Receta Deer Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 lbs. deer burger

Lowfat sour cream (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	refried beans 73.83g	taco seasoning 0.44g	salt 0.5g	cheddar cheese 37.8g	lettuce 11.33g	tomatoes 22.45g	olives 2.25g	cream 0.0g	taco shells 7.0g	taco sauce 2.67g	Total Per Serving	Total for Recipe
Protein (g)	3.99	0.0	0.0	9.41	0.15	0.2	0.0	n/a	0.5	0.0	14.25	85.5
Total Fat (g)	0.86	0.0	0.0	12.53	0.02	0.04	2.25	n/a	1.46	0.0	17.17	103.02
Carbohydrates (g)	11.27	0.25	0.0	0.48	0.26	0.88	0.0	n/a	4.39	0.33	17.86	107.16
Ash (g)	1.48	0.17	0.5	1.49	0.06	0.11	n/a	n/a	n/a	0.06	3.87	23.22
Calories (kcal)	67.188	0.83	0.0	152.334	1.813	4.04	19.89	n/a	32.69	1.333	280.12	1680.72
Starch (g)	6.61	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	6.61	39.66
Sucrose (g)	0.34	n/a	n/a	0.09	0.0	0.0	n/a	n/a	n/a	n/a	0.43	2.58
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.02	0.28	n/a	n/a	n/a	n/a	0.3	1.8
Fructose (g)	0.0	n/a	n/a	n/a	0.03	0.31	n/a	n/a	n/a	n/a	0.34	2.04
Lactose (g)	0.0	n/a	n/a	0.09	0.0	0.0	n/a	n/a	n/a	n/a	0.09	0.54
Maltose (g)	0.0	n/a	n/a	0.06	0.0	0.0	n/a	n/a	n/a	n/a	0.06	0.36
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	56.22	0.03	0.0	13.89	10.84	21.21	0.0	n/a	0.52	2.27	104.98	629.88
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.34	0.08	0.0	0.2	0.05	0.59	0.0	n/a	0.09	0.17	1.52	9.12
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.8	0.1	0.0	0.0	0.1	0.3	0.0	n/a	0.3	0.0	4.5	27.0
Calcium (mg)	24.365	n/a	0.12	272.538	3.74	2.245	0.023	n/a	7.07	0.0	310.1	1860.6
Iron (mg)	1.23	0.03	0.0	0.26	0.14	0.06	0.01	n/a	0.13	0.0	1.86	11.16
Magnesium (mg)	28.057	n/a	0.005	10.584	1.36	2.469	0.0	n/a	5.95	n/a	48.425	290.55
Phosphorus (mg)	81.955	n/a	0.0	193.536	3.173	5.387	0.0	n/a	15.82	n/a	299.872	1799.232
Potassium (mg)	248.08	n/a	0.04	37.044	21.193	53.199	0.023	n/a	15.61	n/a	375.188	2251.128
Sodium (mg)	331.512	35.634	193.79	234.738	2.833	1.122	0.045	n/a	27.23	21.68	848.584	5091.504
Zinc (mg)	0.48	n/a	0.0	1.18	0.02	0.04	0.0	n/a	0.11	n/a	1.83	10.98
Copper (mg)	0.126	n/a	0.0	0.011	0.003	0.013	0.0	n/a	0.009	n/a	0.163	0.978
Manganese (mg)	0.244	n/a	0.001	0.004	0.023	0.025	n/a	n/a	n/a	n/a	0.295	1.77
Selenium (mcg)	4.8	n/a	0.0	5.3	0.2	0.0	0.0	n/a	0.3	n/a	10.6	63.6
Vitamin A, IU (IU)	0.0	41.433	0.0	378.756	849.093	186.981	n/a	n/a	n/a	16.667	1472.929	8837.574
Retinol (mcg)	0.0	n/a	0.0	97.524	n/a	0.0	0.0	n/a	0.0	n/a	97.524	585.144
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	100.17	42.5	9.428	0.0	n/a	0.07	n/a	152.168	913.008
Beta Carotene (mcg)	0.0	n/a	0.0	32.13	509.433	100.786	0.0	n/a	0.21	n/a	642.559	3855.354
Vitamin E (mg)	0.04	n/a	0.0	0.11	0.02	0.12	0.32	n/a	0.05	n/a	0.66	3.96
Vitamin D (IU)	n/a	n/a	n/a	4.536	n/a	n/a	n/a	n/a	n/a	n/a	4.536	27.216
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	577.553	0.0	n/a	0.21	n/a	577.763	3466.578
