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Receta Deer Heart Steak With Vegetable Simmer

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Raciónes: 4

Ingredientes

Cost per serving $1.07 view details
  • 1 x Deer heart, fresh Salt Pepper Steak Spice Garlic Salt Beef bouillon cube or possibly pwdr Rosemary Thyme Water
  • 2 lrg Onions (cut in lg pcs with layers seperated)
  • 2 x Green peppers
  • 3 stalk celery, sliced, thin and diagonally
  • 1 x Carrot, sliced thin and diagonally
  • 1 c. Broccoli head (in sm pcs)
  • 1 can Mushrooms

Direcciones

  1. Rinse deer heart in cool, running water to remove all blood. Trim off fat. Let stand in cool salted water to 1 to 2 hours. Remove and place in a pot of boiling salted water. Boil 15 to 20 minutes. Remove and cut into 2 centimeter slices. Place in warm, oiled skillet.
  2. Sprinkle with steak spice, pepper and garlic salt.
  3. Fry like steak, both sides, about 15 minutes. In meantime prepare vegetables. Saute/fry onions in oiled pot for 5 minutes, add in remaining vegetables. Sprinkle with rosemary, thyme, garlic pwdr, and pepper. Dissolve bouillon in c. of warm water and add in to vegetables.
  4. Simmer 10 minutes or possibly to desired tenderness.
  5. Serve with deer heart and boiled or possibly fried potatoes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 203g
Recipe makes 4 servings
Calories 60  
Calories from Fat 3 5%
Total Fat 0.38g 0%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 383mg 11%
Total Carbs 13.26g 4%
Dietary Fiber 3.9g 13%
Sugars 6.04g 4%
Protein 2.48g 4%
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