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Receta Delicious Pumpkin Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
25.0g 		egg
3.67g 		pumpkin
6.77g 		vanilla
0.35g 		flour
26.04g 		baking soda
0.38g 		baking powder
0.38g 		salt
0.25g 		nutmeg
0.38g 		cinnamon
0.22g 		chocolate bits
14.0g 		nuts
0.0g 		raisins
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.46 0.07 0.0 2.69 0.0 0.0 0.0 0.0 0.01 1.07 n/a 0.0 4.46 53.52
Total Fat (g) 15.34 0.0 0.36 0.01 0.0 0.26 0.0 0.0 0.0 0.38 0.0 4.15 n/a 0.0 20.5 246.0
Carbohydrates (g) 0.01 25.0 0.03 0.44 0.04 19.87 0.0 0.0 0.0 0.0 0.17 8.32 n/a 0.03 53.91 646.92
Ash (g) 0.4 0.0 0.03 0.05 0.0 0.12 0.14 0.14 0.25 0.0 0.01 0.25 n/a 0.0 1.4 16.8
Calories (kcal) 135.633 96.75 5.243 1.759 1.008 94.792 0.0 0.0 0.0 3.315 0.535 74.9 n/a 0.117 414.052 4968.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02 0.24
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02 0.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.2
Water (g) 3.0 0.01 2.78 6.2 0.18 3.1 0.0 0.0 0.0 0.0 0.02 0.21 n/a 0.01 15.52 186.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a 0.0 2.8 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 n/a 0.0 28.7 344.4
Sugars (g) 0.01 24.98 0.03 0.09 0.04 0.07 0.0 0.0 0.0 0.0 0.0 7.21 n/a 0.02 32.46 389.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 1.3 15.6
Calcium (mg) 4.54 0.25 1.943 1.421 0.039 3.906 0.0 0.0 0.06 0.0 2.171 26.46 n/a 0.02 40.81 489.72
Iron (mg) 0.0 0.0 0.07 0.05 0.0 1.21 0.0 0.0 0.0 0.0 0.02 0.33 n/a 0.0 1.68 20.16
Magnesium (mg) 0.378 0.0 0.44 0.812 0.042 5.729 0.0 0.0 0.003 0.0 0.13 8.82 n/a 0.013 16.367 196.404
Phosphorus (mg) 4.54 0.0 7.003 2.977 0.021 28.125 0.0 0.0 0.0 0.0 0.139 29.12 n/a 0.04 71.965 863.58
Potassium (mg) 4.54 0.5 4.913 23.007 0.518 27.865 0.0 0.0 0.02 0.0 0.934 52.08 n/a 0.293 114.67 1376.04
Sodium (mg) 108.96 0.0 5.133 0.068 0.032 0.521 104.88 104.88 96.895 0.0 0.022 11.06 n/a 0.004 432.454 5189.448
Zinc (mg) 0.02 0.0 0.04 0.02 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.32 n/a 0.0 0.59 7.08
Copper (mg) 0.0 0.0 0.004 0.009 0.0 0.036 0.0 0.0 0.0 n/a 0.001 0.069 n/a 0.0 0.119 1.428
Manganese (mg) 0.0 0.0 0.001 0.009 0.001 0.177 0.0 0.0 0.0 n/a 0.038 0.066 n/a 0.0 0.292 3.504
Selenium (mcg) 0.2 0.2 1.2 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 11.0 132.0
Vitamin A, IU (IU) 472.728 0.0 17.857 499.651 0.0 0.0 0.0 0.0 0.0 0.0 0.639 27.3 n/a 0.0 1018.174 12218.088
Retinol (mcg) 126.931 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.26 n/a 0.0 140.288 1683.456
Vitamin A, RAE (mcg_RAE) 129.39 0.0 5.133 24.969 0.0 0.0 0.0 0.0 0.0 0.0 0.033 8.26 n/a 0.0 167.785 2013.42
Beta Carotene (mcg) 29.888 0.0 0.367 209.767 0.0 0.0 0.0 0.0 0.0 0.0 0.243 0.0 n/a 0.0 240.264 2883.168
Vitamin E (mg) 0.44 0.0 0.04 0.07 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.07 n/a 0.0 0.64 7.68
Vitamin D (IU) 10.593 n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.877 142.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 n/a 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 101.5 0.0 4.688 0.0 0.0 0.0 0.0 0.481 0.84 n/a 0.0 119.645 1435.74
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.1 n/a n/a n/a n/a 0.02 0.13 n/a 0.0 0.27 3.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 7.2
