Receta Delicious & Easy Baked Chicken - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken breasts
104.4g |
onion soup
0.63g |
water
19.75g |
dressing
18.9g |
apricot jam
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 21.77 | 0.05 | 0.0 | 0.15 | 0.07 | 22.03 | 264.36 |
| Total Fat (g) | 9.66 | 0.0 | 0.0 | 8.47 | 0.01 | 18.14 | 217.68 |
| Carbohydrates (g) | 0.0 | 0.41 | 0.0 | 2.94 | 13.01 | 16.37 | 196.44 |
| Ash (g) | 1.05 | 0.15 | 0.02 | 0.43 | 0.04 | 1.7 | 20.4 |
| Calories (kcal) | 179.568 | 1.831 | 0.0 | 86.373 | 52.542 | 320.314 | 3843.768 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.74 | n/a | 0.74 | 8.88 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.27 | n/a | 1.27 | 15.24 |
| Fructose (g) | n/a | n/a | n/a | 1.01 | n/a | 1.01 | 12.12 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.52 | 0.02 | 19.73 | 6.91 | 5.76 | 104.94 | 1259.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.0 | 3.01 | 9.17 | 12.21 | 146.52 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.4 |
| Calcium (mg) | 11.484 | 0.894 | 0.593 | 4.536 | 3.78 | 21.286 | 255.432 |
| Iron (mg) | 0.77 | 0.01 | 0.0 | 0.15 | 0.09 | 1.02 | 12.24 |
| Magnesium (mg) | 26.1 | 0.375 | 0.198 | 0.945 | 0.756 | 28.374 | 340.488 |
| Phosphorus (mg) | 181.656 | 1.319 | 0.0 | 3.591 | 3.591 | 190.157 | 2281.884 |
| Potassium (mg) | 229.68 | 4.506 | 0.0 | 12.663 | 14.553 | 261.402 | 3136.824 |
| Sodium (mg) | 65.772 | 50.194 | 0.79 | 158.004 | 6.048 | 280.808 | 3369.696 |
| Zinc (mg) | 0.84 | 0.01 | 0.0 | 0.05 | 0.01 | 0.91 | 10.92 |
| Copper (mg) | 0.042 | 0.002 | 0.002 | 0.0 | 0.019 | 0.065 | 0.78 |
| Manganese (mg) | 0.021 | 0.004 | 0.0 | 0.004 | 0.008 | 0.036 | 0.432 |
| Selenium (mcg) | 17.3 | 0.0 | 0.0 | 0.0 | 0.4 | 17.7 | 212.4 |
| Vitamin A, IU (IU) | 86.652 | 0.094 | 0.0 | 87.696 | 0.0 | 174.442 | 2093.304 |
| Retinol (mcg) | 25.056 | 0.0 | 0.0 | 0.0 | 0.0 | 25.056 | 300.672 |
| Vitamin A, RAE (mcg_RAE) | 26.1 | 0.006 | 0.0 | 4.347 | 0.0 | 30.453 | 365.436 |
| Beta Carotene (mcg) | 0.0 | 0.056 | 0.0 | 43.848 | 0.0 | 43.904 | 526.848 |
| Vitamin E (mg) | 0.32 | 0.0 | 0.0 | 0.95 | 0.02 | 1.29 | 15.48 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 70.497 | 0.0 | 70.497 | 845.964 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.169 | 0.0 | 0.0 | 0.0 | 0.169 | 2.028 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | n/a | n/a | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 1.7 | 2.4 | 28.8 |
| Thiamin (mg) | 0.063 | 0.002 | 0.0 | 0.004 | 0.004 | 0.072 | 0.864 |
| Riboflavin (mg) | 0.094 | 0.002 | 0.0 | 0.009 | 0.015 | 0.12 | 1.44 |
| Niacin (mg) | 10.346 | 0.009 | 0.0 | 0.036 | 0.008 | 10.399 | 124.788 |
| Pantothenic acid (mg) | 0.835 | 0.005 | 0.0 | 0.0 | 0.004 | 0.844 | 10.128 |
| Vitamin B-6 (mg) | 0.553 | 0.004 | 0.0 | 0.0 | 0.004 | 0.561 | 6.732 |
| Folate (mcg) | 4.176 | 0.0 | 0.0 | 0.0 | 2.079 | 6.255 | 75.06 |
| Vitamin B-12 (mcg) | 0.35 | 0.0 | 0.0 | 0.03 | 0.0 | 0.38 | 4.56 |
| Choline (mg) | 70.1 | 0.2 | 0.0 | 0.9 | 1.9 | 73.0 | 876.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.251 | n/a | n/a | 0.002 | 0.002 | 0.254 | 3.048 |
| Threonine (g) | 0.908 | n/a | n/a | 0.004 | 0.004 | 0.916 | 10.992 |
| Isoleucine (g) | 1.107 | n/a | n/a | 0.004 | 0.004 | 1.114 | 13.368 |
| Leucine (g) | 1.597 | n/a | n/a | 0.006 | 0.008 | 1.611 | 19.332 |
| Lysine (g) | 1.806 | n/a | n/a | 0.004 | 0.006 | 1.816 | 21.792 |
| Methionine (g) | 0.585 | n/a | n/a | 0.002 | 0.0 | 0.587 | 7.044 |
| Cystine (g) | 0.282 | n/a | n/a | 0.002 | 0.002 | 0.286 | 3.432 |
| Phenylalanine (g) | 0.856 | n/a | n/a | 0.004 | 0.004 | 0.864 | 10.368 |
| Tyrosine (g) | 0.71 | n/a | n/a | 0.002 | 0.006 | 0.717 | 8.604 |
| Valine (g) | 1.065 | n/a | n/a | 0.004 | 0.004 | 1.072 | 12.864 |
| Arginine (g) | 1.347 | n/a | n/a | 0.011 | 0.006 | 1.364 | 16.368 |
| Histidine (g) | 0.658 | n/a | n/a | 0.002 | 0.002 | 0.662 | 7.944 |
| Alanine (g) | 1.242 | n/a | n/a | 0.002 | 0.008 | 1.252 | 15.024 |
| Aspartic acid (g) | 1.942 | n/a | n/a | 0.008 | 0.032 | 1.982 | 23.784 |
| Glutamic acid (g) | 3.216 | n/a | n/a | 0.013 | 0.021 | 3.25 | 39.0 |
| Glycine (g) | 1.284 | n/a | n/a | 0.004 | 0.006 | 1.294 | 15.528 |
| Proline (g) | 0.992 | n/a | n/a | 0.002 | 0.004 | 0.997 | 11.964 |
| Serine (g) | 0.762 | n/a | n/a | 0.004 | 0.006 | 0.772 | 9.264 |
| Cholesterol (mg) | 66.816 | 0.0 | 0.0 | 0.0 | 0.0 | 66.816 | 801.792 |
| Trans Fat (g) | 0.125 | n/a | n/a | n/a | n/a | 0.125 | 1.5 |
| Saturated Fat (g) | 2.777 | 0.001 | 0.0 | 1.068 | 0.002 | 3.847 | 46.164 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 2.268 | 2.268 | 27.216 |
| Monounsaturated Fat (g) | 3.988 | 0.0 | 0.0 | 1.593 | 0.008 | 5.589 | 67.068 |
| Polyunsaturated (g) | 2.046 | 0.001 | 0.0 | 3.975 | 0.0 | 6.022 | 72.264 |