Receta Deliciously Different Dip - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
peanut butter
64.5g |
orange juice concentrate
35.5g |
yogurt
245.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 14.14 | 0.85 | 8.5 | 23.49 | 23.49 |
| Total Fat (g) | 31.95 | 0.07 | 7.96 | 39.99 | 39.99 |
| Carbohydrates (g) | 15.47 | 13.55 | 11.42 | 40.43 | 40.43 |
| Ash (g) | 1.94 | 0.49 | 1.76 | 4.19 | 4.19 |
| Calories (kcal) | 379.26 | 56.445 | 149.45 | 585.155 | 585.155 |
| Starch (g) | 2.95 | n/a | n/a | 2.95 | 2.95 |
| Sucrose (g) | 1.54 | n/a | n/a | 1.54 | 1.54 |
| Glucose (dextrose) (g) | 2.65 | n/a | n/a | 2.65 | 2.65 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.0 | 20.54 | 215.36 | 236.89 | 236.89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.19 | 13.27 | 11.42 | 28.88 | 28.88 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.3 | 0.0 | 4.0 | 4.0 |
| Calcium (mg) | 34.83 | 11.36 | 296.45 | 342.64 | 342.64 |
| Iron (mg) | 1.39 | 0.12 | 0.12 | 1.64 | 1.64 |
| Magnesium (mg) | 115.455 | 12.07 | 29.4 | 156.925 | 156.925 |
| Phosphorus (mg) | 216.075 | 20.235 | 232.75 | 469.06 | 469.06 |
| Potassium (mg) | 381.84 | 239.27 | 379.75 | 1000.86 | 1000.86 |
| Sodium (mg) | 307.02 | 1.065 | 112.7 | 420.785 | 420.785 |
| Zinc (mg) | 1.72 | 0.06 | 1.45 | 3.23 | 3.23 |
| Copper (mg) | 0.368 | 0.057 | 0.025 | 0.449 | 0.449 |
| Manganese (mg) | 0.877 | 0.018 | 0.0 | 0.895 | 0.895 |
| Selenium (mcg) | 26.1 | 0.1 | 5.4 | 31.6 | 31.6 |
| Vitamin A, IU (IU) | 0.0 | 134.545 | 242.55 | 377.095 | 377.095 |
| Retinol (mcg) | 0.0 | 0.0 | 66.15 | 66.15 | 66.15 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.745 | 66.15 | 72.895 | 72.895 |
| Beta Carotene (mcg) | 0.0 | 22.01 | 12.25 | 34.26 | 34.26 |
| Vitamin E (mg) | 3.83 | 0.25 | 0.15 | 4.23 | 4.23 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 144.485 | 0.0 | 144.485 | 144.485 |
| Tocopherol, beta (mg) | 0.12 | n/a | n/a | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | 5.37 | n/a | n/a | 5.37 | 5.37 |
| Tocopherol, delta (mg) | 0.44 | n/a | n/a | 0.44 | 0.44 |
| Vitamin C (mg) | 0.0 | 49.0 | 1.2 | 50.2 | 50.2 |
| Thiamin (mg) | 0.071 | 0.099 | 0.074 | 0.244 | 0.244 |
| Riboflavin (mg) | 0.071 | 0.021 | 0.343 | 0.435 | 0.435 |
| Niacin (mg) | 8.488 | 0.256 | 0.196 | 8.94 | 8.94 |
| Pantothenic acid (mg) | 0.671 | 0.199 | 0.956 | 1.825 | 1.825 |
| Vitamin B-6 (mg) | 0.355 | 0.057 | 0.074 | 0.485 | 0.485 |
| Folate (mcg) | 22.575 | 55.025 | 17.15 | 94.75 | 94.75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.91 | 0.91 | 0.91 |
| Choline (mg) | 42.4 | 7.1 | 37.2 | 86.7 | 86.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.004 | 0.049 | 0.053 | 0.053 |
| Threonine (g) | n/a | 0.011 | 0.343 | 0.354 | 0.354 |
| Isoleucine (g) | n/a | 0.011 | 0.466 | 0.476 | 0.476 |
| Leucine (g) | n/a | 0.018 | 0.858 | 0.875 | 0.875 |
| Lysine (g) | n/a | 0.011 | 0.76 | 0.77 | 0.77 |
| Methionine (g) | n/a | 0.004 | 0.245 | 0.249 | 0.249 |
| Cystine (g) | n/a | 0.007 | 0.074 | 0.081 | 0.081 |
| Phenylalanine (g) | n/a | 0.011 | 0.466 | 0.476 | 0.476 |
| Tyrosine (g) | n/a | 0.004 | 0.441 | 0.445 | 0.445 |
| Valine (g) | n/a | 0.014 | 0.711 | 0.725 | 0.725 |
| Arginine (g) | n/a | 0.057 | 0.245 | 0.302 | 0.302 |
| Histidine (g) | n/a | 0.004 | 0.221 | 0.224 | 0.224 |
| Alanine (g) | n/a | 0.018 | 0.368 | 0.385 | 0.385 |
| Aspartic acid (g) | n/a | 0.092 | 0.686 | 0.778 | 0.778 |
| Glutamic acid (g) | n/a | 0.039 | 1.666 | 1.705 | 1.705 |
| Glycine (g) | n/a | 0.011 | 0.196 | 0.207 | 0.207 |
| Proline (g) | n/a | 0.053 | 1.005 | 1.058 | 1.058 |
| Serine (g) | n/a | 0.018 | 0.539 | 0.557 | 0.557 |
| Cholesterol (mg) | 0.0 | 0.0 | 31.85 | 31.85 | 31.85 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.14 | 0.007 | 5.145 | 11.293 | 11.293 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 13.371 | 0.014 | 2.181 | 15.566 | 15.566 |
| Polyunsaturated (g) | 7.308 | 0.014 | 0.221 | 7.543 | 7.543 |