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Receta Delicious Potato Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
56.25g 		onion
2.25g 		eggs
24.64g 		pepper
1.91g 		celery
16.85g 		salt
0.75g 		pepper
0.01g 		paprika
0.07g 		vinegar
1.88g 		salad dressing
61.25g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.02 3.1 0.02 0.12 0.0 0.0 0.01 0.0 0.42 4.83 38.64
Total Fat (g) 0.05 0.0 2.45 0.0 0.03 0.0 0.0 0.01 0.0 16.04 18.58 148.64
Carbohydrates (g) 9.83 0.21 0.19 0.09 0.5 0.0 0.01 0.04 0.02 19.54 30.42 243.36
Ash (g) 0.61 0.01 0.21 0.01 0.13 0.75 0.0 0.0 n/a 1.65 3.37 26.96
Calories (kcal) 43.313 0.9 35.235 0.381 2.697 0.0 0.032 0.191 0.394 217.438 300.58 2404.64
Starch (g) 8.69 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 8.69 69.52
Sucrose (g) 0.1 0.02 0.03 0.0 0.02 n/a n/a 0.0 n/a n/a 0.17 1.36
Glucose (dextrose) (g) 0.19 0.04 0.05 0.02 0.09 n/a n/a 0.0 n/a n/a 0.4 3.2
Fructose (g) 0.15 0.03 0.03 0.02 0.09 n/a n/a 0.0 n/a n/a 0.32 2.56
Lactose (g) 0.0 0.0 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.24
Maltose (g) 0.0 0.0 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.63 2.0 18.69 1.79 16.08 0.0 0.0 0.01 1.76 23.6 108.56 868.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.1 0.19 0.05 0.31 0.0 0.0 0.01 0.01 10.83 11.92 95.36
Galactose (g) 0.0 0.0 0.03 0.0 0.11 n/a n/a 0.0 n/a n/a 0.14 1.12
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 2.0 16.0
Calcium (mg) 6.75 0.518 13.059 0.191 6.742 0.18 0.055 0.117 0.131 7.963 35.705 285.64
Iron (mg) 0.44 0.0 0.45 0.01 0.03 0.0 0.0 0.02 0.0 0.37 1.33 10.64
Magnesium (mg) 12.938 0.225 2.957 0.191 1.854 0.008 0.024 0.123 0.094 6.125 24.537 196.296
Phosphorus (mg) 32.063 0.653 47.062 0.381 4.045 0.0 0.022 0.229 0.15 12.25 96.854 774.832
Potassium (mg) 236.813 3.285 33.018 3.336 43.821 0.06 0.157 1.553 1.369 105.963 429.374 3434.992
Sodium (mg) 3.375 0.09 34.496 0.057 13.484 290.685 0.006 0.023 0.094 608.213 950.521 7604.168
Zinc (mg) 0.16 0.0 0.27 0.0 0.02 0.0 0.0 0.0 0.0 0.13 0.6 4.8
Copper (mg) 0.062 0.001 0.025 0.001 0.007 0.0 0.0 0.0 0.0 0.037 0.133 1.064
Manganese (mg) 0.084 0.003 0.01 0.002 0.017 0.001 0.001 0.001 n/a 0.037 0.155 1.24
Selenium (mcg) 0.2 0.0 7.8 0.0 0.1 0.0 0.0 0.0 0.0 1.0 9.0 72.0
Vitamin A, IU (IU) 1.125 0.045 119.997 7.054 75.676 0.0 0.037 34.937 n/a 353.413 592.284 4738.272
Retinol (mcg) 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 274.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 0.343 3.708 0.0 0.002 1.747 0.0 17.763 58.059 464.472
Beta Carotene (mcg) 0.563 0.023 2.464 3.966 45.507 0.0 0.02 18.337 0.0 196.0 266.878 2135.024
Vitamin E (mg) 0.01 0.0 0.24 0.01 0.05 0.0 0.0 0.02 0.0 2.03 2.35 18.8
Vitamin D (IU) n/a n/a 8.624 n/a n/a n/a n/a n/a n/a n/a 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 2190.3 2190.301 17522.408
