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Receta DELICIOUS LEMON CHICKEN SOUP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
LEMON CHICKEN SOUP
1/2 lemon zest
black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken broth
354.88g 		chicken
100.55g 		rice
23.13g 		carrots
16.02g 		celery
8.9g 		onion
7.87g 		olive oil
1.69g 		butter
1.78g 		lemons juiced
2.21g 		lemon zest
0.0g 		spinach
30.6g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.55 18.7 1.84 0.15 0.06 0.09 0.0 0.02 0.01 n/a 0.88 n/a 25.28 202.24
Total Fat (g) 0.35 15.14 0.68 0.04 0.02 0.01 1.69 1.44 0.0 n/a 0.12 n/a 19.48 155.84
Carbohydrates (g) 1.42 0.0 17.86 1.53 0.26 0.74 0.0 0.0 0.19 n/a 1.11 n/a 23.12 184.96
Ash (g) 2.48 0.79 0.35 0.16 0.07 0.03 0.0 0.04 0.01 n/a 0.53 n/a 4.45 35.6
Calories (kcal) 24.842 216.182 85.563 6.568 1.424 3.15 14.918 12.727 0.553 n/a 7.038 n/a 372.964 2983.712
Starch (g) n/a n/a n/a 0.23 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.23 1.84
Sucrose (g) n/a n/a 0.2 0.58 0.01 0.08 n/a n/a n/a n/a 0.02 n/a 0.88 7.04
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.05 0.16 n/a n/a n/a n/a 0.03 n/a 0.33 2.64
Fructose (g) n/a n/a n/a 0.09 0.05 0.1 n/a n/a n/a n/a 0.05 n/a 0.28 2.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 347.08 66.35 2.4 14.14 8.49 7.02 0.0 0.28 2.01 n/a 27.97 n/a 475.74 3805.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.2 0.76 0.16 0.33 0.0 0.0 0.05 n/a 0.13 n/a 1.64 13.12
Galactose (g) n/a n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a 0.03 n/a 0.09 0.72
Dietary Fiber (g) 1.4 0.0 0.8 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.7 n/a 3.6 28.8
Calcium (mg) 21.293 11.06 5.319 5.287 3.56 1.811 0.017 0.426 0.155 n/a 30.294 n/a 79.222 633.776
Iron (mg) 0.71 0.9 0.34 0.05 0.02 0.02 0.01 0.0 0.0 n/a 0.83 n/a 2.88 23.04
Magnesium (mg) 3.549 20.11 33.069 1.922 0.979 0.787 0.0 0.036 0.133 n/a 24.174 n/a 84.759 678.072
Phosphorus (mg) 46.135 147.808 77.006 5.607 2.136 2.284 0.0 0.426 0.133 n/a 14.994 n/a 296.529 2372.232
Potassium (mg) 283.906 190.039 51.569 51.264 23.14 11.497 0.017 0.426 2.744 n/a 170.748 n/a 785.35 6282.8
Sodium (mg) 560.714 70.385 1.619 11.054 7.12 0.315 0.034 10.224 0.022 n/a 24.174 n/a 685.661 5485.288
Zinc (mg) 0.25 1.32 0.47 0.04 0.01 0.01 0.0 0.0 0.0 n/a 0.16 n/a 2.26 18.08
Copper (mg) 0.106 0.05 0.065 0.008 0.004 0.003 0.0 0.0 0.001 n/a 0.04 n/a 0.277 2.216
Manganese (mg) 0.177 0.02 0.865 0.022 0.009 0.01 0.0 0.0 0.0 n/a 0.275 n/a 1.38 11.04
Selenium (mcg) 0.0 14.5 5.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 20.3 162.4
Vitamin A, IU (IU) 0.0 140.77 0.0 2676.301 39.961 0.157 0.0 44.357 0.443 n/a 2869.362 n/a 5771.351 46170.808
Retinol (mcg) 0.0 41.225 0.0 0.0 0.0 0.0 0.0 11.91 0.0 n/a 0.0 n/a 53.136 425.088
Vitamin A, RAE (mcg_RAE) 0.0 42.231 0.0 133.767 1.958 0.0 0.0 12.141 0.022 n/a 143.514 n/a 333.633 2669.064
Beta Carotene (mcg) 0.0 0.0 0.0 1327.257 24.03 0.079 0.0 2.805 0.066 n/a 1721.556 n/a 3075.793 24606.344
Vitamin E (mg) 0.0 0.3 0.28 0.11 0.02 0.0 0.24 0.04 0.0 n/a 0.62 n/a 1.62 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.994 n/a n/a n/a n/a 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.16 1.28
