (mg)	2.7	1.464	21.36	9.365	4.58	140.25	179.718	718.872
Zinc (mg)	0.11	0.06	0.03	0.03	0.06	0.24	0.54	2.16
Copper (mg)	0.027	0.034	0.011	0.007	0.007	0.079	0.165	0.66
Manganese (mg)	0.088	0.059	0.027	0.019	0.029	0.03	0.251	1.004
Selenium (mcg)	0.3	0.0	0.1	0.0	0.3	1.4	2.2	8.8
Vitamin A, IU (IU)	1.35	180.523	119.883	2267.422	86.457	0.0	2655.635	10622.54
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	8.782	5.874	113.33	4.302	0.0	132.289	529.156
Beta Carotene (mcg)	0.675	101.483	72.09	1124.482	50.098	0.0	1348.828	5395.312
Vitamin E (mg)	0.01	0.18	0.07	0.09	0.11	0.0	0.47	1.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	6.93	6.93	27.72
Lycopene (mcg)	0.0	0.0	0.0	0.136	0.0	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	2.7	166.374	75.561	34.746	194.701	0.0	474.082	1896.328
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.02	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	5.0	39.2	0.8	0.8	12.4	0.0	58.2	232.8
Thiamin (mg)	0.034	0.029	0.005	0.01	0.01	0.03	0.117	0.468
Riboflavin (mg)	0.02	0.015	0.016	0.008	0.017	0.007	0.082	0.328
Niacin (mg)	0.081	0.234	0.085	0.133	0.089	0.525	1.147	4.588
Pantothenic acid (mg)	0.081	0.049	0.067	0.037	0.079	0.267	0.58	2.32
Vitamin B-6 (mg)	0.081	0.107	0.019	0.019	0.025	0.02	0.271	1.084
Folate (mcg)	12.825	4.879	9.612	2.579	8.743	3.96	42.598	170.392
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.1	2.7	1.6	1.2	2.6	6.6	18.8	75.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.005	0.003	0.001	0.004	0.007	0.026	0.104
Threonine (g)	0.014	0.02	0.005	0.026	0.012	0.023	0.1	0.4
Isoleucine (g)	0.007	0.01	0.005	0.011	0.011	0.017	0.06	0.24
Leucine (g)	0.02	0.02	0.008	0.014	0.018	0.023	0.102	0.408
Lysine (g)	0.027	0.02	0.008	0.014	0.019	0.023	0.111	0.444
Methionine (g)	0.0	0.005	0.003	0.003	0.006	0.007	0.022	0.088
Cystine (g)	0.0	0.005	0.0	0.011	0.004	0.003	0.023	0.092
Phenylalanine (g)	0.02	0.044	0.005	0.008	0.017	0.017	0.111	0.444
Tyrosine (g)	0.007	0.005	0.003	0.005	0.007	0.01	0.037	0.148
Valine (g)	0.014	0.02	0.008	0.01	0.018	0.046	0.115	0.46
Arginine (g)	0.068	0.015	0.005	0.012	0.026	0.017	0.143	0.572
Histidine (g)	0.007	0.005	0.003	0.005	0.008	0.01	0.038	0.152
Alanine (g)	0.014	0.02	0.005	0.015	0.014	0.04	0.107	0.428
Aspartic acid (g)	0.061	0.102	0.032	0.026	0.046	0.04	0.306	1.224
Glutamic acid (g)	0.176	0.093	0.024	0.05	0.075	0.069	0.487	1.948
Glycine (g)	0.02	0.015	0.005	0.007	0.012	0.02	0.079	0.316
Proline (g)	0.007	0.01	0.005	0.007	0.015	0.017	0.06	0.24
Serine (g)	0.014	0.024	0.005	0.007	0.017	0.02	0.086	0.344
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.029	0.011	0.005	0.006	0.01	0.088	0.352
Phytosterols (mg)	10.125	4.391	1.602	n/a	n/a	n/a	16.118	64.472
Monounsaturated Fat (g)	0.007	0.005	0.008	0.001	0.001	0.003	0.026	0.104
Polyunsaturated (g)	0.014	0.029	0.021	0.016	0.006	0.04	0.126	0.504