Receta Delicious Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4 ounce.) can mushroom bits and pcs, undrained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
85.05g 		oats
19.5g 		eggs
18.48g 		onion soup
4.43g 		garlic
0.33g 		ketchup
10.0g 		Total Per Serving Total for Recipe
Protein (g) 15.81 3.29 2.32 0.33 0.02 0.17 21.96 175.68
Total Fat (g) 12.76 1.35 1.84 0.02 0.0 0.03 15.99 127.92
Carbohydrates (g) 0.0 12.92 0.14 2.88 0.11 2.52 18.57 148.56
Ash (g) 0.77 0.34 0.16 1.03 0.0 0.37 2.67 21.36
Calories (kcal) 182.855 75.855 26.426 12.98 0.486 9.7 308.302 2466.416
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.0 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a 1.18 1.21 9.68
Fructose (g) n/a n/a 0.02 n/a n/a 0.93 0.95 7.6
Lactose (g) n/a n/a 0.02 n/a n/a 0.0 0.02 0.16
Maltose (g) n/a n/a 0.02 n/a n/a 0.17 0.19 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.89 1.6 14.02 0.17 0.19 6.92 78.79 630.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.14 0.21 0.0 2.28 2.63 21.04
Galactose (g) n/a n/a 0.02 n/a n/a 0.0 0.02 0.16
Dietary Fiber (g) 0.0 2.1 0.0 0.3 0.0 0.0 2.4 19.2
Calcium (mg) 12.757 10.53 9.794 6.335 0.591 1.8 41.807 334.456
Iron (mg) 1.78 0.92 0.34 0.06 0.01 0.05 3.15 25.2
Magnesium (mg) 15.309 34.515 2.218 2.658 0.082 1.9 56.681 453.448
Phosphorus (mg) 145.433 101.985 35.297 9.347 0.499 3.3 295.862 2366.896
Potassium (mg) 250.894 83.655 24.763 31.94 1.308 38.2 430.761 3446.088
Sodium (mg) 56.132 0.39 25.872 355.773 0.055 111.4 549.623 4396.984
Zinc (mg) 3.81 0.77 0.21 0.05 0.0 0.03 4.87 38.96
Copper (mg) 0.06 0.123 0.018 0.016 0.001 0.018 0.235 1.88
Manganese (mg) 0.009 0.959 0.007 0.03 0.005 0.013 1.023 8.184
Selenium (mcg) 13.4 n/a 5.9 0.2 0.0 0.0 19.6 156.8
Vitamin A, IU (IU) 0.0 0.0 89.998 0.665 0.029 93.3 183.991 1471.928
Retinol (mcg) 0.0 0.0 25.687 0.0 0.0 0.0 25.687 205.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.872 0.044 0.0 4.7 30.616 244.928
Beta Carotene (mcg) 0.0 n/a 1.848 0.399 0.016 56.0 58.263 466.104
Vitamin E (mg) 0.31 n/a 0.18 0.01 0.0 0.15 0.65 5.2
Vitamin D (IU) n/a n/a 6.468 n/a n/a n/a 6.468 51.744
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 1670.9 1670.9 13367.2
Lutein + zeaxanthin (mcg) 0.0 n/a 61.169 1.196 0.052 0.0 62.417 499.336
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.09 0.03 n/a 0.01 0.13 1.04
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 1.5 1.8 14.4
Thiamin (mg) 0.034 0.148 0.013 0.012 0.001 0.001 0.209 1.672
Riboflavin (mg) 0.128 0.027 0.089 0.012 0.0 0.013 0.269 2.152
Niacin (mg) 3.955 0.187 0.013 0.065 0.002 0.143 4.365 34.92
Pantothenic acid (mg) 0.468 0.263 0.266 0.038 0.002 0.005 1.042 8.336
Vitamin B-6 (mg) 0.298 0.023 0.026 0.026 0.004 0.015 0.392 3.136
Folate (mcg) 5.103 10.92 8.686 0.0 0.01 1.0 25.718 205.744
Vitamin B-12 (mcg) 1.85 0.0 0.24 0.0 0.0 0.0 2.08 16.64
Choline (mg) 52.0 n/a 46.4 1.3 0.1 1.3 101.0 808.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.045 0.031 n/a 0.0 0.002 0.164 1.312
Threonine (g) 0.612 0.113 0.103 n/a 0.001 0.006 0.835 6.68
Isoleucine (g) 0.697 0.135 0.124 n/a 0.001 0.005 0.961 7.688
Leucine (g) 1.233 0.25 0.201 n/a 0.001 0.008 1.693 13.544
Lysine (g) 1.31 0.137 0.168 n/a 0.001 0.008 1.623 12.984
Methionine (g) 0.408 0.06 0.07 n/a 0.0 0.002 0.541 4.328
Cystine (g) 0.162 0.08 0.05 n/a 0.0 0.002 0.294 2.352
Phenylalanine (g) 0.612 0.176 0.126 n/a 0.001 0.006 0.92 7.36
Tyrosine (g) 0.485 0.111 0.092 n/a 0.0 0.004 0.693 5.544
Valine (g) 0.774 0.183 0.159 n/a 0.001 0.006 1.123 8.984
Arginine (g) 1.029 0.232 0.152 n/a 0.002 0.005 1.42 11.36
Histidine (g) 0.519 0.08 0.057 n/a 0.0 0.004 0.66 5.28
Alanine (g) 0.987 0.172 0.137 n/a 0.0 0.009 1.304 10.432
Aspartic acid (g) 1.429 0.283 0.246 n/a 0.002 0.035 1.994 15.952
Glutamic acid (g) 2.373 0.723 0.31 n/a 0.003 0.11 3.519 28.152
Glycine (g) 1.063 0.164 0.079 n/a 0.001 0.005 1.312 10.496
Proline (g) 0.799 0.181 0.094 n/a 0.0 0.006 1.081 8.648
Serine (g) 0.629 0.146 0.179 n/a 0.001 0.007 0.962 7.696
Cholesterol (mg) 57.833 0.0 78.17 0.0 0.0 0.0 136.004 1088.032
Trans Fat (g) 0.799 n/a n/a n/a n/a n/a 0.799 6.392
Saturated Fat (g) 4.992 0.238 0.573 0.004 0.0 0.004 5.811 46.488
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.7 0.7 5.6
Monounsaturated Fat (g) 5.579 0.425 0.704 0.003 0.0 0.005 6.717 53.736
Polyunsaturated (g) 0.366 0.495 0.251 0.007 0.001 0.013 1.133 9.064