Receta Delicious Ham and Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 49.22g	water 96.28g	celery 3.75g	onion 6.0g	ham 22.18g	chicken bouillon 3.75g	salt 0.38g	butter 8.88g	flour 4.88g	milk 61.0g	Total Per Serving	Total for Recipe
Protein (g)	0.99	0.0	0.03	0.07	3.87	0.08	0.0	0.08	0.5	1.96	7.57	60.56
Total Fat (g)	0.04	0.0	0.01	0.01	1.37	0.02	0.0	7.2	0.05	1.98	10.67	85.36
Carbohydrates (g)	8.6	0.0	0.11	0.56	0.15	0.01	0.0	0.01	3.73	2.76	15.93	127.44
Ash (g)	0.53	0.1	0.03	0.02	0.73	n/a	0.37	0.19	0.02	0.42	2.41	19.28
Calories (kcal)	37.898	0.0	0.599	2.4	29.499	0.6	0.0	63.634	17.772	36.6	189.003	1512.024
Starch (g)	7.6	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	7.6	60.8
Sucrose (g)	0.08	n/a	0.0	0.06	n/a	n/a	n/a	n/a	n/a	0.0	0.15	1.2
Glucose (dextrose) (g)	0.16	n/a	0.02	0.12	n/a	n/a	n/a	n/a	n/a	0.0	0.3	2.4
Fructose (g)	0.13	n/a	0.02	0.08	n/a	n/a	n/a	n/a	n/a	0.0	0.23	1.84
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	3.21	3.21	25.68
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.05	96.18	3.57	5.35	16.06	3.6	0.0	1.41	0.58	53.88	219.68	1757.44
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.0	0.07	0.25	n/a	0.01	0.0	0.01	0.01	3.21	3.94	31.52
Galactose (g)	0.0	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.16
Dietary Fiber (g)	1.1	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.1	0.0	1.4	11.2
Calcium (mg)	5.906	2.888	1.498	1.38	1.553	0.15	0.09	2.13	0.732	68.93	85.258	682.064
Iron (mg)	0.38	0.0	0.01	0.01	0.24	0.01	0.0	0.0	0.23	0.02	0.9	7.2
Magnesium (mg)	11.32	0.963	0.412	0.6	4.436	0.038	0.004	0.178	1.074	6.1	25.124	200.992
Phosphorus (mg)	28.055	0.0	0.899	1.74	61.66	1.125	0.0	2.13	5.273	55.51	156.392	1251.136
Potassium (mg)	207.211	0.0	9.739	8.759	60.33	3.225	0.03	2.13	5.224	87.23	383.878	3071.024
Sodium (mg)	2.953	3.851	2.997	0.24	268.378	11.925	145.343	51.12	0.098	24.4	511.304	4090.432
Zinc (mg)	0.14	0.01	0.0	0.01	0.51	0.0	0.0	0.01	0.03	0.24	0.97	7.76
Copper (mg)	0.054	0.01	0.001	0.002	0.024	0.002	0.0	0.0	0.007	0.006	0.107	0.856
Manganese (mg)	0.074	0.0	0.004	0.008	0.007	n/a	0.0	0.0	0.033	0.0	0.126	1.008
Selenium (mcg)	0.1	0.0	0.0	0.0	3.6	0.0	0.0	0.1	1.7	2.3	7.8	62.4
Vitamin A, IU (IU)	0.984	0.0	16.819	0.12	1.109	n/a	0.0	221.786	0.0	62.22	303.038	2424.304
Retinol (mcg)	0.0	0.0	0.0	0.0	0.444	0.0	0.0	59.551	0.0	17.08	77.075	616.6
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.824	0.0	0.444	0.0	0.0	60.705	0.0	17.08	79.053	632.424
Beta Carotene (mcg)	0.492	0.0	10.114	0.06	n/a	0.0	0.0	14.023	0.0	3.05	27.738	221.904
Vitamin E (mg)	0.0	0.0	0.01	0.0	n/a	0.0	0.0	0.21	0.0	0.04	0.26	2.08
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	4.97	n/a	24.4	29.37	234.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.938	0.0	10.601	0.24	n/a	0.0	0.0	0.0	0.879	0.0	15.657	125.256