Thiamin (mg) 0.002 0.0 0.003 0.003 0.0 0.206 0.0 0.0 0.0 0.0 0.0 0.015 n/a 0.0 0.229 2.748
Riboflavin (mg) 0.006 0.005 0.018 0.007 0.0 0.128 0.0 0.0 0.0 0.0 0.0 0.042 n/a 0.0 0.206 2.472
Niacin (mg) 0.008 0.0 0.003 0.041 0.002 1.536 0.0 0.0 0.0 0.0 0.003 0.055 n/a 0.0 1.646 19.752
Pantothenic acid (mg) 0.021 0.0 0.053 0.02 0.0 0.115 0.0 0.0 0.0 0.0 0.001 0.066 n/a 0.0 0.275 3.3
Vitamin B-6 (mg) 0.0 0.0 0.005 0.004 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.006 n/a 0.0 0.026 0.312
Folate (mcg) 0.568 0.0 1.723 1.083 0.0 47.656 0.0 0.0 0.0 0.0 0.013 1.68 n/a 0.002 52.725 632.7
Vitamin B-12 (mcg) 0.03 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 n/a 0.0 0.18 2.16
Choline (mg) 3.6 0.0 9.2 0.6 n/a 2.7 0.0 0.0 0.0 n/a 0.0 6.5 n/a 0.0 22.5 270.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 40.104 481.248
Tryptophan (g) 0.002 n/a 0.006 0.001 n/a 0.034 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.043 0.516
Threonine (g) 0.008 n/a 0.021 0.002 n/a 0.073 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.103 1.236
Isoleucine (g) 0.009 n/a 0.025 0.002 n/a 0.094 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.13 1.56
Leucine (g) 0.015 n/a 0.04 0.003 n/a 0.185 n/a n/a 0.0 0.0 0.001 n/a n/a 0.0 0.244 2.928
Lysine (g) 0.013 n/a 0.033 0.003 n/a 0.06 n/a n/a 0.0 0.0 0.001 n/a n/a 0.0 0.11 1.32
Methionine (g) 0.004 n/a 0.014 0.001 n/a 0.047 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.065 0.78
Cystine (g) 0.002 n/a 0.01 0.0 n/a 0.057 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.069 0.828
Phenylalanine (g) 0.008 n/a 0.025 0.002 n/a 0.135 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.17 2.04
Tyrosine (g) 0.008 n/a 0.018 0.003 n/a 0.081 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.11 1.32
Valine (g) 0.011 n/a 0.032 0.003 n/a 0.109 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.155 1.86
Arginine (g) 0.006 n/a 0.03 0.003 n/a 0.109 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.149 1.788
Histidine (g) 0.004 n/a 0.011 0.001 n/a 0.06 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.077 0.924
Alanine (g) 0.006 n/a 0.027 0.002 n/a 0.086 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.121 1.452
Aspartic acid (g) 0.011 n/a 0.049 0.007 n/a 0.115 n/a n/a 0.0 0.0 0.001 n/a n/a 0.0 0.182 2.184
Glutamic acid (g) 0.034 n/a 0.062 0.012 n/a 0.906 n/a n/a 0.0 0.0 0.001 n/a n/a 0.0 1.015 12.18
Glycine (g) 0.004 n/a 0.016 0.002 n/a 0.096 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.118 1.416
Proline (g) 0.015 n/a 0.019 0.002 n/a 0.313 n/a n/a 0.0 0.0 0.001 n/a n/a 0.0 0.349 4.188
Serine (g) 0.009 n/a 0.036 0.003 n/a 0.135 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.184 2.208
Cholesterol (mg) 40.671 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.22 n/a 0.0 59.401 712.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.114 0.003 0.0 0.042 0.0 0.0 0.0 0.338 0.001 2.591 n/a 0.0 12.806 153.672
Phytosterols (mg) n/a n/a n/a 0.812 n/a n/a n/a n/a 0.0 0.0 0.056 n/a n/a n/a 0.868 10.416
Monounsaturated Fat (g) 3.976 0.0 0.14 0.001 0.0 0.023 0.0 0.0 0.0 0.018 0.001 1.007 n/a 0.0 5.165 61.98
Polyunsaturated (g) 0.575 0.0 0.05 0.001 0.0 0.107 0.0 0.0 0.0 0.0 0.0 0.193 n/a 0.0 0.926 11.112