Receta Delicious Corn Chowder - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
84.38g |
carrots
28.48g |
onion
6.75g |
bacon
7.39g |
milk
244.0g |
corn
128.0g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.7 | 0.26 | 0.07 | 0.86 | 8.22 | 2.23 | 0.01 | 13.36 | 53.44 |
| Total Fat (g) | 0.08 | 0.07 | 0.01 | 3.33 | 2.37 | 0.54 | 0.0 | 6.39 | 25.56 |
| Carbohydrates (g) | 14.74 | 2.73 | 0.63 | 0.05 | 12.18 | 23.21 | 0.04 | 53.57 | 214.28 |
| Ash (g) | 0.91 | 0.28 | 0.02 | 0.19 | 1.83 | 1.25 | 0.0 | 4.48 | 17.92 |
| Calories (kcal) | 64.969 | 11.677 | 2.7 | 33.858 | 102.48 | 92.16 | 0.166 | 308.009 | 1232.036 |
| Starch (g) | 13.03 | 0.41 | 0.0 | n/a | n/a | n/a | n/a | 13.43 | 53.72 |
| Sucrose (g) | 0.14 | 1.02 | 0.07 | n/a | 0.0 | 3.4 | n/a | 4.64 | 18.56 |
| Glucose (dextrose) (g) | 0.28 | 0.17 | 0.13 | n/a | 0.0 | 0.29 | n/a | 0.87 | 3.48 |
| Fructose (g) | 0.23 | 0.16 | 0.09 | n/a | 0.0 | 0.29 | n/a | 0.77 | 3.08 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 12.69 | 0.0 | n/a | 12.69 | 50.76 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.14 | n/a | 0.14 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.94 | 25.14 | 6.01 | 2.97 | 219.4 | 100.77 | 0.01 | 421.26 | 1685.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 1.35 | 0.29 | 0.0 | 12.69 | 4.13 | 0.0 | 19.12 | 76.48 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.8 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 4.3 | 17.2 |
| Calcium (mg) | 10.125 | 9.398 | 1.553 | 0.444 | 290.36 | 3.84 | 0.284 | 316.004 | 1264.016 |
| Iron (mg) | 0.66 | 0.09 | 0.01 | 0.04 | 0.07 | 0.49 | 0.02 | 1.37 | 5.48 |
| Magnesium (mg) | 19.406 | 3.418 | 0.675 | 0.887 | 26.84 | 21.76 | 0.126 | 73.112 | 292.448 |
| Phosphorus (mg) | 48.094 | 9.968 | 1.958 | 13.898 | 231.8 | 65.28 | 0.112 | 371.11 | 1484.44 |
| Potassium (mg) | 355.219 | 91.136 | 9.855 | 15.376 | 366.0 | 171.52 | 0.818 | 1009.925 | 4039.7 |
| Sodium (mg) | 5.063 | 19.651 | 0.27 | 61.58 | 107.36 | 364.8 | 0.029 | 558.752 | 2235.008 |
| Zinc (mg) | 0.24 | 0.07 | 0.01 | 0.09 | 1.02 | 0.68 | 0.0 | 2.12 | 8.48 |
| Copper (mg) | 0.093 | 0.014 | 0.003 | 0.005 | 0.024 | 0.064 | 0.001 | 0.204 | 0.816 |
| Manganese (mg) | 0.127 | 0.04 | 0.009 | 0.001 | 0.0 | 0.09 | 0.004 | 0.27 | 1.08 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 1.5 | 8.1 | 0.5 | 0.0 | 10.4 | 41.6 |
| Vitamin A, IU (IU) | 1.688 | 4757.869 | 0.135 | 2.735 | 478.24 | 94.72 | 0.194 | 5335.581 | 21342.324 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.813 | 141.52 | 0.0 | 0.0 | 142.333 | 569.332 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 237.808 | 0.0 | 0.813 | 141.52 | 5.12 | 0.01 | 385.271 | 1541.084 |
| Beta Carotene (mcg) | 0.844 | 2359.568 | 0.068 | 0.0 | 4.88 | 38.4 | 0.101 | 2403.861 | 9615.444 |
| Vitamin E (mg) | 0.01 | 0.19 | 0.0 | 0.02 | 0.02 | 0.09 | 0.0 | 0.33 | 1.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 126.88 | n/a | n/a | 126.88 | 507.52 |
| Lycopene (mcg) | 0.0 | 0.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.289 | 1.156 |
