Receta Delicious Fruit Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
118.5g 		pineapple juice
119.6g 		lemon juice
0.98g 		ginger ale
157.87g 		sugar
66.67g 		orange juice
28.35g 		bananas
31.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.43 0.0 0.16 0.0 0.68 0.34 1.61 19.32
Total Fat (g) 0.0 0.14 0.0 0.0 0.0 0.06 0.1 0.31 3.72
Carbohydrates (g) 0.0 15.39 0.08 0.0 66.65 10.82 7.19 100.14 1201.68
Ash (g) 0.12 n/a 0.0 n/a 0.0 n/a 0.26 0.38 4.56
Calories (kcal) 0.0 63.388 0.246 0.0 258.0 45.077 28.005 394.716 4736.592
Starch (g) n/a n/a n/a n/a n/a n/a 1.69 1.69 20.28
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.75 0.75 9.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.57 1.57 18.84
Fructose (g) n/a n/a n/a n/a n/a n/a 1.53 1.53 18.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 103.3 0.89 157.55 0.02 16.4 23.57 420.12 5041.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.94 0.02 0.0 66.61 10.59 3.85 93.01 1116.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.8 1.3 15.6
Calcium (mg) 3.555 15.548 0.069 6.315 0.667 9.072 1.573 36.799 441.588
Iron (mg) 0.0 0.37 0.0 0.06 0.01 0.1 0.08 0.62 7.44
Magnesium (mg) 1.185 14.352 0.059 1.579 0.0 9.639 8.496 35.31 423.72
Phosphorus (mg) 0.0 9.568 0.059 0.0 0.0 16.16 6.923 32.709 392.508
Potassium (mg) 0.0 155.48 1.219 3.157 1.333 191.079 112.651 464.92 5579.04
Sodium (mg) 4.74 2.392 0.01 9.472 0.0 0.851 0.315 17.779 213.348
Zinc (mg) 0.01 0.13 0.0 0.0 0.0 0.05 0.05 0.24 2.88
Copper (mg) 0.012 0.084 0.0 0.047 0.0 0.045 0.025 0.214 2.568
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.085 0.085 1.02
Selenium (mcg) 0.0 0.1 0.0 0.0 0.4 0.1 0.3 0.9 10.8
Vitamin A, IU (IU) 0.0 n/a 0.197 n/a 0.0 n/a 20.139 20.335 244.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 0.0 0.0 5.387 0.944 6.34 76.08
Beta Carotene (mcg) 0.0 3.588 0.03 0.0 0.0 17.577 8.181 29.376 352.512
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.2 0.03 0.26 3.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.089 0.0 0.0 115.385 6.923 122.396 1468.752
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 52.4 0.5 0.0 0.0 39.1 2.7 94.7 1136.4
Thiamin (mg) 0.0 0.072 0.0 0.0 0.0 0.079 0.009 0.161 1.932
Riboflavin (mg) 0.0 0.024 0.0 0.0 0.013 0.017 0.022 0.076 0.912
Niacin (mg) 0.0 0.239 0.001 0.0 0.0 0.204 0.211 0.655 7.86
Pantothenic acid (mg) 0.0 n/a 0.001 n/a 0.0 n/a 0.104 0.105 1.26
Vitamin B-6 (mg) 0.0 0.12 0.0 0.0 0.0 0.045 0.116 0.282 3.384
Folate (mcg) 0.0 21.528 0.128 0.0 0.0 43.943 6.293 71.892 862.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.9 0.1 0.0 0.0 5.7 3.1 12.8 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.003 0.003 0.036
Threonine (g) n/a n/a n/a n/a n/a n/a 0.009 0.009 0.108
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.009 0.009 0.108
Leucine (g) n/a n/a n/a n/a n/a n/a 0.022 0.022 0.264
Lysine (g) n/a n/a n/a n/a n/a n/a 0.016 0.016 0.192
Methionine (g) n/a n/a n/a n/a n/a n/a 0.003 0.003 0.036
Cystine (g) n/a n/a n/a n/a n/a n/a 0.003 0.003 0.036
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.016 0.016 0.192
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.003 0.003 0.036
Valine (g) n/a n/a n/a n/a n/a n/a 0.016 0.016 0.192
Arginine (g) n/a n/a n/a n/a n/a n/a 0.016 0.016 0.192
Histidine (g) n/a n/a n/a n/a n/a n/a 0.025 0.025 0.3
Alanine (g) n/a n/a n/a n/a n/a n/a 0.013 0.013 0.156
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.038 0.038 0.456
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.047 0.047 0.564
Glycine (g) n/a n/a n/a n/a n/a n/a 0.013 0.013 0.156
Proline (g) n/a n/a n/a n/a n/a n/a 0.009 0.009 0.108
Serine (g) n/a n/a n/a n/a n/a n/a 0.013 0.013 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.0 0.0 0.0 0.006 0.035 0.052 0.624
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 5.035 5.035 60.42
Monounsaturated Fat (g) 0.0 0.012 0.0 0.0 0.0 0.011 0.009 0.033 0.396
Polyunsaturated (g) 0.0 0.048 0.0 0.0 0.0 0.011 0.022 0.081 0.972