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Receta Delicious Oven Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for drizzling
For the Coating:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken legs
73.73g 		oil
0.0g 		flour
31.25g 		eggs
11.0g 		milk
30.5g 		ketchup
3.75g 		mustard
3.75g 		Total Per Serving Total for Recipe
Protein (g) 13.38 n/a 3.23 1.38 0.98 0.07 0.16 19.21 153.68
Total Fat (g) 8.94 n/a 0.31 1.09 0.99 0.01 0.15 11.49 91.92
Carbohydrates (g) 0.0 n/a 23.85 0.08 1.38 0.94 0.2 26.45 211.6
Ash (g) 0.63 n/a 0.15 0.09 0.21 0.14 0.14 1.35 10.8
Calories (kcal) 137.875 n/a 113.75 15.73 18.3 3.638 2.513 291.805 2334.44
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.16
Sucrose (g) n/a n/a n/a 0.01 0.0 0.0 0.01 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.0 0.44 0.02 0.48 3.84
Fructose (g) n/a n/a n/a 0.01 0.0 0.35 0.01 0.37 2.96
Lactose (g) n/a n/a n/a 0.01 1.6 0.0 0.0 1.62 12.96
Maltose (g) n/a n/a n/a 0.01 0.0 0.06 0.0 0.08 0.64
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.54 n/a 3.73 8.34 26.94 2.59 3.1 96.24 769.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.08 0.08 1.6 0.85 0.03 2.66 21.28
Galactose (g) n/a n/a n/a 0.01 0.0 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 n/a 0.8 0.0 0.0 0.0 0.1 1.0 8.0
Calcium (mg) 7.373 n/a 4.688 5.83 34.465 0.675 2.175 55.206 441.648
Iron (mg) 0.74 n/a 1.45 0.2 0.01 0.02 0.06 2.48 19.84
Magnesium (mg) 15.483 n/a 6.875 1.32 3.05 0.713 1.838 29.278 234.224
Phosphorus (mg) 109.858 n/a 33.75 21.01 27.755 1.238 3.975 197.585 1580.68
Potassium (mg) 145.985 n/a 33.438 14.74 43.615 14.325 5.175 257.278 2058.224
Sodium (mg) 58.247 n/a 0.625 15.4 12.2 41.775 42.563 170.809 1366.472
Zinc (mg) 1.31 n/a 0.22 0.12 0.12 0.01 0.02 1.8 14.4
Copper (mg) 0.044 n/a 0.044 0.011 0.003 0.007 0.003 0.112 0.896
Manganese (mg) 0.015 n/a 0.213 0.004 0.0 0.005 0.016 0.252 2.016
Selenium (mcg) 9.7 n/a 10.6 3.5 1.1 0.0 1.2 26.1 208.8
Vitamin A, IU (IU) 90.688 n/a 0.0 53.57 31.11 34.988 2.663 213.018 1704.144
Retinol (mcg) 27.28 n/a 0.0 15.29 8.54 0.0 0.0 51.11 408.88
Vitamin A, RAE (mcg_RAE) 27.28 n/a 0.0 15.4 8.54 1.763 0.15 53.133 425.064
Beta Carotene (mcg) 0.0 n/a 0.0 1.1 1.525 21.0 1.088 24.713 197.704
Vitamin E (mg) 0.32 n/a 0.02 0.11 0.02 0.05 0.01 0.54 4.32
Vitamin D (IU) n/a n/a n/a 3.85 12.2 n/a n/a 16.05 128.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 626.588 0.0 626.588 5012.704
Lutein + zeaxanthin (mcg) 0.0 n/a 5.625 36.41 0.0 0.0 0.675 42.71 341.68
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.12 0.06 0.0 0.0 0.08 0.26 2.08
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 1.8 n/a 0.0 0.0 0.0 0.6 0.1 2.5 20.0
Thiamin (mg) 0.052 n/a 0.247 0.008 0.012 0.0 0.013 0.332 2.656
Riboflavin (mg) 0.118 n/a 0.153 0.053 0.055 0.005 0.001 0.385 3.08
Niacin (mg) 4.011 n/a 1.844 0.008 0.034 0.054 0.02 5.969 47.752
Pantothenic acid (mg) 0.818 n/a 0.138 0.158 0.11 0.002 0.011 1.237 9.896
Vitamin B-6 (mg) 0.214 n/a 0.013 0.015 0.012 0.006 0.002 0.262 2.096
Folate (mcg) 8.11 n/a 57.188 5.17 1.525 0.375 0.263 72.63 581.04
Vitamin B-12 (mcg) 0.24 n/a 0.0 0.14 0.13 0.0 0.0 0.51 4.08
Choline (mg) 41.7 n/a 3.3 27.6 4.4 0.5 0.8 78.3 626.4
Folic acid (mcg) 0.0 n/a 48.125 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.147 n/a 0.041 0.019 0.024 0.001 0.0 0.232 1.856
Threonine (g) 0.553 n/a 0.088 0.062 0.043 0.002 0.006 0.753 6.024
Isoleucine (g) 0.671 n/a 0.113 0.074 0.052 0.002 0.006 0.916 7.328
Leucine (g) 0.981 n/a 0.222 0.12 0.082 0.003 0.011 1.419 11.352
Lysine (g) 1.091 n/a 0.072 0.1 0.043 0.003 0.01 1.319 10.552
Methionine (g) 0.361 n/a 0.056 0.042 0.024 0.001 0.003 0.487 3.896
Cystine (g) 0.177 n/a 0.069 0.03 0.006 0.001 0.003 0.285 2.28
Phenylalanine (g) 0.523 n/a 0.163 0.075 0.046 0.002 0.006 0.815 6.52
Tyrosine (g) 0.435 n/a 0.097 0.055 0.046 0.002 0.005 0.639 5.112
Valine (g) 0.649 n/a 0.131 0.095 0.058 0.002 0.008 0.942 7.536
Arginine (g) 0.833 n/a 0.131 0.09 0.024 0.002 0.01 1.091 8.728
Histidine (g) 0.398 n/a 0.072 0.034 0.024 0.002 0.005 0.535 4.28
Alanine (g) 0.774 n/a 0.103 0.081 0.031 0.003 0.006 0.999 7.992
Aspartic acid (g) 1.194 n/a 0.138 0.146 0.073 0.013 0.015 1.58 12.64
Glutamic acid (g) 1.961 n/a 1.088 0.185 0.198 0.041 0.028 3.501 28.008
Glycine (g) 0.841 n/a 0.116 0.047 0.024 0.002 0.009 1.039 8.312
Proline (g) 0.641 n/a 0.375 0.056 0.104 0.002 0.014 1.192 9.536
Serine (g) 0.472 n/a 0.163 0.107 0.034 0.003 0.008 0.785 6.28
Cholesterol (mg) 61.196 n/a 0.0 46.53 3.05 0.0 0.0 110.776 886.208
Trans Fat (g) 0.081 n/a n/a n/a n/a n/a 0.0 0.081 0.648
Saturated Fat (g) 2.514 n/a 0.05 0.341 0.57 0.002 0.009 3.486 27.888
Phytosterols (mg) n/a n/a n/a n/a n/a 0.263 n/a 0.263 2.104
Monounsaturated Fat (g) 3.605 n/a 0.028 0.419 0.247 0.002 0.099 4.4 35.2
Polyunsaturated (g) 1.954 n/a 0.128 0.15 0.061 0.005 0.036 2.333 18.664