Receta Delicious Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 meaty ham bone (1 1/2 lbs.)
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		navy beans
69.33g 		water
394.67g 		garlic
0.44g 		bay leaf
0.67g 		potatoes
18.75g 		celery
14.98g 		onion
24.0g 		carrots
18.99g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.48 0.0 0.03 0.05 0.38 0.1 0.26 0.18 n/a n/a 16.48 98.88
Total Fat (g) 1.04 0.0 0.0 0.06 0.02 0.03 0.02 0.05 n/a n/a 1.21 7.26
Carbohydrates (g) 42.12 0.0 0.14 0.5 3.28 0.44 2.24 1.82 n/a n/a 50.54 303.24
Ash (g) 2.3 0.39 0.01 0.02 0.2 0.11 0.08 0.18 n/a n/a 3.31 19.86
Calories (kcal) 233.653 0.0 0.648 2.087 14.438 2.397 9.6 7.785 n/a n/a 270.607 1623.642
Starch (g) 22.81 n/a n/a n/a 2.9 0.0 0.0 0.27 n/a n/a 25.98 155.88
Sucrose (g) 2.31 n/a n/a n/a 0.03 0.02 0.24 0.68 n/a n/a 3.28 19.68
Glucose (dextrose) (g) 0.15 n/a n/a n/a 0.06 0.08 0.47 0.11 n/a n/a 0.87 5.22
Fructose (g) 0.0 n/a n/a n/a 0.05 0.08 0.31 0.1 n/a n/a 0.54 3.24
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.39 394.27 0.25 0.04 14.88 14.3 21.39 16.76 n/a n/a 470.28 2821.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.69 0.0 0.0 n/a 0.15 0.27 1.02 0.9 n/a n/a 5.03 30.18
Galactose (g) 0.24 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.33 1.98
Dietary Fiber (g) 16.9 0.0 0.0 0.2 0.4 0.2 0.4 0.5 n/a n/a 18.7 112.2
Calcium (mg) 101.92 11.84 0.787 5.56 2.25 5.993 5.52 6.266 n/a n/a 140.136 840.816
Iron (mg) 3.81 0.0 0.01 0.29 0.15 0.03 0.05 0.06 n/a n/a 4.38 26.28
Magnesium (mg) 121.333 3.947 0.109 0.8 4.313 1.648 2.4 2.278 n/a n/a 136.828 820.968
Phosphorus (mg) 282.187 0.0 0.666 0.753 10.688 3.596 6.96 6.645 n/a n/a 311.494 1868.964
Potassium (mg) 821.6 0.0 1.744 3.527 78.938 38.952 35.04 60.757 n/a n/a 1040.558 6243.348
Sodium (mg) 3.467 15.787 0.074 0.153 1.125 11.985 0.96 13.101 n/a n/a 46.652 279.912
Zinc (mg) 2.53 0.04 0.01 0.02 0.05 0.02 0.04 0.05 n/a n/a 2.76 16.56
Copper (mg) 0.575 0.039 0.001 0.003 0.021 0.006 0.01 0.009 n/a n/a 0.665 3.99
Manganese (mg) 0.985 0.0 0.007 0.054 0.028 0.015 0.031 0.027 n/a n/a 1.147 6.882
Selenium (mcg) 7.6 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a 8.0 48.0
Vitamin A, IU (IU) 0.0 0.0 0.039 41.233 0.375 67.268 0.48 3171.913 n/a n/a 3281.308 19687.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.06 0.0 3.296 0.0 158.539 n/a n/a 163.895 983.37
Beta Carotene (mcg) 0.0 0.0 0.022 n/a 0.188 40.451 0.24 1573.045 n/a n/a 1613.945 9683.67
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.0 0.04 0.0 0.13 n/a n/a 0.19 1.14
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.19 n/a n/a 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 n/a 1.5 42.398 0.96 48.606 n/a n/a 93.534 561.204
