You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus, which is made mostly of garbanzo beans, tahini, garlic and olive oil, this ones unconventional. Our green colored hummus has garbanzo beans, garlic and hummus, but you’ll love the addition of edamame and fresh spinach. Talk about vitamin and antioxidant rich! Whipped up our skinny dip today...It will be a big hit and a keeper for sure.
FAT FACTS: for 2 tablespoons of a regular recipe using tahini and more olive oil
126 calories, 9.6g fat, 4g protein, 7g carbs, 1g fiber, 300mg sodium, 7g sugar
Avg. 5/53 votos
Tiempo de Prep:
American
Raciónes:20 servings
Ingredientes
4 garlic cloves
1½ cup edamame, shells removed
1½ cup fresh spinach, stems removed
1 (15 oz) can garbanzo beans, rinsed and drained
¼ cup plus 1 tablespoon extra virgin olive oil
¼ cup water
2 tablespoon fresh lemon juice
1 teaspoon cumin
½ teaspoon salt
½-¾ teaspoon red pepper flakes, to taste
Direcciones
In a food processor, add the garlic and pulse until chopped. Add all the remaining ingredients and process until smooth. If still too thick, add more water until you reach desired consistency. Taste. Add more red pepper flakes if you want it spicier.
Receta Delicious Edamame, Spinach Hummus
American