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	195.387	27.609	0.0	n/a	7.42	n/a	230.416	1382.496
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.76	n/a	n/a	0.0	0.03	0.03	n/a	n/a	n/a	n/a	0.81	4.86
Tocopherol, delta (mg)	0.06	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.06	0.36
Vitamin C (mg)	4.4	0.2	0.0	0.0	0.4	2.9	0.0	n/a	0.0	0.0	7.9	47.4
Thiamin (mg)	0.03	n/a	0.0	0.011	0.007	0.009	0.0	n/a	0.015	n/a	0.072	0.432
Riboflavin (mg)	0.015	n/a	0.0	0.144	0.009	0.004	0.0	n/a	0.006	n/a	0.178	1.068
Niacin (mg)	0.31	n/a	0.0	0.03	0.036	0.132	0.0	n/a	0.131	n/a	0.64	3.84
Pantothenic acid (mg)	0.162	n/a	0.0	0.155	0.016	0.02	n/a	n/a	n/a	n/a	0.353	2.118
Vitamin B-6 (mg)	0.081	n/a	0.0	0.026	0.011	0.018	0.0	n/a	0.014	n/a	0.151	0.906
Folate (mcg)	8.122	n/a	0.0	6.804	4.08	3.367	0.0	n/a	4.83	n/a	27.203	163.218
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.31	n/a	0.0	0.0	n/a	0.0	n/a	0.31	1.86
Choline (mg)	16.9	n/a	0.0	6.2	1.3	1.5	0.0	n/a	2.1	n/a	28.1	168.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	1.68	n/a	1.68	10.08
Tryptophan (g)	0.052	n/a	0.0	0.121	0.002	0.002	n/a	n/a	n/a	n/a	0.177	1.062
Threonine (g)	0.17	n/a	0.0	0.336	0.006	0.007	n/a	n/a	n/a	n/a	0.519	3.114
Isoleucine (g)	0.177	n/a	0.0	0.586	0.005	0.004	n/a	n/a	n/a	n/a	0.772	4.632
Leucine (g)	0.325	n/a	0.0	0.903	0.008	0.007	n/a	n/a	n/a	n/a	1.243	7.458
Lysine (g)	0.281	n/a	0.0	0.782	0.006	0.007	n/a	n/a	n/a	n/a	1.075	6.45
Methionine (g)	0.059	n/a	0.0	0.246	0.002	0.002	n/a	n/a	n/a	n/a	0.309	1.854
Cystine (g)	0.044	n/a	0.0	0.049	0.001	0.002	n/a	n/a	n/a	n/a	0.097	0.582
Phenylalanine (g)	0.222	n/a	0.0	0.495	0.008	0.016	n/a	n/a	n/a	n/a	0.74	4.44
Tyrosine (g)	0.118	n/a	0.0	0.454	0.003	0.002	n/a	n/a	n/a	n/a	0.577	3.462
Valine (g)	0.214	n/a	0.0	0.627	0.006	0.004	n/a	n/a	n/a	n/a	0.852	5.112
Arginine (g)	0.251	n/a	0.0	0.355	0.005	0.004	n/a	n/a	n/a	n/a	0.615	3.69
Histidine (g)	0.111	n/a	0.0	0.329	0.002	0.002	n/a	n/a	n/a	n/a	0.444	2.664
Alanine (g)	0.17	n/a	0.0	0.265	0.006	0.007	n/a	n/a	n/a	n/a	0.447	2.682
Aspartic acid (g)	0.487	n/a	0.0	0.605	0.016	0.031	n/a	n/a	n/a	n/a	1.139	6.834
Glutamic acid (g)	0.62	n/a	0.0	2.302	0.018	0.097	n/a	n/a	n/a	n/a	3.037	18.222
Glycine (g)	0.155	n/a	0.0	0.163	0.006	0.004	n/a	n/a	n/a	n/a	0.328	1.968
Proline (g)	0.17	n/a	0.0	1.062	0.005	0.004	n/a	n/a	n/a	n/a	1.241	7.446
Serine (g)	0.222	n/a	0.0	0.552	0.005	0.007	n/a	n/a	n/a	n/a	0.785	4.71
Cholesterol (mg)	0.0	0.0	0.0	39.69	n/a	0.0	0.0	n/a	0.0	0.0	39.69	238.14
Trans Fat (g)	0.022	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.022	0.132
Saturated Fat (g)	0.288	0.0	0.0	7.972	n/a	0.007	0.311	n/a	0.438	0.0	9.015	54.09
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	1.571	n/a	n/a	n/a	n/a	1.571	9.426
Monounsaturated Fat (g)	0.281	n/a	0.0	3.549	n/a	0.007	1.642	n/a	0.45	n/a	5.928	35.568
Polyunsaturated (g)	0.244	n/a	0.0	0.355	n/a	0.018	0.237	n/a	0.517	n/a	1.37	8.22