Receta Delicious Bowties with Scallions
Ingredientes
- 3 bunches of scallions – sliced
- 2 bell peppers – sliced
- 5 cloves of garlic – sliced
- 1 quart of button mushrooms – sliced
- 1 inch piece of fresh ginger – sliced
- 2 stalks of celery – sliced
- ¼ cup of fresh basil – chopped
- 2 tbs. olive oil
- 1 box of your favorite macaroni
- Dressing:
- Juice of 2 lemons
- 1 tbs. capers – chopped – plus 2 tbs. caper juice
- ¼ tsp. red pepper flakes
- ½ tsp. salt
- 3 tbs. olive oil
Direcciones
- Prepare the macaroni as directed while cooking the veggies.
- Heat a large frying pan with the olive oil; add the mushrooms to sauté and become a nice golden color. Remove the mushrooms and set aside.
- In the same frying pan heat 2 tablespoons of olive oil and add the veggies. Cook the veggies down until slightly wilted then add the mushrooms back in and toss.
- Plate the macaroni; top with the sautéed veggies and stir in the dressing; toss and serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 148g | |
Recipe makes 5 servings | |
Calories 157 | |
Calories from Fat 121 | 77% |
Total Fat 13.73g | 17% |
Saturated Fat 1.92g | 8% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 306mg | 13% |
Potassium 301mg | 9% |
Total Carbs 9.06g | 2% |
Dietary Fiber 2.6g | 9% |
Sugars 3.03g | 2% |
Protein 1.79g | 3% |