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.39 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.39 8.34
Tocopherol, delta (mg) 0.12 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.12 0.72
Vitamin C (mg) n/a 0.0 0.1 0.3 3.7 0.5 1.8 1.1 n/a n/a 7.5 45.0
Thiamin (mg) 0.541 0.0 0.001 0.0 0.015 0.003 0.012 0.013 n/a n/a 0.585 3.51
Riboflavin (mg) 0.111 0.0 0.0 0.003 0.006 0.009 0.007 0.011 n/a n/a 0.147 0.882
Niacin (mg) 1.518 0.0 0.003 0.013 0.197 0.048 0.029 0.186 n/a n/a 1.995 11.97
Pantothenic acid (mg) 0.513 0.0 0.003 n/a 0.056 0.037 0.029 0.051 n/a n/a 0.689 4.134
Vitamin B-6 (mg) 0.298 0.0 0.005 0.012 0.056 0.01 0.029 0.027 n/a n/a 0.437 2.622
Folate (mcg) 252.373 0.0 0.013 1.2 3.0 5.393 4.56 3.607 n/a n/a 270.147 1620.882
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 60.6 0.0 0.1 n/a 2.3 0.9 1.5 1.7 n/a n/a 67.0 402.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.173 n/a 0.0 n/a 0.006 0.001 0.002 0.002 n/a n/a 0.185 1.11
Threonine (g) 0.492 n/a 0.001 n/a 0.015 0.003 0.005 0.036 n/a n/a 0.552 3.312
Isoleucine (g) 0.659 n/a 0.001 n/a 0.015 0.003 0.002 0.015 n/a n/a 0.695 4.17
Leucine (g) 1.193 n/a 0.001 n/a 0.023 0.004 0.007 0.019 n/a n/a 1.247 7.482
Lysine (g) 0.887 n/a 0.001 n/a 0.024 0.004 0.01 0.019 n/a n/a 0.946 5.676
Methionine (g) 0.187 n/a 0.0 n/a 0.006 0.001 0.0 0.004 n/a n/a 0.198 1.188
Cystine (g) 0.132 n/a 0.0 n/a 0.006 0.0 0.0 0.015 n/a n/a 0.153 0.918
Phenylalanine (g) 0.804 n/a 0.001 n/a 0.017 0.003 0.007 0.011 n/a n/a 0.844 5.064
Tyrosine (g) 0.333 n/a 0.0 n/a 0.015 0.001 0.002 0.008 n/a n/a 0.36 2.16
Valine (g) 0.86 n/a 0.001 n/a 0.023 0.004 0.005 0.013 n/a n/a 0.906 5.436
Arginine (g) 0.707 n/a 0.003 n/a 0.019 0.003 0.024 0.017 n/a n/a 0.773 4.638
Histidine (g) 0.354 n/a 0.0 n/a 0.009 0.001 0.002 0.008 n/a n/a 0.375 2.25
Alanine (g) 0.631 n/a 0.001 n/a 0.011 0.003 0.005 0.021 n/a n/a 0.671 4.026
Aspartic acid (g) 1.803 n/a 0.002 n/a 0.096 0.018 0.022 0.036 n/a n/a 1.976 11.856
Glutamic acid (g) 2.149 n/a 0.004 n/a 0.066 0.013 0.062 0.07 n/a n/a 2.365 14.19
Glycine (g) 0.555 n/a 0.001 n/a 0.011 0.003 0.007 0.009 n/a n/a 0.586 3.516
Proline (g) 0.777 n/a 0.0 n/a 0.013 0.003 0.002 0.009 n/a n/a 0.805 4.83
Serine (g) 0.818 n/a 0.001 n/a 0.017 0.003 0.005 0.009 n/a n/a 0.853 5.118
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.118 0.0 0.0 0.015 0.006 0.006 0.01 0.008 n/a n/a 0.162 0.972
Phytosterols (mg) n/a n/a n/a n/a 0.938 0.899 3.6 n/a n/a n/a 5.436 32.616
Monounsaturated Fat (g) 0.173 0.0 0.0 0.011 0.0 0.004 0.002 0.002 n/a n/a 0.193 1.158
Polyunsaturated (g) 0.978 0.0 0.001 0.015 0.008 0.012 0.005 0.023 n/a n/a 1.041 6.246