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Receta Delightful Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Low-calorie pineapple tidbit reserving juice - packed in its own juice
3 x Large eggs seperated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		graham cracker
6.57g 		gelatin
120.0g 		cottage cheese
37.67g 		milk
6.78g 		lemon juice
3.39g 		vanilla
0.47g 		salt
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.46 1.46 4.46 0.23 0.01 0.0 0.0 6.62 59.58
Total Fat (g) 0.66 0.0 0.92 0.07 0.0 0.0 0.0 1.65 14.85
Carbohydrates (g) 5.01 17.03 1.38 0.34 0.29 0.06 0.0 24.1 216.9
Ash (g) 0.18 n/a 0.51 0.05 0.01 0.0 0.17 0.92 8.28
Calories (kcal) 27.866 74.4 32.393 2.847 0.847 1.344 0.0 139.697 1257.273
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.29 0.0 n/a n/a n/a 0.29 2.61
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 1.09 0.35 n/a n/a n/a 1.44 12.96
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.8
Water (g) 0.24 101.27 30.39 6.09 3.07 0.25 0.0 141.31 1271.79
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 16.19 1.38 0.35 0.08 0.06 0.0 19.57 176.13
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.8
Calcium (mg) 5.192 3.6 34.277 8.066 0.237 0.051 0.04 51.463 463.167
Iron (mg) 0.27 0.02 0.06 0.0 0.0 0.0 0.0 0.36 3.24
Magnesium (mg) 3.878 1.2 2.637 0.746 0.203 0.056 0.002 8.721 78.489
Phosphorus (mg) 13.276 26.4 61.397 6.439 0.203 0.028 0.0 107.743 969.687
Potassium (mg) 11.633 1.2 31.64 10.167 4.202 0.691 0.013 59.546 535.914
Sodium (mg) 43.311 90.0 124.3 2.982 0.034 0.042 64.597 325.266 2927.394
Zinc (mg) 0.13 0.01 0.15 0.03 0.0 0.0 0.0 0.32 2.88
Copper (mg) 0.002 0.024 0.011 0.001 0.001 0.0 0.0 0.039 0.351
Manganese (mg) n/a n/a 0.004 0.0 0.0 0.001 0.0 0.005 0.045
Selenium (mcg) n/a 1.3 3.7 0.2 0.0 0.0 0.0 5.3 47.7
Vitamin A, IU (IU) 0.0 n/a 27.873 13.284 0.678 0.0 0.0 41.836 376.524
Retinol (mcg) n/a 0.0 7.157 3.931 0.0 0.0 0.0 11.088 99.792
Vitamin A, RAE (mcg_RAE) n/a 0.0 7.533 3.931 0.034 0.0 0.0 11.498 103.482
Beta Carotene (mcg) n/a 0.0 2.26 0.136 0.102 0.0 0.0 2.497 22.473
Vitamin E (mg) n/a 0.0 0.02 0.0 0.01 0.0 0.0 0.02 0.18
Vitamin D (IU) n/a n/a n/a 3.524 n/a n/a n/a 3.524 31.716
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.305 0.0 0.0 0.305 2.745
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 1.6 14.4
Thiamin (mg) 0.015 0.0 0.015 0.001 0.001 0.0 0.0 0.033 0.297
Riboflavin (mg) 0.016 0.012 0.075 0.013 0.0 0.0 0.0 0.117 1.053
Niacin (mg) 0.248 0.0 0.041 0.006 0.003 0.002 0.0 0.301 2.709
Pantothenic acid (mg) n/a n/a 0.094 0.024 0.003 0.0 0.0 0.122 1.098
Vitamin B-6 (mg) 0.007 0.0 0.008 0.003 0.002 0.0 0.0 0.019 0.171
Folate (mcg) 3.023 1.2 3.767 0.339 0.441 0.0 0.0 8.769 78.921
Vitamin B-12 (mcg) n/a 0.0 0.17 0.03 0.0 0.0 0.0 0.2 1.8
Choline (mg) n/a 0.6 6.1 1.2 0.2 n/a 0.0 8.1 72.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.06 0.003 n/a n/a 0.0 0.063 0.567
Threonine (g) n/a n/a 0.2 0.006 n/a n/a 0.0 0.206 1.854
Isoleucine (g) n/a n/a 0.237 0.013 n/a n/a 0.0 0.25 2.25
Leucine (g) n/a n/a 0.448 0.026 n/a n/a 0.0 0.474 4.266
Lysine (g) n/a n/a 0.373 0.02 n/a n/a 0.0 0.393 3.537
Methionine (g) n/a n/a 0.109 0.005 n/a n/a 0.0 0.115 1.035
Cystine (g) n/a n/a 0.026 0.008 n/a n/a 0.0 0.035 0.315
Phenylalanine (g) n/a n/a 0.23 0.012 n/a n/a 0.0 0.241 2.169
Tyrosine (g) n/a n/a 0.241 0.009 n/a n/a 0.0 0.251 2.259
Valine (g) n/a n/a 0.301 0.015 n/a n/a 0.0 0.316 2.844
Arginine (g) n/a n/a 0.2 0.007 n/a n/a 0.0 0.206 1.854
Histidine (g) n/a n/a 0.132 0.005 n/a n/a 0.0 0.137 1.233
Alanine (g) n/a n/a 0.154 0.007 n/a n/a 0.0 0.162 1.458
Aspartic acid (g) n/a n/a 0.362 0.021 n/a n/a 0.0 0.383 3.447
Glutamic acid (g) n/a n/a 1.043 0.053 n/a n/a 0.0 1.096 9.864
Glycine (g) n/a n/a 0.09 0.004 n/a n/a 0.0 0.094 0.846
Proline (g) n/a n/a 0.493 0.024 n/a n/a 0.0 0.518 4.662
Serine (g) n/a n/a 0.256 0.014 n/a n/a 0.0 0.27 2.43
Cholesterol (mg) 0.0 0.0 3.767 0.339 0.0 0.0 0.0 4.106 36.954
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.103 0.0 0.369 0.043 0.0 0.0 0.0 0.514 4.626
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.237 0.0 0.166 0.019 0.0 0.0 0.0 0.421 3.789
Polyunsaturated (g) 0.03 0.0 0.026 0.003 0.0 0.0 0.0 0.059 0.531