Receta Delicious Oven Fried Chicken
Ingredientes
- 8 chicken legs and thighs – skin removed
- Vegetable oil for drizzling
- For the Coating:
- 2 cups of flour
- 2 eggs
- 1 cup milk
- 2 tablespoons ketchup
- 2 tablespoons mustard
Direcciones
- Beat the eggs, ketchup, mustard and milk together and place in a shallow bowl.
- Place the flour in a shallow bowl.
- Dip the chicken first in the flour, then the egg wash and back in the flour.
- Place the chicken in a backing pan and drizzle with the vegetable oil.
- Preheat Oven 350 degrees:
- Bake 50-55 minutes or until golden and the juices run clear.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 153g | |
Recipe makes 8 servings | |
Calories 292 | |
Calories from Fat 103 | 35% |
Total Fat 11.49g | 14% |
Saturated Fat 3.49g | 14% |
Trans Fat 0.08g | |
Cholesterol 111mg | 37% |
Sodium 171mg | 7% |
Potassium 257mg | 7% |
Total Carbs 26.45g | 7% |
Dietary Fiber 1.0g | 3% |
Sugars 2.66g | 2% |
Protein 19.21g | 31% |
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