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Receta Delicious Grilled Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		leg of lamb
176.9g 		olive oil
18.0g 		lemon juice
13.56g 		cloves
0.13g 		parsley
1.81g 		salt
1.0g 		sage
0.04g 		rosemary
0.14g 		thyme
0.11g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.67 0.0 0.05 0.01 0.05 0.0 0.0 0.01 0.01 n/a 32.81 393.72
Total Fat (g) 25.51 18.0 0.0 0.03 0.01 0.0 0.01 0.02 0.01 n/a 43.58 522.96
Carbohydrates (g) 0.0 0.0 1.17 0.08 0.11 0.0 0.03 0.09 0.07 n/a 1.55 18.6
Ash (g) 1.72 0.0 0.04 0.01 0.04 1.0 0.0 0.01 0.01 n/a 2.82 33.84
Calories (kcal) 369.721 159.12 3.389 0.404 0.65 0.0 0.131 0.455 0.311 n/a 534.181 6410.172
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 117.43 0.0 12.3 0.01 1.58 0.0 0.0 0.01 0.01 n/a 131.34 1576.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.33 0.0 0.02 0.0 0.0 n/a 0.0 n/a 0.35 4.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.3 3.6
Calcium (mg) 14.152 0.18 0.949 0.808 2.491 0.24 0.688 1.76 2.126 n/a 23.394 280.728
Iron (mg) 3.01 0.1 0.0 0.01 0.11 0.0 0.01 0.04 0.14 n/a 3.43 41.16
Magnesium (mg) 42.456 0.0 0.813 0.33 0.903 0.01 0.178 0.303 0.248 n/a 45.24 542.88
Phosphorus (mg) 309.575 0.0 0.813 0.131 1.047 0.0 0.038 0.096 0.226 n/a 311.927 3743.124
Potassium (mg) 456.402 0.18 16.809 1.378 10.0 0.08 0.446 1.313 0.916 n/a 487.523 5850.276
Sodium (mg) 100.833 0.36 0.136 0.304 1.011 387.58 0.005 0.069 0.062 n/a 490.358 5884.296
Zinc (mg) 6.07 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.01 n/a 6.11 73.32
Copper (mg) 0.212 0.0 0.004 0.0 0.003 0.0 0.0 0.001 0.001 n/a 0.222 2.664
Manganese (mg) 0.035 0.0 0.001 0.038 0.003 0.001 0.001 0.003 0.009 n/a 0.091 1.092
Selenium (mcg) 37.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.7 452.4
Vitamin A, IU (IU) 0.0 0.0 2.711 0.663 152.053 0.0 2.458 4.301 4.275 n/a 166.461 1997.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.136 0.034 7.599 0.0 0.123 0.215 0.214 n/a 8.32 99.84
Beta Carotene (mcg) n/a 0.0 0.407 0.105 91.225 0.0 1.452 n/a 2.547 n/a 95.735 1148.82
Vitamin E (mg) n/a 2.58 0.02 0.01 0.01 0.0 0.0 n/a 0.01 n/a 2.64 31.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.22 0.0 100.376 0.0 0.359 n/a 0.97 n/a 102.925 1235.1
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.15 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.16 1.92
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.2 0.1 2.4 0.0 0.0 0.1 0.1 n/a 8.9 106.8
Thiamin (mg) 0.23 0.0 0.004 0.0 0.002 0.0 0.0 0.001 0.001 n/a 0.237 2.844
Riboflavin (mg) 0.425 0.0 0.001 0.0 0.002 0.0 0.0 0.001 0.0 n/a 0.429 5.148
Niacin (mg) 11.056 0.0 0.014 0.002 0.024 0.0 0.002 0.001 0.006 n/a 11.105 133.26
Pantothenic acid (mg) 1.238 0.0 0.014 n/a 0.007 0.0 n/a n/a n/a n/a 1.259 15.108
Vitamin B-6 (mg) 0.265 0.0 0.007 0.001 0.002 0.0 0.001 0.002 0.001 n/a 0.279 3.348
Folate (mcg) 35.38 0.0 1.762 0.116 2.744 0.0 0.114 0.422 0.308 n/a 40.847 490.164
Vitamin B-12 (mcg) 4.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.49 53.88
Choline (mg) n/a 0.1 0.7 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1.1 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.389 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.39 4.68
Threonine (g) 1.398 0.0 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a 1.4 16.8
Isoleucine (g) 1.574 0.0 n/a n/a 0.002 0.0 n/a n/a 0.001 n/a 1.577 18.924
Leucine (g) 2.547 0.0 n/a n/a 0.004 0.0 n/a n/a 0.0 n/a 2.551 30.612
Lysine (g) 2.883 0.0 n/a n/a 0.003 0.0 n/a n/a 0.0 n/a 2.887 34.644
Methionine (g) 0.831 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.832 9.984
Cystine (g) 0.389 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.389 4.668
Phenylalanine (g) 1.327 0.0 n/a n/a 0.003 0.0 n/a n/a n/a n/a 1.329 15.948
Tyrosine (g) 1.097 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a 1.098 13.176
Valine (g) 1.769 0.0 n/a n/a 0.003 0.0 n/a n/a 0.001 n/a 1.773 21.276
Arginine (g) 1.946 0.0 n/a n/a 0.002 0.0 n/a n/a n/a n/a 1.948 23.376
Histidine (g) 1.044 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a 1.045 12.54
Alanine (g) 1.964 0.0 n/a n/a 0.004 0.0 n/a n/a n/a n/a 1.967 23.604
Aspartic acid (g) 2.883 0.0 n/a n/a 0.005 0.0 n/a n/a n/a n/a 2.889 34.668
Glutamic acid (g) 4.741 0.0 n/a n/a 0.005 0.0 n/a n/a n/a n/a 4.745 56.94
Glycine (g) 1.592 0.0 n/a n/a 0.003 0.0 n/a n/a n/a n/a 1.595 19.14
Proline (g) 1.38 0.0 n/a n/a 0.004 0.0 n/a n/a n/a n/a 1.384 16.608
Serine (g) 1.221 0.0 n/a n/a 0.003 0.0 n/a n/a n/a n/a 1.223 14.676
Cholesterol (mg) 120.292 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 120.292 1443.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.985 2.486 0.0 0.007 0.002 0.0 0.003 0.01 0.003 n/a 13.497 161.964
Phytosterols (mg) n/a 39.78 n/a 0.32 0.09 0.0 0.102 0.08 0.183 n/a 40.555 486.66
Monounsaturated Fat (g) 10.455 13.133 0.0 0.002 0.005 0.0 0.001 0.004 0.001 n/a 23.6 283.2
Polyunsaturated (g) 2.034 1.894 0.0 0.009 0.002 0.0 0.001 0.003 0.001 n/a 3.944 47.328