Receta Delicious Ground Lamb - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		lamb
75.6g 		salt
0.13g 		pepper
0.04g 		allspice
0.04g 		cumin
0.04g 		garlic
0.22g 		pine nuts
8.66g 		pistachio
5.43g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) 12.52 0.0 0.0 0.0 0.01 0.01 1.19 1.12 0.14 14.99 179.88
Total Fat (g) 17.7 0.0 0.0 0.0 0.01 0.0 5.92 2.41 0.04 26.09 313.08
Carbohydrates (g) 0.0 0.0 0.03 0.03 0.02 0.07 1.13 1.52 0.3 3.1 37.2
Ash (g) 0.66 0.12 0.0 0.0 0.0 0.0 0.22 0.16 0.1 1.29 15.48
Calories (kcal) 213.187 0.0 0.113 0.105 0.166 0.324 58.299 30.259 1.71 304.162 3649.944
Starch (g) n/a n/a n/a n/a n/a n/a 0.12 0.09 n/a 0.21 2.52
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.3 0.38 n/a 0.68 8.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.96 0.0 0.0 0.0 0.0 0.13 0.2 0.22 4.17 49.68 596.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.31 0.42 0.04 0.77 9.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.2 1.1 13.2
Calcium (mg) 12.096 0.03 0.193 0.264 0.411 0.394 1.386 5.813 6.555 27.142 325.704
Iron (mg) 1.17 0.0 0.01 0.0 0.03 0.0 0.48 0.23 0.29 2.22 26.64
Magnesium (mg) 15.876 0.001 0.086 0.054 0.162 0.054 21.743 6.573 2.375 46.924 563.088
Phosphorus (mg) 118.689 0.0 0.076 0.045 0.22 0.333 49.809 26.619 2.755 198.548 2382.576
Potassium (mg) 167.828 0.01 0.556 0.418 0.79 0.872 51.715 55.683 26.315 304.187 3650.244
Sodium (mg) 44.603 48.448 0.019 0.031 0.074 0.037 0.173 0.054 2.66 96.099 1153.188
Zinc (mg) 2.58 0.0 0.0 0.0 0.0 0.0 0.56 0.12 0.05 3.31 39.72
Copper (mg) 0.076 0.0 0.0 0.0 0.0 0.001 0.114 0.071 0.007 0.269 3.228
Manganese (mg) 0.015 0.0 0.002 0.001 0.001 0.004 0.762 0.065 0.008 0.859 10.308
Selenium (mcg) 14.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 14.7 176.4
Vitamin A, IU (IU) 0.0 0.0 0.132 0.216 0.561 0.02 2.512 30.042 400.14 433.622 5203.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.007 0.011 0.028 0.0 0.087 1.521 19.998 21.651 259.812
Beta Carotene (mcg) 0.0 0.0 0.069 n/a 0.337 0.011 1.473 18.036 240.065 259.99 3119.88
Vitamin E (mg) 0.15 0.0 0.0 n/a 0.0 0.0 0.81 0.12 0.04 1.12 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.003 n/a 0.0 0.0 0.0 n/a 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.091 n/a 0.198 0.035 0.78 n/a 264.148 265.25 3183.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.97 1.23 0.03 2.22 26.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 6.3 6.8 81.6
Thiamin (mg) 0.083 0.0 0.0 0.0 0.0 0.0 0.031 0.047 0.004 0.167 2.004
Riboflavin (mg) 0.159 0.0 0.0 0.0 0.0 0.0 0.02 0.009 0.005 0.193 2.316
Niacin (mg) 4.506 0.0 0.001 0.001 0.002 0.002 0.38 0.071 0.062 5.024 60.288
Pantothenic acid (mg) 0.491 0.0 n/a n/a n/a 0.001 0.027 0.028 0.019 0.567 6.804
Vitamin B-6 (mg) 0.098 0.0 0.0 0.0 0.0 0.003 0.008 0.092 0.004 0.206 2.472
Folate (mcg) 13.608 0.0 0.004 0.014 0.004 0.007 2.945 2.771 7.22 26.573 318.876
Vitamin B-12 (mcg) 1.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.75 21.0
Choline (mg) 52.4 0.0 0.0 n/a 0.0 0.1 4.8 n/a 0.6 57.9 694.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.0 n/a n/a n/a 0.0 0.01 0.015 0.002 0.17 2.04
Threonine (g) 0.537 0.0 n/a n/a n/a 0.0 0.032 0.036 0.006 0.611 7.332
Isoleucine (g) 0.605 0.0 n/a n/a n/a 0.0 0.047 0.049 0.006 0.707 8.484
Leucine (g) 0.975 0.0 n/a n/a n/a 0.001 0.086 0.084 0.01 1.155 13.86
Lysine (g) 1.104 0.0 n/a n/a n/a 0.001 0.047 0.062 0.009 1.222 14.664
Methionine (g) 0.325 0.0 n/a n/a n/a 0.0 0.023 0.018 0.002 0.368 4.416
Cystine (g) 0.151 0.0 n/a n/a n/a 0.0 0.025 0.02 0.0 0.197 2.364
Phenylalanine (g) 0.507 0.0 n/a n/a n/a 0.0 0.045 0.058 0.007 0.617 7.404
Tyrosine (g) 0.423 0.0 n/a n/a n/a 0.0 0.044 0.023 0.004 0.494 5.928
Valine (g) 0.673 0.0 n/a n/a n/a 0.001 0.06 0.067 0.008 0.809 9.708
Arginine (g) 0.741 0.0 n/a n/a n/a 0.001 0.209 0.11 0.006 1.067 12.804
Histidine (g) 0.393 0.0 n/a n/a n/a 0.0 0.029 0.028 0.003 0.453 5.436
Alanine (g) 0.756 0.0 n/a n/a n/a 0.0 0.059 0.05 0.01 0.875 10.5
Aspartic acid (g) 1.104 0.0 n/a n/a n/a 0.001 0.113 0.099 0.014 1.33 15.96
Glutamic acid (g) 1.814 0.0 n/a n/a n/a 0.002 0.254 0.208 0.012 2.289 27.468
Glycine (g) 0.612 0.0 n/a n/a n/a 0.0 0.06 0.052 0.007 0.731 8.772
Proline (g) 0.522 0.0 n/a n/a n/a 0.0 0.058 0.044 0.01 0.634 7.608
Serine (g) 0.469 0.0 n/a n/a n/a 0.0 0.073 0.067 0.007 0.615 7.38
Cholesterol (mg) 55.187 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.187 662.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.703 0.0 0.0 0.001 0.001 0.0 0.424 0.296 0.006 8.432 101.184
Phytosterols (mg) n/a 0.0 0.041 0.024 0.03 n/a 12.214 11.626 0.238 24.172 290.064
Monounsaturated Fat (g) 7.257 0.0 0.0 0.0 0.006 0.0 1.625 1.267 0.014 10.171 122.052
Polyunsaturated (g) 1.399 0.0 0.0 0.001 0.001 0.001 2.951 0.731 0.006 5.09 61.08