Receta Delicious Baked Fish - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
fish
453.59g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 81.69 | 81.69 | 163.38 |
| Total Fat (g) | 10.93 | 10.93 | 21.86 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | n/a | 0.0 | 0.0 |
| Calories (kcal) | 449.054 | 449.054 | 898.108 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 359.06 | 359.06 | 718.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 68.038 | 68.038 | 136.076 |
| Iron (mg) | 1.63 | 1.63 | 3.26 |
| Magnesium (mg) | 199.58 | 199.58 | 399.16 |
| Phosphorus (mg) | 1369.842 | 1369.842 | 2739.684 |
| Potassium (mg) | 1537.67 | 1537.67 | 3075.34 |
| Sodium (mg) | 381.016 | 381.016 | 762.032 |
| Zinc (mg) | 2.4 | 2.4 | 4.8 |
| Copper (mg) | 0.181 | 0.181 | 0.362 |
| Manganese (mg) | n/a | 0.0 | 0.0 |
| Selenium (mcg) | 123.4 | 123.4 | 246.8 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 |
| Retinol (mcg) | 113.397 | 113.397 | 226.794 |
| Vitamin A, RAE (mcg_RAE) | 113.397 | 113.397 | 226.794 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 2.9 | 2.9 | 5.8 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 1.4 | 2.8 |
| Thiamin (mg) | 0.408 | 0.408 | 0.816 |
| Riboflavin (mg) | 0.363 | 0.363 | 0.726 |
| Niacin (mg) | 9.843 | 9.843 | 19.686 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.59 | 0.59 | 1.18 |
| Folate (mcg) | 22.679 | 22.679 | 45.358 |
| Vitamin B-12 (mcg) | 16.92 | 16.92 | 33.84 |
| Choline (mg) | 311.2 | 311.2 | 622.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 290.298 | 290.298 | 580.596 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.177 | 2.177 | 4.354 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.082 | 4.082 | 8.164 |
| Polyunsaturated (g) | 3.175 | 3.175 | 6.35 |