Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp oleo oil
1 x clove chopped garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
4.5g 		fish
113.4g 		mushrooms
55.0g 		tomatoes
67.34g 		thyme
0.13g 		salt
0.75g 		pepper
0.07g 		wine
14.7g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.05 20.42 1.7 0.59 0.01 0.0 0.01 0.01 0.0 22.8 91.2
Total Fat (g) 0.0 2.73 0.19 0.13 0.01 0.0 0.0 0.0 0.0 3.07 12.28
Carbohydrates (g) 0.42 0.0 1.8 2.64 0.08 0.0 0.04 0.38 1.22 6.59 26.36
Ash (g) 0.02 n/a 0.47 0.34 0.01 0.75 0.0 0.04 0.0 1.63 6.52
Calories (kcal) 1.8 112.264 12.1 12.121 0.345 0.0 0.166 12.495 5.077 156.367 625.468
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.09 n/a 0.81 0.84 n/a n/a n/a n/a n/a 1.74 6.96
Fructose (g) 0.06 n/a 0.09 0.92 n/a n/a n/a n/a n/a 1.07 4.28
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.6 6.4
Water (g) 4.01 89.77 50.84 63.64 0.01 0.0 0.01 12.71 0.11 221.09 884.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.91 1.77 0.0 0.0 0.0 0.09 0.0 2.96 11.84
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.5 0.8 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 1.035 17.01 1.65 6.734 2.363 0.18 0.284 1.176 0.027 30.458 121.832
Iron (mg) 0.01 0.41 0.27 0.18 0.15 0.0 0.02 0.07 0.01 1.12 4.48
Magnesium (mg) 0.45 49.895 4.95 7.407 0.275 0.008 0.126 1.764 0.04 64.915 259.66
Phosphorus (mg) 1.305 342.46 47.299 16.162 0.251 0.0 0.112 3.381 0.173 411.144 1644.576
Potassium (mg) 6.57 384.418 174.897 159.596 1.018 0.06 0.818 18.669 0.04 746.085 2984.34
Sodium (mg) 0.18 95.254 2.75 3.367 0.069 290.685 0.029 0.588 0.12 393.041 1572.164
Zinc (mg) 0.01 0.6 0.29 0.11 0.01 0.0 0.0 0.02 0.0 1.04 4.16
Copper (mg) 0.002 0.045 0.176 0.04 0.001 0.0 0.001 0.001 0.001 0.268 1.072
Manganese (mg) 0.006 n/a 0.027 0.074 0.01 0.001 0.004 0.019 0.001 0.141 0.564
Selenium (mcg) 0.0 30.8 5.1 0.0 0.0 0.0 0.0 0.0 0.0 36.1 144.4
Vitamin A, IU (IU) 0.09 n/a 0.0 560.942 4.75 0.0 0.194 0.294 0.0 566.271 2265.084
Retinol (mcg) 0.0 28.349 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.349 113.396
Vitamin A, RAE (mcg_RAE) 0.0 28.349 0.0 28.283 0.238 0.0 0.01 0.0 0.0 56.879 227.516
Beta Carotene (mcg) 0.045 0.0 0.0 302.357 2.83 0.0 0.101 0.147 0.0 305.48 1221.92
Vitamin E (mg) 0.0 0.73 0.01 0.36 0.01 0.0 0.0 0.0 0.0 1.11 4.44
Vitamin D (IU) n/a n/a 9.9 n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 1732.658 0.0 0.0 0.004 0.0 0.0 1732.662 6930.648
