Receta Del Monico Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
84.38g |
onion
24.75g |
bacon
43.5g |
milk
63.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.7 | 0.27 | 5.05 | 4.29 | 11.31 | 45.24 |
| Total Fat (g) | 0.08 | 0.02 | 19.59 | 4.76 | 24.46 | 97.84 |
| Carbohydrates (g) | 14.74 | 2.31 | 0.29 | 6.33 | 23.66 | 94.64 |
| Ash (g) | 0.91 | 0.09 | 1.09 | 0.98 | 3.07 | 12.28 |
| Calories (kcal) | 64.969 | 9.9 | 199.23 | 84.42 | 358.519 | 1434.076 |
| Starch (g) | 13.03 | 0.0 | n/a | n/a | 13.03 | 52.12 |
| Sucrose (g) | 0.14 | 0.25 | n/a | n/a | 0.39 | 1.56 |
| Glucose (dextrose) (g) | 0.28 | 0.49 | n/a | n/a | 0.77 | 3.08 |
| Fructose (g) | 0.23 | 0.32 | n/a | n/a | 0.55 | 2.2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.94 | 22.05 | 17.49 | 46.65 | 153.13 | 612.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 1.05 | 0.0 | 6.33 | 8.03 | 32.12 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.4 | 0.0 | 0.0 | 2.3 | 9.2 |
| Calcium (mg) | 10.125 | 5.693 | 2.61 | 164.43 | 182.858 | 731.432 |
| Iron (mg) | 0.66 | 0.05 | 0.21 | 0.12 | 1.04 | 4.16 |
| Magnesium (mg) | 19.406 | 2.475 | 5.22 | 15.12 | 42.221 | 168.884 |
| Phosphorus (mg) | 48.094 | 7.178 | 81.78 | 127.89 | 264.941 | 1059.764 |
| Potassium (mg) | 355.219 | 36.135 | 90.48 | 190.89 | 672.724 | 2690.896 |
| Sodium (mg) | 5.063 | 0.99 | 362.355 | 66.78 | 435.188 | 1740.752 |
| Zinc (mg) | 0.24 | 0.04 | 0.51 | 0.49 | 1.28 | 5.12 |
| Copper (mg) | 0.093 | 0.01 | 0.03 | 0.013 | 0.146 | 0.584 |
| Manganese (mg) | 0.127 | 0.032 | 0.009 | 0.006 | 0.174 | 0.696 |
| Selenium (mcg) | 0.3 | 0.1 | 8.8 | 1.4 | 10.6 | 42.4 |
| Vitamin A, IU (IU) | 1.688 | 0.495 | 16.095 | 146.79 | 165.068 | 660.272 |
| Retinol (mcg) | 0.0 | 0.0 | 4.785 | 40.32 | 45.105 | 180.42 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.785 | 40.95 | 45.735 | 182.94 |
| Beta Carotene (mcg) | 0.844 | 0.248 | 0.0 | 7.56 | 8.651 | 34.604 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.12 | 0.09 | 0.22 | 0.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.75 | 0.99 | 0.0 | 0.0 | 7.74 | 30.96 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.03 | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 16.6 | 1.8 | 0.0 | 1.2 | 19.7 | 78.8 |
| Thiamin (mg) | 0.068 | 0.012 | 0.122 | 0.032 | 0.233 | 0.932 |
| Riboflavin (mg) | 0.025 | 0.007 | 0.048 | 0.202 | 0.282 | 1.128 |
| Niacin (mg) | 0.886 | 0.03 | 1.666 | 0.12 | 2.701 | 10.804 |
| Pantothenic acid (mg) | 0.253 | 0.03 | 0.226 | 0.403 | 0.912 | 3.648 |
| Vitamin B-6 (mg) | 0.253 | 0.03 | 0.091 | 0.032 | 0.406 | 1.624 |
| Folate (mcg) | 13.5 | 4.703 | 0.87 | 5.04 | 24.113 | 96.452 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 1.6 |
| Choline (mg) | 10.2 | 1.5 | 20.3 | 20.0 | 52.0 | 208.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.025 | 0.002 | 0.044 | 0.063 | 0.134 | 0.536 |
| Threonine (g) | 0.068 | 0.005 | 0.196 | 0.195 | 0.464 | 1.856 |
| Isoleucine (g) | 0.068 | 0.002 | 0.235 | 0.258 | 0.563 | 2.252 |
| Leucine (g) | 0.101 | 0.007 | 0.392 | 0.422 | 0.922 | 3.688 |
| Lysine (g) | 0.11 | 0.01 | 0.418 | 0.34 | 0.877 | 3.508 |
| Methionine (g) | 0.025 | 0.0 | 0.113 | 0.107 | 0.246 | 0.984 |
| Cystine (g) | 0.025 | 0.0 | 0.057 | 0.038 | 0.12 | 0.48 |
| Phenylalanine (g) | 0.076 | 0.007 | 0.2 | 0.208 | 0.491 | 1.964 |
| Tyrosine (g) | 0.068 | 0.002 | 0.157 | 0.208 | 0.434 | 1.736 |
| Valine (g) | 0.101 | 0.005 | 0.27 | 0.29 | 0.666 | 2.664 |
| Arginine (g) | 0.084 | 0.025 | 0.326 | 0.158 | 0.593 | 2.372 |
| Histidine (g) | 0.042 | 0.002 | 0.191 | 0.12 | 0.356 | 1.424 |
| Alanine (g) | 0.051 | 0.005 | 0.322 | 0.151 | 0.529 | 2.116 |
| Aspartic acid (g) | 0.43 | 0.022 | 0.474 | 0.328 | 1.254 | 5.016 |
| Glutamic acid (g) | 0.295 | 0.064 | 0.744 | 0.901 | 2.004 | 8.016 |
| Glycine (g) | 0.051 | 0.007 | 0.352 | 0.088 | 0.499 | 1.996 |
| Proline (g) | 0.059 | 0.002 | 0.278 | 0.416 | 0.756 | 3.024 |
| Serine (g) | 0.076 | 0.005 | 0.191 | 0.233 | 0.505 | 2.02 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.58 | 18.27 | 47.85 | 191.4 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.01 | 6.521 | 2.892 | 9.448 | 37.792 |
| Phytosterols (mg) | 4.219 | 3.713 | n/a | n/a | 7.931 | 31.724 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 8.722 | 1.474 | 10.198 | 40.792 |
| Polyunsaturated (g) | 0.034 | 0.005 | 2.188 | 0.158 | 2.384 | 9.536 |