Receta Deli Bean & Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 454.0g	romaine 176.72g	onion 124.32g	dill weed 1.0g	mustard 5.0g	Total Per Serving	Total for Recipe
Protein (g)	5.45	2.17	0.99	0.2	0.22	9.03	9.03
Total Fat (g)	0.5	0.53	0.1	0.04	0.2	1.37	1.37
Carbohydrates (g)	44.9	5.81	9.39	0.56	0.27	60.93	60.93
Ash (g)	4.45	1.02	0.42	0.13	0.18	6.2	6.2
Calories (kcal)	199.76	30.042	39.782	2.53	3.35	275.465	275.465
Starch (g)	n/a	0.0	0.0	n/a	0.03	0.03	0.03
Sucrose (g)	n/a	0.0	0.9	n/a	0.01	0.91	0.91
Glucose (dextrose) (g)	n/a	0.69	2.81	n/a	0.02	3.52	3.52
Fructose (g)	n/a	1.41	2.51	n/a	0.01	3.93	3.93
Lactose (g)	n/a	0.0	0.02	n/a	0.0	0.02	0.02
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	398.75	167.19	113.43	0.07	4.13	683.58	683.58
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	2.1	6.24	n/a	0.04	8.39	8.39
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	6.4	3.7	1.1	0.1	0.2	11.5	11.5
Calcium (mg)	177.06	58.318	24.864	17.84	2.9	280.982	280.982
Iron (mg)	3.27	1.71	0.32	0.49	0.08	5.87	5.87
Magnesium (mg)	63.56	24.741	11.189	4.51	2.45	106.45	106.45
Phosphorus (mg)	99.88	53.016	33.566	5.43	5.3	197.192	197.192
Potassium (mg)	930.7	436.498	147.941	33.08	6.9	1555.119	1555.119
Sodium (mg)	985.18	14.138	9.946	2.08	56.75	1068.093	1068.093
Zinc (mg)	1.77	0.41	0.16	0.03	0.03	2.4	2.4
Copper (mg)	0.318	0.088	0.075	0.005	0.005	0.49	0.49
Manganese (mg)	0.318	0.283	0.099	0.04	0.021	0.761	0.761
Selenium (mcg)	3.2	0.7	0.6	n/a	1.6	6.2	6.2
Vitamin A, IU (IU)	0.0	15392.312	1.243	58.5	3.55	15455.605	15455.605
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	770.499	0.0	2.93	0.2	773.629	773.629
Beta Carotene (mcg)	n/a	9235.387	1.243	n/a	1.45	9238.08	9238.08
Vitamin E (mg)	n/a	0.23	0.02	n/a	0.02	0.27	0.27
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	4085.766	7.459	n/a	0.9	4094.126	4094.126
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.64	0.0	n/a	0.1	0.74	0.74
Tocopherol, delta (mg)	n/a	0.02	0.0	n/a	0.0	0.02	0.02
Vitamin C (mg)	34.5	42.4	6.0	0.5	0.1	83.5	83.5
Thiamin (mg)	0.136	0.124	0.05	0.004	0.017	0.331	0.331
Riboflavin (mg)	0.091	0.124	0.025	0.003	0.002	0.244	0.244
Niacin (mg)	4.041	0.548	0.162	0.028	0.026	4.804	4.804
Pantothenic acid (mg)	0.772	0.247	0.124	n/a	0.015	1.159	1.159
Vitamin B-6 (mg)	0.636	0.124	0.162	0.017	0.003	0.941	0.941
Folate (mcg)	22.7	240.339	28.594	n/a	0.35	291.983	291.983
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	17.5	6.8	n/a	1.1	25.5	25.5
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.091	0.018	0.012	n/a	0.001	0.121	0.121
Threonine (g)	0.182	0.071	0.025	n/a	0.009	0.286	0.286
Isoleucine (g)	0.227	0.088	0.012	n/a	0.008	0.335	0.335
Leucine (g)	0.318	0.141	0.037	n/a	0.015	0.511	0.511
Lysine (g)	0.318	0.106	0.037	n/a	0.014	0.475	0.475
Methionine (g)	0.091	0.035	0.012	n/a	0.004	0.143	0.143
Cystine (g)	0.091	0.018	0.012	n/a	0.004	0.125	0.125
Phenylalanine (g)	0.227	0.124	0.025	n/a	0.009	0.384	0.384
Tyrosine (g)	0.227	0.053	0.012	n/a	0.007	0.299	0.299
Valine (g)	0.318	0.106	0.025	n/a	0.01	0.459	0.459
Arginine (g)	0.272	0.088	0.137	n/a	0.013	0.511	0.511
Histidine (g)	0.136	0.035	0.012	n/a	0.006	0.19	0.19
Alanine (g)	0.182	0.106	0.025	n/a	0.009	0.321	0.321
Aspartic acid (g)	1.362	0.247	0.087	n/a	0.02	1.716	1.716
Glutamic acid (g)	0.908	0.318	0.224	n/a	0.038	1.487	1.487
Glycine (g)	0.182	0.088	0.025	n/a	0.012	0.307	0.307
Proline (g)	0.182	0.088	0.025	n/a	0.019	0.313	0.313
Serine (g)	0.227	0.088	0.025	n/a	0.011	0.351	0.351
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.001	0.001	0.001
Saturated Fat (g)	0.136	0.071	n/a	0.002	0.013	0.222	0.222
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.018	n/a	n/a	0.132	0.149	0.149
Polyunsaturated (g)	0.227	0.283	n/a	n/a	0.048	0.557	0.557