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Receta Delicious Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup sugar. aside.
4. Add Step #1 ( flour mix). Stir only
until combined .
5. Filled greased muffin cups
6. Bake @ 400 degrees For 25 min.
YIELD: 12 + muffins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
5.21g 		baking powder
1.15g 		salt
0.25g 		milk.
55.92g 		bran
10.88g 		cereal
3.83g 		egg.
3.67g 		oil
6.06g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.0 1.8 1.38 0.24 0.46 0.0 4.42 53.04
Total Fat (g) 0.05 0.0 0.0 1.82 0.23 0.02 0.36 6.06 8.54 102.48
Carbohydrates (g) 3.97 0.0 0.0 2.53 8.5 3.16 0.03 0.0 18.19 218.28
Ash (g) 0.02 0.42 0.25 0.39 n/a 0.02 0.03 0.0 1.13 13.56
Calories (kcal) 18.958 0.0 0.0 33.55 31.211 14.183 5.243 53.534 156.68 1880.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 2.94 n/a n/a 0.0 n/a 2.95 35.4
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.0 0.0 49.39 0.3 0.4 2.78 0.0 53.5 642.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 2.94 2.65 0.0 0.03 0.0 5.64 67.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.3 39.6
Calcium (mg) 0.781 0.0 0.06 63.186 8.265 0.92 1.943 0.0 75.155 901.86
Iron (mg) 0.24 0.0 0.0 0.02 3.04 0.05 0.07 0.0 3.41 40.92
Magnesium (mg) 1.146 0.0 0.003 5.592 30.233 0.882 0.44 0.0 38.294 459.528
Phosphorus (mg) 5.625 0.0 0.0 50.884 88.414 4.753 7.003 0.0 156.68 1880.16
Potassium (mg) 5.573 0.0 0.02 79.961 102.986 5.482 4.913 0.0 198.935 2387.22
Sodium (mg) 0.104 314.64 96.895 22.367 45.349 0.23 5.133 0.0 484.718 5816.616
Zinc (mg) 0.04 0.0 0.0 0.22 1.41 0.04 0.04 0.0 1.75 21.0
Copper (mg) 0.007 0.0 0.0 0.006 0.1 0.009 0.004 0.0 0.126 1.512
Manganese (mg) 0.035 0.0 0.0 0.0 n/a 0.039 0.001 n/a 0.077 0.924
Selenium (mcg) 1.8 0.0 0.0 2.1 0.9 0.7 1.2 0.0 6.6 79.2
Vitamin A, IU (IU) 0.0 0.0 0.0 57.035 n/a 0.0 17.857 0.0 74.892 898.704
Retinol (mcg) 0.0 0.0 0.0 15.657 84.39 0.0 5.097 0.0 105.143 1261.716
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.657 84.39 0.0 5.133 0.0 105.18 1262.16
Beta Carotene (mcg) 0.0 0.0 0.0 2.796 0.0 0.0 0.367 0.0 3.163 37.956
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.25 0.0 0.04 0.56 0.89 10.68
Vitamin D (IU) n/a n/a n/a 22.367 n/a n/a 1.283 n/a 23.65 283.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.938 0.0 0.0 0.0 0.0 0.0 12.137 0.0 13.074 156.888
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.01 n/a n/a 0.02 n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.0 0.0 0.022 0.14 0.008 0.003 0.0 0.214 2.568
Riboflavin (mg) 0.026 0.0 0.0 0.101 0.16 0.004 0.018 0.0 0.307 3.684
Niacin (mg) 0.307 0.0 0.0 0.062 1.875 0.115 0.003 0.0 2.361 28.332
Pantothenic acid (mg) 0.023 0.0 0.0 0.201 n/a 0.021 0.053 0.0 0.298 3.576
Vitamin B-6 (mg) 0.002 0.0 0.0 0.022 0.188 0.008 0.005 0.0 0.225 2.7
Folate (mcg) 9.531 0.0 0.0 2.796 37.519 1.112 1.723 0.0 52.681 632.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.25 0.0 0.0 0.05 0.0 0.29 3.48
Choline (mg) 0.5 0.0 0.0 8.0 3.2 n/a 9.2 n/a 20.9 250.8
Folic acid (mcg) 8.021 0.0 0.0 0.0 35.453 0.0 0.0 0.0 43.473 521.676
Tryptophan (g) 0.007 n/a 0.0 0.045 n/a 0.003 0.006 0.0 0.061 0.732
Threonine (g) 0.015 n/a 0.0 0.078 n/a 0.012 0.021 0.0 0.125 1.5
Isoleucine (g) 0.019 n/a 0.0 0.095 n/a 0.013 0.025 0.0 0.151 1.812
Leucine (g) 0.037 n/a 0.0 0.151 n/a 0.02 0.04 0.0 0.248 2.976
Lysine (g) 0.012 n/a 0.0 0.078 n/a 0.01 0.033 0.0 0.134 1.608
Methionine (g) 0.009 n/a 0.0 0.045 n/a 0.007 0.014 0.0 0.075 0.9
Cystine (g) 0.011 n/a 0.0 0.011 n/a 0.004 0.01 0.0 0.037 0.444
Phenylalanine (g) 0.027 n/a 0.0 0.084 n/a 0.01 0.025 0.0 0.146 1.752
Tyrosine (g) 0.016 n/a 0.0 0.084 n/a 0.013 0.018 0.0 0.132 1.584
Valine (g) 0.022 n/a 0.0 0.106 n/a 0.016 0.032 0.0 0.175 2.1
Arginine (g) 0.022 n/a 0.0 0.045 n/a 0.02 0.03 0.0 0.116 1.392
Histidine (g) 0.012 n/a 0.0 0.045 n/a 0.007 0.011 0.0 0.075 0.9
Alanine (g) 0.017 n/a 0.0 0.056 n/a 0.01 0.027 0.0 0.11 1.32
Aspartic acid (g) 0.023 n/a 0.0 0.134 n/a 0.022 0.049 0.0 0.228 2.736
Glutamic acid (g) 0.181 n/a 0.0 0.363 n/a 0.038 0.062 0.0 0.645 7.74
Glycine (g) 0.019 n/a 0.0 0.045 n/a 0.014 0.016 0.0 0.094 1.128
Proline (g) 0.063 n/a 0.0 0.19 n/a 0.01 0.019 0.0 0.281 3.372
Serine (g) 0.027 n/a 0.0 0.062 n/a 0.011 0.036 0.0 0.135 1.62
Cholesterol (mg) 0.0 0.0 0.0 5.592 0.0 0.0 15.51 0.0 21.102 253.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.156 0.156 1.872
Saturated Fat (g) 0.008 0.0 0.0 1.046 0.033 0.005 0.114 0.45 1.656 19.872
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 15.14 15.14 181.68
Monounsaturated Fat (g) 0.005 0.0 0.0 0.453 0.035 0.006 0.14 1.376 2.015 24.18
Polyunsaturated (g) 0.021 0.0 0.0 0.112 0.12 0.005 0.05 3.945 4.252 51.024