Lutein + zeaxanthin (mcg) 4.5 0.09 81.558 6.501 47.698 0.0 0.026 8.717 0.0 105.963 255.052 2040.416
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.12 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 11.1 0.2 0.0 1.5 0.5 0.0 0.0 0.0 0.0 3.7 17.0 136.0
Thiamin (mg) 0.045 0.001 0.017 0.001 0.003 0.0 0.0 0.0 0.0 0.018 0.087 0.696
Riboflavin (mg) 0.017 0.001 0.118 0.001 0.01 0.0 0.0 0.001 0.0 0.031 0.178 1.424
Niacin (mg) 0.591 0.003 0.017 0.009 0.054 0.0 0.0 0.01 0.0 0.361 1.045 8.36
Pantothenic acid (mg) 0.169 0.003 0.355 0.002 0.042 0.0 n/a 0.001 n/a 0.245 0.816 6.528
Vitamin B-6 (mg) 0.169 0.003 0.034 0.004 0.012 0.0 0.0 0.003 0.0 0.061 0.286 2.288
Folate (mcg) 9.0 0.428 11.581 0.191 6.068 0.0 0.001 0.07 0.0 3.063 30.401 243.208
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 2.56
Choline (mg) 6.8 0.1 61.9 0.1 1.0 0.0 0.0 0.0 0.0 2.8 72.8 582.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.0 0.042 0.0 0.002 0.0 n/a n/a n/a n/a 0.061 0.488
Threonine (g) 0.045 0.0 0.138 0.001 0.003 0.0 n/a n/a n/a n/a 0.188 1.504
Isoleucine (g) 0.045 0.0 0.165 0.0 0.003 0.0 n/a n/a n/a n/a 0.214 1.712
Leucine (g) 0.068 0.001 0.269 0.001 0.005 0.0 n/a n/a n/a n/a 0.343 2.744
Lysine (g) 0.073 0.001 0.224 0.001 0.005 0.0 n/a n/a n/a n/a 0.304 2.432
Methionine (g) 0.017 0.0 0.094 0.0 0.002 0.0 n/a n/a n/a n/a 0.112 0.896
Cystine (g) 0.017 0.0 0.067 0.0 0.0 0.0 n/a n/a n/a n/a 0.084 0.672
Phenylalanine (g) 0.051 0.001 0.168 0.002 0.003 0.0 n/a n/a n/a n/a 0.224 1.792
Tyrosine (g) 0.045 0.0 0.123 0.0 0.002 0.0 n/a n/a n/a n/a 0.17 1.36
Valine (g) 0.068 0.0 0.212 0.001 0.005 0.0 n/a n/a n/a n/a 0.286 2.288
Arginine (g) 0.056 0.002 0.202 0.001 0.003 0.0 n/a n/a n/a n/a 0.264 2.112
Histidine (g) 0.028 0.0 0.076 0.0 0.002 0.0 n/a n/a n/a n/a 0.107 0.856
Alanine (g) 0.034 0.0 0.182 0.001 0.003 0.0 n/a n/a n/a n/a 0.221 1.768
Aspartic acid (g) 0.287 0.002 0.328 0.004 0.02 0.0 n/a n/a n/a n/a 0.641 5.128
Glutamic acid (g) 0.197 0.006 0.414 0.004 0.015 0.0 n/a n/a n/a n/a 0.635 5.08
Glycine (g) 0.034 0.001 0.106 0.001 0.003 0.0 n/a n/a n/a n/a 0.144 1.152
Proline (g) 0.039 0.0 0.126 0.0 0.003 0.0 n/a n/a n/a n/a 0.169 1.352
Serine (g) 0.051 0.0 0.239 0.001 0.003 0.0 n/a n/a n/a n/a 0.294 2.352
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 833.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.104 0.104 0.832
Saturated Fat (g) 0.017 0.001 0.764 0.001 0.007 0.0 0.0 0.001 0.0 1.464 2.255 18.04
Phytosterols (mg) 2.813 0.338 n/a 0.172 1.011 0.0 0.012 0.116 n/a n/a 4.46 35.68
Monounsaturated Fat (g) 0.0 0.0 0.939 0.0 0.005 0.0 0.0 0.001 0.0 3.632 4.577 36.616
Polyunsaturated (g) 0.023 0.0 0.335 0.001 0.013 0.0 0.0 0.006 0.0 9.083 9.462 75.696