| Lutein + zeaxanthin (mcg) | 6.75 | 72.909 | 0.27 | 0.0 | 0.0 | 1214.72 | 0.133 | 1294.782 | 5179.128 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.13 | 0.0 | 0.14 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 16.6 | 1.7 | 0.5 | 0.0 | 0.0 | 5.9 | 0.0 | 24.7 | 98.8 |
| Thiamin (mg) | 0.068 | 0.02 | 0.003 | 0.021 | 0.049 | 0.038 | 0.0 | 0.199 | 0.796 |
| Riboflavin (mg) | 0.025 | 0.017 | 0.002 | 0.008 | 0.464 | 0.064 | 0.0 | 0.58 | 2.32 |
| Niacin (mg) | 0.886 | 0.279 | 0.008 | 0.283 | 0.22 | 1.229 | 0.001 | 2.905 | 11.62 |
| Pantothenic acid (mg) | 0.253 | 0.077 | 0.008 | 0.038 | 0.878 | 0.23 | n/a | 1.485 | 5.94 |
| Vitamin B-6 (mg) | 0.253 | 0.04 | 0.008 | 0.016 | 0.098 | 0.077 | 0.0 | 0.491 | 1.964 |
| Folate (mcg) | 13.5 | 5.411 | 1.283 | 0.148 | 12.2 | 57.6 | 0.007 | 90.148 | 360.592 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 1.07 | 0.0 | 0.0 | 1.12 | 4.48 |
| Choline (mg) | 10.2 | 2.5 | 0.4 | 3.4 | 43.2 | 26.0 | 0.0 | 85.8 | 343.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.025 | 0.003 | 0.001 | 0.007 | 0.098 | 0.013 | n/a | 0.147 | 0.588 |
| Threonine (g) | 0.068 | 0.054 | 0.001 | 0.033 | 0.22 | 0.09 | n/a | 0.465 | 1.86 |
| Isoleucine (g) | 0.068 | 0.023 | 0.001 | 0.04 | 0.464 | 0.09 | n/a | 0.684 | 2.736 |
| Leucine (g) | 0.101 | 0.028 | 0.002 | 0.067 | 0.927 | 0.243 | n/a | 1.369 | 5.476 |
| Lysine (g) | 0.11 | 0.028 | 0.003 | 0.071 | 0.708 | 0.09 | n/a | 1.009 | 4.036 |
| Methionine (g) | 0.025 | 0.006 | 0.0 | 0.019 | 0.195 | 0.051 | n/a | 0.297 | 1.188 |
| Cystine (g) | 0.025 | 0.023 | 0.0 | 0.01 | 0.293 | 0.013 | n/a | 0.363 | 1.452 |
| Phenylalanine (g) | 0.076 | 0.017 | 0.002 | 0.034 | 0.415 | 0.102 | n/a | 0.646 | 2.584 |
| Tyrosine (g) | 0.068 | 0.011 | 0.001 | 0.027 | 0.342 | 0.09 | n/a | 0.537 | 2.148 |
| Valine (g) | 0.101 | 0.02 | 0.001 | 0.046 | 0.537 | 0.128 | n/a | 0.833 | 3.332 |
| Arginine (g) | 0.084 | 0.026 | 0.007 | 0.055 | 0.244 | 0.09 | n/a | 0.506 | 2.024 |
| Histidine (g) | 0.042 | 0.011 | 0.001 | 0.033 | 0.195 | 0.064 | n/a | 0.346 | 1.384 |
| Alanine (g) | 0.051 | 0.031 | 0.001 | 0.055 | 0.268 | 0.205 | n/a | 0.611 | 2.444 |
| Aspartic acid (g) | 0.43 | 0.054 | 0.006 | 0.081 | 0.756 | 0.166 | n/a | 1.494 | 5.976 |
| Glutamic acid (g) | 0.295 | 0.105 | 0.018 | 0.126 | 1.903 | 0.435 | n/a | 2.883 | 11.532 |
| Glycine (g) | 0.051 | 0.014 | 0.002 | 0.06 | 0.146 | 0.09 | n/a | 0.363 | 1.452 |
| Proline (g) | 0.059 | 0.014 | 0.001 | 0.047 | 0.878 | 0.205 | n/a | 1.204 | 4.816 |
| Serine (g) | 0.076 | 0.014 | 0.001 | 0.033 | 0.512 | 0.102 | n/a | 0.739 | 2.956 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 5.027 | 12.2 | 0.0 | 0.0 | 17.227 | 68.908 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.011 | 0.003 | 1.108 | 1.537 | 0.09 | 0.001 | 2.775 | 11.1 |
| Phytosterols (mg) | 4.219 | n/a | 1.013 | n/a | n/a | n/a | 0.06 | 5.291 | 21.164 |
| Monounsaturated Fat (g) | 0.0 | 0.003 | 0.001 | 1.482 | 0.683 | 0.154 | 0.001 | 2.323 | 9.292 |
| Polyunsaturated (g) | 0.034 | 0.034 | 0.001 | 0.372 | 0.098 | 0.256 | 0.001 | 0.795 | 3.18 |