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Ingredientes
- 1/4 c. extra virgin olive oil
- 4 tsp red wine vinegar
- 1 Tbsp. snipped fresh thyme
- 1/2 tsp salt
- 1/4 tsp crushed red pepper
- 4 x boneless skinless chicken breast halves (abt 1 1/4 lbs)
- 4 slc bias-cut Italian or possibly French bread, 1" thk
- 1/4 c. semi-soft cheese with herbs (or possibly semi-soft goat cheese [chevre])
- 1 c. roasted red sweet peppers - (7-ounce jar) cut into strips
- 1/2 c. fresh watercress, basil, or possibly baby spinach leaves
Direcciones
- In a small dish whisk together the oil, vinegar, thyme, salt, and crushed red pepper. Remove and reserve 2 Tbsp. of the marinade.
- Place chicken between 2 sheets of waxed paper; lb. lightly with a meat mallet to make an even thickness about 1/2-inch thick; place in a plastic bag. Add in the remaining marinade. Seal bag and marinate about 15 min at room temperature or possibly up to 1 hour in the refrigerator.
- Lightly grease the rack of a grill or possibly lightly coat with nonstick cooking spray. Preheat grill. Brush cut sides of bread with reserved marinade; place bread, cut-side down, on grill rack. If using a covered grill, close the lid. Grill till lightly toasted. (For a covered grill, allow 1 to 2 min; for an uncovered grill, allow 2 to 4 min, turning once halfway through grilling.) Remove bread from grill; set aside.
- Place chicken on the grill rack. If using a covered grill, close the lid. Grill till chicken is tender and no longer pink. (For a covered grill, allow 3 to 4 min; for an uncovered grill, allow 8 to 10 min, turning once halfway through grilling.) Remove from grill and spread or possibly sprinkle with cheese.
- To serve, place one chicken breast on each grilled bread slice. Top with roasted pepper strips and watercress.
- This recipe yields 4 servings.
- Comments: Here is an easy recipe since the thin-sliced chicken cutlets cook quickly and remain juicy and tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 4 servings | |
| Calories 178 | |
| Calories from Fat 125 | 70% |
| Total Fat 14.14g | 18% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 324mg | 14% |
| Potassium 189mg | 5% |
| Total Carbs 1.59g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.75g | 1% |
| Protein 11.03g | 18% |
