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Ingredientes
- 3 c. potatoes
- 1 c. carrots
- 3 tbsp. onion
- 2 tbsp. diced bacon
- 1 quart. lowfat milk
- 2 c. cream style corn
- 1/8 teaspoon pepper
Direcciones
- Cook bacon. Add in onion till soft, about 3 min. Add in potatoes, carrots, salt and lowfat milk. Bring to boil. Reduce heat, boil gently uncovered 20 min till done. Stir in corn. Bring to boil and serve. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 499g | |
| Recipe makes 4 servings | |
| Calories 308 | |
| Calories from Fat 57 | 19% |
| Total Fat 6.39g | 8% |
| Saturated Fat 2.78g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 559mg | 23% |
| Potassium 1010mg | 29% |
| Total Carbs 53.57g | 14% |
| Dietary Fiber 4.3g | 14% |
| Sugars 19.12g | 13% |
| Protein 13.36g | 21% |