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.02	0.01	0.02	0.16
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	9.7	0.0	0.1	0.4	5.0	0.0	0.0	0.0	0.0	0.0	15.3	122.4
Thiamin (mg)	0.039	0.0	0.001	0.003	0.118	0.0	0.0	0.001	0.039	0.024	0.225	1.8
Riboflavin (mg)	0.015	0.0	0.002	0.002	0.042	0.001	0.0	0.003	0.024	0.11	0.198	1.584
Niacin (mg)	0.517	0.0	0.012	0.007	0.561	0.051	0.0	0.004	0.288	0.067	1.507	12.056
Pantothenic acid (mg)	0.148	0.0	0.009	0.007	0.146	n/a	0.0	0.01	0.021	0.22	0.561	4.488
Vitamin B-6 (mg)	0.148	0.0	0.003	0.007	0.051	0.0	0.0	0.0	0.002	0.024	0.235	1.88
Folate (mcg)	7.875	0.0	1.348	1.14	0.887	0.075	0.0	0.266	8.935	3.05	23.577	188.616
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.15	0.0	0.0	0.02	0.0	0.27	0.44	3.52
Choline (mg)	6.0	0.0	0.2	0.4	n/a	0.2	0.0	1.7	0.5	8.7	17.6	140.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.519	0.0	7.519	60.152
Tryptophan (g)	0.015	n/a	0.0	0.001	n/a	n/a	0.0	0.001	0.006	0.049	0.072	0.576
Threonine (g)	0.039	n/a	0.001	0.001	n/a	n/a	0.0	0.004	0.014	0.085	0.144	1.152
Isoleucine (g)	0.039	n/a	0.001	0.001	n/a	n/a	0.0	0.004	0.018	0.104	0.166	1.328
Leucine (g)	0.059	n/a	0.001	0.002	n/a	n/a	0.0	0.007	0.035	0.165	0.268	2.144
Lysine (g)	0.064	n/a	0.001	0.002	n/a	n/a	0.0	0.006	0.011	0.085	0.17	1.36
Methionine (g)	0.015	n/a	0.0	0.0	n/a	n/a	0.0	0.002	0.009	0.049	0.075	0.6
Cystine (g)	0.015	n/a	0.0	0.0	n/a	n/a	0.0	0.001	0.011	0.012	0.039	0.312
Phenylalanine (g)	0.044	n/a	0.001	0.002	n/a	n/a	0.0	0.004	0.025	0.092	0.167	1.336
Tyrosine (g)	0.039	n/a	0.0	0.001	n/a	n/a	0.0	0.004	0.015	0.092	0.151	1.208
Valine (g)	0.059	n/a	0.001	0.001	n/a	n/a	0.0	0.005	0.021	0.116	0.203	1.624
Arginine (g)	0.049	n/a	0.001	0.006	n/a	n/a	0.0	0.003	0.021	0.049	0.128	1.024
Histidine (g)	0.025	n/a	0.0	0.001	n/a	n/a	0.0	0.002	0.011	0.049	0.087	0.696
Alanine (g)	0.03	n/a	0.001	0.001	n/a	n/a	0.0	0.003	0.016	0.061	0.111	0.888
Aspartic acid (g)	0.251	n/a	0.004	0.005	n/a	n/a	0.0	0.005	0.021	0.146	0.434	3.472
Glutamic acid (g)	0.172	n/a	0.003	0.016	n/a	n/a	0.0	0.016	0.17	0.397	0.774	6.192
Glycine (g)	0.03	n/a	0.001	0.002	n/a	n/a	0.0	0.002	0.018	0.049	0.101	0.808
Proline (g)	0.034	n/a	0.001	0.001	n/a	n/a	0.0	0.007	0.059	0.207	0.309	2.472
Serine (g)	0.044	n/a	0.001	0.001	n/a	n/a	0.0	0.004	0.025	0.067	0.143	1.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	15.748	0.0	0.0	19.081	0.0	6.1	40.929	327.432
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.0	0.001	0.002	0.37	0.006	0.0	4.559	0.008	1.141	6.103	48.824
Phytosterols (mg)	2.461	n/a	0.225	0.9	n/a	n/a	0.0	n/a	n/a	n/a	3.586	28.688
Monounsaturated Fat (g)	0.0	0.0	0.001	0.001	0.59	0.009	0.0	1.866	0.004	0.494	2.965	23.72
Polyunsaturated (g)	0.02	0.0	0.003	0.001	0.173	0.004	0.0	0.27	0.02	0.122	0.613	4.904