Receta Deli Stromboli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. rapid-rising dry yeast
Cornmeal
Any other pizza - stromboli toppings: sauce, Mozzarella cheese, peppers, etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
46.88g 		salt
0.5g 		water
26.33g 		olive oil
2.25g 		honey
3.5g 		cornmeal
0.0g 		provolone cheese
18.9g 		pepperoni
9.45g 		salami
9.45g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.0 0.01 n/a 4.83 2.14 1.19 13.02 78.12
Total Fat (g) 0.46 0.0 0.0 2.25 0.0 n/a 5.03 4.16 2.1 13.99 83.94
Carbohydrates (g) 35.77 0.0 0.0 0.0 2.88 n/a 0.4 0.0 0.18 39.24 235.44
Ash (g) 0.22 0.5 0.03 0.0 0.01 n/a 0.89 0.5 0.31 2.46 14.76
Calories (kcal) 170.625 0.0 0.0 19.89 10.64 n/a 66.339 46.683 24.665 338.842 2033.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 1.25 n/a n/a 0.0 n/a 1.25 7.5
Fructose (g) n/a n/a n/a n/a 1.43 n/a n/a 0.0 n/a 1.43 8.58
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.0 26.31 0.0 0.6 n/a 7.74 2.9 5.67 48.81 292.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.0 2.87 n/a 0.11 0.0 0.14 3.25 19.5
Galactose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.0 n/a 0.11 0.66
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 7.031 0.12 0.79 0.023 0.21 n/a 142.884 2.079 0.567 153.704 922.224
Iron (mg) 2.18 0.0 0.0 0.01 0.01 n/a 0.1 0.15 0.21 2.66 15.96
Magnesium (mg) 10.313 0.005 0.263 0.0 0.07 n/a 5.292 1.985 1.229 19.156 114.936
Phosphorus (mg) 50.625 0.0 0.0 0.0 0.14 n/a 93.744 16.727 19.373 180.608 1083.648
Potassium (mg) 50.156 0.04 0.0 0.023 1.82 n/a 26.082 26.366 17.766 122.252 733.512
Sodium (mg) 0.938 193.79 1.053 0.045 0.14 n/a 165.564 156.209 107.73 625.468 3752.808
Zinc (mg) 0.33 0.0 0.0 0.0 0.01 n/a 0.61 0.24 0.17 1.35 8.1
Copper (mg) 0.066 0.0 0.003 0.0 0.001 n/a 0.006 0.01 0.018 0.104 0.624
Manganese (mg) 0.319 0.001 0.0 0.0 0.003 n/a 0.002 0.057 0.005 0.385 2.31
Selenium (mcg) 15.9 0.0 0.0 0.0 0.0 n/a 2.7 3.3 1.4 23.3 139.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 166.32 0.0 0.0 166.32 997.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 43.47 0.0 0.0 43.47 260.82
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 44.604 0.0 0.0 44.604 267.624
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 12.852 0.0 0.0 12.852 77.112
Vitamin E (mg) 0.03 0.0 0.0 0.32 0.0 n/a 0.04 0.0 0.02 0.41 2.46
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.851 4.536 5.387 32.322
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.438 50.628
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.18 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.2 1.2
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.37 0.0 0.0 0.0 0.0 n/a 0.004 0.034 0.009 0.418 2.508
Riboflavin (mg) 0.23 0.0 0.0 0.0 0.001 n/a 0.06 0.03 0.018 0.34 2.04
Niacin (mg) 2.766 0.0 0.0 0.0 0.004 n/a 0.03 0.438 0.306 3.545 21.27
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 0.002 n/a 0.091 0.112 0.09 0.501 3.006
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.001 n/a 0.013 0.033 0.017 0.083 0.498
Folate (mcg) 85.781 0.0 0.0 0.0 0.07 n/a 1.89 0.473 0.189 88.403 530.418
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.28 0.16 0.29 0.73 4.38
Choline (mg) 4.9 0.0 0.0 0.0 0.1 n/a 2.9 7.3 5.4 20.6 123.6
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 72.188 433.128
Tryptophan (g) 0.061 0.0 n/a 0.0 0.0 n/a 0.066 0.022 0.013 0.162 0.972
Threonine (g) 0.131 0.0 n/a 0.0 0.0 n/a 0.185 0.082 0.054 0.453 2.718
Isoleucine (g) 0.169 0.0 n/a 0.0 0.0 n/a 0.206 0.085 0.061 0.522 3.132
Leucine (g) 0.333 0.0 n/a 0.0 0.0 n/a 0.435 0.149 0.104 1.021 6.126
Lysine (g) 0.108 0.0 n/a 0.0 0.0 n/a 0.501 0.156 0.109 0.874 5.244
Methionine (g) 0.084 0.0 n/a 0.0 0.0 n/a 0.13 0.048 0.033 0.296 1.776
Cystine (g) 0.103 0.0 n/a 0.0 0.0 n/a 0.023 0.022 0.018 0.165 0.99
Phenylalanine (g) 0.244 0.0 n/a 0.0 0.0 n/a 0.244 0.074 0.051 0.613 3.678
Tyrosine (g) 0.145 0.0 n/a 0.0 0.0 n/a 0.287 0.062 0.046 0.542 3.252
Valine (g) 0.197 0.0 n/a 0.0 0.0 n/a 0.31 0.094 0.062 0.663 3.978
Arginine (g) 0.197 0.0 n/a 0.0 0.0 n/a 0.193 0.123 0.088 0.601 3.606
Histidine (g) 0.108 0.0 n/a 0.0 0.0 n/a 0.212 0.065 0.045 0.43 2.58
Alanine (g) 0.155 0.0 n/a 0.0 0.0 n/a 0.134 0.112 0.102 0.503 3.018
Aspartic acid (g) 0.206 0.0 n/a 0.0 0.001 n/a 0.329 0.173 0.139 0.848 5.088
Glutamic acid (g) 1.631 0.0 n/a 0.0 0.001 n/a 1.179 0.284 0.232 3.327 19.962
Glycine (g) 0.173 0.0 n/a 0.0 0.0 n/a 0.081 0.101 0.119 0.475 2.85
Proline (g) 0.563 0.0 n/a 0.0 0.003 n/a 0.524 0.081 0.102 1.273 7.638
Serine (g) 0.244 0.0 n/a 0.0 0.0 n/a 0.278 0.073 0.058 0.652 3.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 13.041 9.923 6.71 29.673 178.038
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.154 n/a 0.154 0.924
Saturated Fat (g) 0.075 0.0 0.0 0.311 0.0 n/a 3.228 1.404 0.933 5.951 35.706
Phytosterols (mg) n/a 0.0 n/a 4.973 n/a n/a n/a 0.473 0.0 5.445 32.67
Monounsaturated Fat (g) 0.042 0.0 0.0 1.642 0.0 n/a 1.397 1.623 1.006 5.709 34.254
Polyunsaturated (g) 0.192 0.0 0.0 0.237 0.0 n/a 0.146 0.324 0.098 0.997 5.982