Receta Delicious Healthy Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
vanilla yogurt
147.87g |
strawberries
99.4g |
peach
63.9g |
bananas
47.2g |
ice
59.25g |
vanilla ice cream
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.71 | 0.52 | 0.4 | 0.51 | 0.0 | 0.58 | 7.72 | 30.88 |
| Total Fat (g) | 0.27 | 0.14 | 0.08 | 0.16 | 0.0 | 1.82 | 2.46 | 9.84 |
| Carbohydrates (g) | 11.09 | 20.87 | 15.32 | 10.78 | 0.0 | 3.89 | 61.96 | 247.84 |
| Ash (g) | 1.48 | 0.3 | 0.34 | 0.39 | 0.06 | 0.15 | 2.71 | 10.84 |
| Calories (kcal) | 69.498 | 77.532 | 60.066 | 42.008 | 0.0 | 34.155 | 283.259 | 1133.036 |
| Starch (g) | n/a | n/a | n/a | 2.54 | n/a | n/a | 2.54 | 10.16 |
| Sucrose (g) | n/a | n/a | n/a | 1.13 | n/a | n/a | 1.13 | 4.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 2.35 | n/a | n/a | 2.35 | 9.4 |
| Fructose (g) | n/a | n/a | n/a | 2.29 | n/a | n/a | 2.29 | 9.16 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 129.28 | 77.58 | 47.75 | 35.36 | 59.19 | 10.07 | 359.23 | 1436.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.09 | 18.5 | 14.17 | 5.77 | 0.0 | 3.5 | 53.04 | 212.16 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.2 | 1.2 | 0.0 | 0.1 | 4.4 | 17.6 |
| Calcium (mg) | 211.451 | 10.934 | 1.917 | 2.36 | 1.778 | 21.12 | 249.559 | 998.236 |
| Iron (mg) | 0.18 | 0.47 | 0.24 | 0.12 | 0.0 | 0.01 | 1.02 | 4.08 |
| Magnesium (mg) | 19.223 | 5.964 | 3.195 | 12.744 | 0.593 | 2.31 | 44.028 | 176.112 |
| Phosphorus (mg) | 161.176 | 11.928 | 7.029 | 10.384 | 0.0 | 17.325 | 207.842 | 831.368 |
| Potassium (mg) | 261.725 | 97.412 | 83.07 | 168.976 | 0.0 | 32.835 | 644.018 | 2576.072 |
| Sodium (mg) | 87.242 | 0.994 | 3.834 | 0.472 | 2.37 | 13.2 | 108.112 | 432.448 |
| Zinc (mg) | 0.99 | 0.05 | 0.03 | 0.07 | 0.01 | 0.11 | 1.26 | 5.04 |
| Copper (mg) | 0.118 | 0.02 | 0.013 | 0.038 | 0.006 | 0.003 | 0.198 | 0.792 |
| Manganese (mg) | n/a | 0.249 | 0.019 | 0.127 | 0.0 | 0.002 | 0.397 | 1.588 |
| Selenium (mcg) | 4.6 | 0.7 | 0.3 | 0.5 | 0.0 | 0.3 | 6.3 | 25.2 |
| Vitamin A, IU (IU) | 0.0 | 26.838 | 181.476 | 30.208 | 0.0 | 69.465 | 307.987 | 1231.948 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.14 | 19.14 | 76.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.994 | 8.946 | 1.416 | 0.0 | 19.47 | 30.826 | 123.304 |
| Beta Carotene (mcg) | 0.0 | 15.904 | 90.099 | 12.272 | 0.0 | 3.135 | 121.41 | 485.64 |
| Vitamin E (mg) | 0.0 | 0.24 | 0.4 | 0.05 | 0.0 | 0.05 | 0.73 | 2.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 22.862 | 49.203 | 10.384 | 0.0 | 0.0 | 82.449 | 329.796 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 39.3 | 60.2 | 4.1 | 0.0 | 0.1 | 105.3 | 421.2 |