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 41.011 25.187 0.315 0.0 0.0 0.199 n/a 3732.588 n/a 3799.3 30394.4
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.06 n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 24.8 1.6 0.0 0.9 0.3 0.6 0.0 0.0 1.0 n/a 8.6 n/a 37.9 303.2
Thiamin (mg) 0.0 0.06 0.093 0.011 0.002 0.004 0.0 0.0 0.001 n/a 0.024 n/a 0.195 1.56
Riboflavin (mg) 0.035 0.121 0.021 0.01 0.005 0.002 0.0 0.001 0.0 n/a 0.058 n/a 0.253 2.024
Niacin (mg) 1.81 6.837 1.177 0.157 0.028 0.009 0.0 0.001 0.002 n/a 0.22 n/a 10.243 81.944
Pantothenic acid (mg) 0.035 0.915 0.345 0.043 0.022 0.009 0.0 0.002 0.002 n/a 0.021 n/a 1.396 11.168
Vitamin B-6 (mg) 0.035 0.352 0.118 0.022 0.006 0.009 0.0 0.0 0.001 n/a 0.061 n/a 0.606 4.848
Folate (mcg) 0.0 6.033 4.625 3.044 3.204 1.496 0.0 0.053 0.288 n/a 59.364 n/a 78.107 624.856
Vitamin B-12 (mcg) 0.14 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.46 3.68
Choline (mg) n/a 60.0 7.1 1.4 0.5 0.5 0.0 0.3 0.1 n/a 5.5 n/a 75.5 604.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.211 0.023 0.002 0.001 0.001 0.0 0.0 n/a n/a 0.012 n/a 0.25 2.0
Threonine (g) n/a 0.774 0.067 0.03 0.002 0.002 0.0 0.001 n/a n/a 0.037 n/a 0.913 7.304
Isoleucine (g) n/a 0.925 0.079 0.013 0.002 0.001 0.0 0.001 n/a n/a 0.046 n/a 1.066 8.528
Leucine (g) n/a 1.357 0.153 0.016 0.003 0.002 0.0 0.001 n/a n/a 0.067 n/a 1.6 12.8
Lysine (g) n/a 1.518 0.069 0.016 0.003 0.003 0.0 0.001 n/a n/a 0.052 n/a 1.663 13.304
Methionine (g) n/a 0.493 0.042 0.003 0.001 0.0 0.0 0.0 n/a n/a 0.015 n/a 0.554 4.432
Cystine (g) n/a 0.251 0.023 0.013 0.0 0.0 0.0 0.0 n/a n/a 0.012 n/a 0.3 2.4
Phenylalanine (g) n/a 0.724 0.095 0.01 0.002 0.002 0.0 0.001 n/a n/a 0.04 n/a 0.873 6.984
Tyrosine (g) n/a 0.603 0.069 0.006 0.001 0.001 0.0 0.001 n/a n/a 0.034 n/a 0.715 5.72
Valine (g) n/a 0.905 0.109 0.011 0.003 0.002 0.0 0.001 n/a n/a 0.049 n/a 1.079 8.632
Arginine (g) n/a 1.176 0.139 0.014 0.002 0.008 0.0 0.001 n/a n/a 0.049 n/a 1.389 11.112
Histidine (g) n/a 0.543 0.046 0.006 0.001 0.001 0.0 0.0 n/a n/a 0.018 n/a 0.616 4.928
Alanine (g) n/a 1.096 0.106 0.018 0.002 0.002 0.0 0.001 n/a n/a 0.043 n/a 1.267 10.136
Aspartic acid (g) n/a 1.669 0.171 0.03 0.011 0.007 0.0 0.001 n/a n/a 0.073 n/a 1.963 15.704
Glutamic acid (g) n/a 2.725 0.375 0.059 0.008 0.02 0.0 0.003 n/a n/a 0.104 n/a 3.295 26.36
Glycine (g) n/a 1.227 0.09 0.008 0.002 0.002 0.0 0.0 n/a n/a 0.04 n/a 1.369 10.952
Proline (g) n/a 0.915 0.086 0.008 0.002 0.001 0.0 0.001 n/a n/a 0.034 n/a 1.046 8.368
Serine (g) n/a 0.664 0.095 0.008 0.002 0.002 0.0 0.001 n/a n/a 0.031 n/a 0.801 6.408
Cholesterol (mg) 0.0 75.412 0.0 0.0 0.0 0.0 0.0 3.816 0.0 n/a 0.0 n/a 79.229 633.832
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 4.334 0.134 0.006 0.004 0.003 0.233 0.912 0.0 n/a 0.018 n/a 5.751 46.008
Phytosterols (mg) n/a n/a n/a n/a 0.534 1.181 3.729 n/a n/a n/a 2.754 n/a 8.199 65.592
Monounsaturated Fat (g) 0.177 6.274 0.245 0.002 0.003 0.001 1.231 0.373 0.0 n/a 0.003 n/a 8.309 66.472
Polyunsaturated (g) 0.071 3.248 0.241 0.019 0.007 0.002 0.178 0.054 0.0 n/a 0.052 n/a 3.871 30.968