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Receta Delicious Heart Healthy Fish From The Microwave

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Raciónes: 4

Ingredientes

Cost per serving $1.46 view details

Direcciones

  1. In 12 x 8 inch microwavable dish, combine oil, onion and garlic. Microwave on high for 2 min. Place fish on top of onion mix. Place mushrooms, tomatoes, thyme, salt and pepper on top of fish. In a small bowl, combine wine and cornstarch. Pour over fish. Cover with waxed paper. Microwave on high till fish flakes easily with a fork (about 8 min).
  2. Yields: 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 4 servings
Calories 156  
Calories from Fat 27 17%
Total Fat 3.07g 4%
Saturated Fat 0.59g 2%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 393mg 16%
Potassium 746mg 21%
Total Carbs 6.59g 2%
Dietary Fiber 1.5g 5%
Sugars 2.96g 2%
Protein 22.8g 36%
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