| Thiamin (mg) | 0.044 | 0.02 | 0.006 | 0.014 | 0.0 | 0.007 | 0.091 | 0.364 |
| Riboflavin (mg) | 0.237 | 0.08 | 0.026 | 0.033 | 0.0 | 0.04 | 0.414 | 1.656 |
| Niacin (mg) | 0.133 | 0.288 | 0.415 | 0.316 | 0.0 | 0.02 | 1.173 | 4.692 |
| Pantothenic acid (mg) | n/a | 0.109 | 0.083 | 0.156 | 0.0 | 0.096 | 0.444 | 1.776 |
| Vitamin B-6 (mg) | 0.059 | 0.03 | 0.013 | 0.175 | 0.0 | 0.008 | 0.285 | 1.14 |
| Folate (mcg) | 11.829 | 3.976 | 1.917 | 9.44 | 0.0 | 0.825 | 27.987 | 111.948 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.7 | 2.8 |
| Choline (mg) | 22.5 | 4.8 | 3.3 | 4.6 | 0.0 | 4.3 | 39.4 | 157.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.01 | 0.0 | 0.005 | n/a | 0.008 | 0.023 | 0.092 |
| Threonine (g) | n/a | 0.02 | 0.013 | 0.014 | n/a | 0.025 | 0.072 | 0.288 |
| Isoleucine (g) | n/a | 0.01 | 0.013 | 0.014 | n/a | 0.033 | 0.07 | 0.28 |
| Leucine (g) | n/a | 0.03 | 0.026 | 0.033 | n/a | 0.053 | 0.141 | 0.564 |
| Lysine (g) | n/a | 0.02 | 0.013 | 0.024 | n/a | 0.043 | 0.099 | 0.396 |
| Methionine (g) | n/a | 0.0 | 0.013 | 0.005 | n/a | 0.013 | 0.031 | 0.124 |
| Cystine (g) | n/a | 0.0 | 0.006 | 0.005 | n/a | 0.005 | 0.016 | 0.064 |
| Phenylalanine (g) | n/a | 0.02 | 0.013 | 0.024 | n/a | 0.026 | 0.083 | 0.332 |
| Tyrosine (g) | n/a | 0.02 | 0.013 | 0.005 | n/a | 0.026 | 0.064 | 0.256 |
| Valine (g) | n/a | 0.02 | 0.019 | 0.024 | n/a | 0.036 | 0.099 | 0.396 |
| Arginine (g) | n/a | 0.02 | 0.013 | 0.024 | n/a | 0.021 | 0.078 | 0.312 |
| Histidine (g) | n/a | 0.01 | 0.006 | 0.038 | n/a | 0.015 | 0.069 | 0.276 |
| Alanine (g) | n/a | 0.03 | 0.026 | 0.019 | n/a | 0.02 | 0.094 | 0.376 |
| Aspartic acid (g) | n/a | 0.119 | 0.064 | 0.057 | n/a | 0.041 | 0.281 | 1.124 |
| Glutamic acid (g) | n/a | 0.08 | 0.064 | 0.071 | n/a | 0.112 | 0.326 | 1.304 |
| Glycine (g) | n/a | 0.02 | 0.013 | 0.019 | n/a | 0.015 | 0.066 | 0.264 |
| Proline (g) | n/a | 0.02 | 0.019 | 0.014 | n/a | 0.054 | 0.108 | 0.432 |
| Serine (g) | n/a | 0.02 | 0.019 | 0.019 | n/a | 0.03 | 0.088 | 0.352 |
| Cholesterol (mg) | 2.957 | 0.0 | 0.0 | 0.0 | 0.0 | 7.26 | 10.217 | 40.868 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.177 | 0.01 | 0.006 | 0.052 | 0.0 | 1.12 | 1.366 | 5.464 |
| Phytosterols (mg) | n/a | n/a | n/a | 7.552 | n/a | n/a | 7.552 | 30.208 |
| Monounsaturated Fat (g) | 0.074 | 0.02 | 0.032 | 0.014 | 0.0 | 0.49 | 0.63 | 2.52 |
| Polyunsaturated (g) | 0.015 | 0.07 | 0.038 | 0.033 | 0.0 | 0.074 | 0.23 | 0.92 |