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Receta Delicious Edamame, Spinach Hummus

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3 votos | 6805 views

You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus, which is made mostly of garbanzo beans, tahini, garlic and olive oil, this ones unconventional. Our green colored hummus has garbanzo beans, garlic and hummus, but you’ll love the addition of edamame and fresh spinach. Talk about vitamin and antioxidant rich! Whipped up our skinny dip today...It will be a big hit and a keeper for sure.

Weight Watchers POINTS PLUS 2

SKINNY FACTS: for 2 tablespoons
63 calories, 4.3g fat, 3g protein, 5g carbs, 1g fiber, 97mg sodium, 1g sugar

FAT FACTS: for 2 tablespoons of a regular recipe using tahini and more olive oil
126 calories, 9.6g fat, 4g protein, 7g carbs, 1g fiber, 300mg sodium, 7g sugar


Tiempo de Prep:
Raciónes: 20 servings
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Ingredientes

Cost per serving $0.24 view details

Direcciones

  1. In a food processor, add the garlic and pulse until chopped. Add all the remaining ingredients and process until smooth. If still too thick, add more water until you reach desired consistency. Taste. Add more red pepper flakes if you want it spicier.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 43g
Recipe makes 20 servings
Calories 86  
Calories from Fat 54 63%
Total Fat 6.11g 8%
Saturated Fat 0.78g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 128mg 5%
Potassium 96mg 3%
Total Carbs 6.26g 2%
Dietary Fiber 1.5g 5%
Sugars 0.27g 0%
Protein 2.13g 3%
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Evaluaciones

  • Emily H
    Delicious! Didn't have a food processor so I attempted this using the blender. I would recommend halving the recipe of anyone else plans on doing this, as I ended up blending in two separate batches.
    Yo he cocinado/probado esta receta

    Comentarios

    • nancy fox
      23 de Septiembre de 2011
      I'm so happy you liked this recipe Emily. Thanks so much for the review and good suggestions on the prep.

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