Lutein + zeaxanthin (mcg) 0.18 0.0 0.0 82.828 1.078 0.0 0.133 0.882 0.0 85.101 340.404
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.08 n/a n/a 0.0 n/a 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.3 0.3 1.2 8.6 0.1 0.0 0.0 0.0 0.0 10.5 42.0
Thiamin (mg) 0.002 0.102 0.044 0.027 0.001 0.0 0.0 0.001 0.0 0.177 0.708
Riboflavin (mg) 0.001 0.091 0.22 0.013 0.001 0.0 0.0 0.004 0.0 0.331 1.324
Niacin (mg) 0.005 2.461 1.985 0.397 0.006 0.0 0.001 0.032 0.0 4.888 19.552
Pantothenic acid (mg) 0.005 n/a 0.825 0.061 n/a 0.0 n/a 0.004 0.0 0.895 3.58
Vitamin B-6 (mg) 0.005 0.147 0.055 0.054 0.001 0.0 0.0 0.009 0.0 0.271 1.084
Folate (mcg) 0.855 5.67 8.8 10.101 0.343 0.0 0.007 0.147 0.0 25.922 103.688
Vitamin B-12 (mcg) 0.0 4.23 0.02 0.0 0.0 0.0 0.0 0.0 0.0 4.25 17.0
Choline (mg) 0.3 77.8 9.5 4.5 0.1 0.0 0.0 0.8 0.0 93.0 372.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.022 0.007 0.0 0.0 n/a n/a 0.0 0.029 0.116
Threonine (g) 0.001 n/a 0.06 0.02 0.0 0.0 n/a n/a 0.0 0.082 0.328
Isoleucine (g) 0.0 n/a 0.044 0.013 0.001 0.0 n/a n/a 0.0 0.059 0.236
Leucine (g) 0.001 n/a 0.066 0.02 0.001 0.0 n/a n/a 0.001 0.089 0.356
Lysine (g) 0.002 n/a 0.06 0.02 0.0 0.0 n/a n/a 0.0 0.083 0.332
Methionine (g) 0.0 n/a 0.016 0.007 n/a 0.0 n/a n/a 0.0 0.023 0.092
Cystine (g) 0.0 n/a 0.005 0.007 n/a 0.0 n/a n/a 0.0 0.012 0.048
Phenylalanine (g) 0.001 n/a 0.049 0.047 n/a 0.0 n/a n/a 0.0 0.098 0.392
Tyrosine (g) 0.0 n/a 0.022 0.007 n/a 0.0 n/a n/a 0.0 0.029 0.116
Valine (g) 0.001 n/a 0.126 0.013 0.001 0.0 n/a n/a 0.0 0.142 0.568
Arginine (g) 0.005 n/a 0.044 0.013 n/a 0.0 n/a n/a 0.0 0.062 0.248
Histidine (g) 0.0 n/a 0.033 0.007 n/a 0.0 n/a n/a 0.0 0.04 0.16
Alanine (g) 0.001 n/a 0.11 0.02 n/a 0.0 n/a n/a 0.0 0.131 0.524
Aspartic acid (g) 0.004 n/a 0.11 0.094 n/a 0.0 n/a n/a 0.0 0.209 0.836
Glutamic acid (g) 0.012 n/a 0.187 0.29 n/a 0.0 n/a n/a 0.001 0.489 1.956
Glycine (g) 0.001 n/a 0.049 0.013 n/a 0.0 n/a n/a 0.0 0.064 0.256
Proline (g) 0.0 n/a 0.044 0.013 n/a 0.0 n/a n/a 0.0 0.058 0.232
Serine (g) 0.001 n/a 0.049 0.02 n/a 0.0 n/a n/a 0.0 0.071 0.284
Cholesterol (mg) 0.0 72.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.574 290.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.544 0.022 0.02 0.003 0.0 0.001 0.0 0.0 0.592 2.368
Phytosterols (mg) 0.675 n/a n/a 4.714 0.204 0.0 0.06 n/a n/a 5.652 22.608
Monounsaturated Fat (g) 0.0 1.021 0.0 0.02 0.001 0.0 0.001 0.0 0.0 1.043 4.172
Polyunsaturated (g) 0.001 0.794 0.077 0.054 0.001 0.0 0.001 0.0 0.0 0.928 3.712