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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc bias-cut Italian or possibly French bread, 1" thk
1/4 c. semi-soft cheese with herbs (or possibly semi-soft goat cheese [chevre])
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		wine vinegar
5.0g 		thyme
0.41g 		salt
0.75g 		pepper
0.16g 		chicken breast
46.15g 		peppers
30.55g 		watercress
3.91g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.0 0.0 10.66 0.26 0.09 11.03 44.12
Total Fat (g) 13.5 0.0 0.01 0.0 0.0 0.57 0.05 0.0 14.14 56.56
Carbohydrates (g) 0.0 0.01 0.1 0.0 0.01 0.0 1.42 0.05 1.59 6.36
Ash (g) 0.0 0.01 0.01 0.75 0.0 0.47 0.13 0.05 1.42 5.68
Calories (kcal) 119.34 0.95 0.412 0.0 0.05 50.765 6.109 0.43 178.056 712.224
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.35 n/a 0.36 1.44
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.34 n/a 0.35 1.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.72 0.27 0.0 0.15 34.5 28.68 3.72 72.04 288.16
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.01 0.0 0.73 0.01 0.75 3.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.6 2.4
Calcium (mg) 0.135 0.3 1.652 0.18 0.011 5.077 3.055 4.692 15.102 60.408
Iron (mg) 0.08 0.02 0.07 0.0 0.0 0.33 0.1 0.01 0.62 2.48
Magnesium (mg) 0.0 0.2 0.653 0.008 0.019 12.922 3.055 0.821 17.677 70.708
Phosphorus (mg) 0.0 0.4 0.432 0.0 0.042 90.454 6.109 2.346 99.783 399.132
Potassium (mg) 0.135 1.95 2.485 0.06 0.337 117.683 53.454 12.903 189.006 756.024
Sodium (mg) 0.27 0.4 0.037 290.685 0.006 29.998 0.916 1.603 323.915 1295.66
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.37 0.04 0.0 0.42 1.68
Copper (mg) 0.0 0.001 0.002 0.0 0.0 0.018 0.021 0.003 0.046 0.184
Manganese (mg) 0.0 0.003 0.007 0.001 0.0 0.009 0.037 0.009 0.066 0.264
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 8.2 0.0 0.0 8.3 33.2
Vitamin A, IU (IU) 0.0 0.0 19.384 0.0 5.006 9.692 113.017 124.768 271.867 1087.468
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 2.769 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.971 0.0 0.251 2.769 5.498 6.256 15.745 62.98
Beta Carotene (mcg) 0.0 n/a 11.632 0.0 2.597 0.0 63.534 74.837 152.6 610.4
Vitamin E (mg) 1.94 n/a n/a 0.0 0.0 0.06 0.11 0.04 2.15 8.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.082 0.0 104.158 225.49 329.73 1318.92
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.0 0.02 0.0 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.2 0.6 24.6 1.7 27.7 110.8
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.032 0.018 0.004 0.054 0.216
Riboflavin (mg) 0.0 n/a 0.002 0.0 0.0 0.042 0.009 0.005 0.057 0.228
Niacin (mg) 0.0 n/a 0.007 0.0 0.002 5.164 0.147 0.008 5.328 21.312
Pantothenic acid (mg) 0.0 n/a 0.002 0.0 0.001 0.378 0.031 0.012 0.423 1.692
Vitamin B-6 (mg) 0.0 n/a 0.001 0.0 0.0 0.254 0.067 0.005 0.328 1.312
Folate (mcg) 0.0 n/a 0.184 0.0 0.074 1.846 3.055 0.352 5.51 22.04
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.18 0.0 0.0 0.18 0.72
Choline (mg) 0.0 n/a n/a 0.0 0.0 33.9 1.7 0.4 36.0 144.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.125 0.003 0.001 0.129 0.516
Threonine (g) 0.0 n/a 0.001 0.0 0.0 0.452 0.012 0.005 0.47 1.88
Isoleucine (g) 0.0 n/a 0.001 0.0 0.0 0.563 0.006 0.004 0.574 2.296
Leucine (g) 0.0 n/a 0.001 0.0 0.0 0.798 0.012 0.007 0.818 3.272
Lysine (g) 0.0 n/a 0.001 0.0 0.0 0.905 0.012 0.005 0.922 3.688
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.295 0.003 0.001 0.299 1.196
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.138 0.003 0.0 0.142 0.568
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.425 0.027 0.004 0.456 1.824
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.36 0.003 0.002 0.365 1.46
Valine (g) 0.0 n/a 0.001 0.0 0.0 0.531 0.012 0.005 0.55 2.2
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.641 0.009 0.006 0.657 2.628
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.332 0.003 0.002 0.337 1.348
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.581 0.012 0.005 0.599 2.396
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.951 0.064 0.007 1.023 4.092
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 1.597 0.058 0.007 1.663 6.652
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.521 0.009 0.004 0.535 2.14
Proline (g) 0.0 n/a n/a 0.0 0.0 0.438 0.006 0.004 0.448 1.792
Serine (g) 0.0 n/a n/a 0.0 0.0 0.365 0.015 0.002 0.382 1.528
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 26.767 0.0 0.0 26.767 107.068
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.014 n/a n/a 0.014 0.056
Saturated Fat (g) 1.864 0.0 0.002 0.0 0.0 0.152 0.018 0.001 2.038 8.152
Phytosterols (mg) 29.835 n/a n/a 0.0 n/a n/a 2.749 n/a 32.584 130.336
Monounsaturated Fat (g) 9.85 n/a 0.0 0.0 0.0 0.138 0.003 0.0 9.992 39.968
Polyunsaturated (g) 1.42 n/a 0.002 0.0 0.0 0.129 0.018 0.002 1.572 6.288